“Power of Compassion and Strength – A Mother's Role in Defining Masculinity” Once a week on Building Men, I am going to have a conversation with my younger brother Anthony. On this episode, we talk about our mother – Patricia Frances Morolda. This episode is being released on Mother’s Day 2021 and we use this opportunity to tell our mom how much she means to us and how the lessons that she taught us growing up helped define masculinity. We love you momma – Dennis and Anthony Anthony Morolda Inst...
May 09, 2021•45 min•Ep. 44
On this episode of Building Men, I speak with international superstar, motivational speaker, emcee, dancer, mindset and movement coach, Ian Demello. Ian has used his love for Krump dancing to connect and inspire people all over the world. His stories speak about using movement to heal the shame that binds you and how power, strength and transparency has helped him understand what masculinity truly means. Our conversation explores overcoming mental and emotional barriers that stand in our way and...
May 03, 2021•1 hr 8 min•Ep. 43
Once a week on Building Men, I am going to have a conversation with my younger brother Anthony. On this episode, we talk about Anthony's meticulous hair styling rituals, looking at yourself in a broken mirror, his inaccurate recollection of past "battles" and recognizing the last time. Love you brother. Anthony Morolda Instagram Anthony Morolda TicTok - wait...what? TicTock? Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virt...
Apr 30, 2021•50 min•Ep. 42
Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!" - An interview with the founder of Train for Life Strength and Conditioning, former MMA fighter, power lifting coach for the Special Olympics and overall badass - Ryan Derstine. Building Men - Helping you become the strongest version of yourself - mentally, spiritually, emotionally and physically. Train for Life Instagram Train for Life Website Building Men Facebook Building Men Instagram Building Men Website Email - ...
Apr 26, 2021•59 min•Ep. 41
On this episode of Building Men, I speak with Greg Lewis. Greg is a motivational speaker, coach and former professional basketball player. We discuss identity, the idea of nature vs. nurture, our heroes, masculinity, and how Greg's shadow once killed a dog. Greg Lewis Instagram Email Greg Lewis - glewis@solebury.org Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building ...
Apr 22, 2021•55 min•Ep. 40
On this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression. How understanding your mental help can serve you as you strive to become the best version of yourself. Anthony shares his unorthodox approach to six pack abs. We talk about empathy...and laugh our asses off a few times. Coach Anthony Morolda Instagram Email - Anthonymorolda@gmail.com Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com ...
Apr 19, 2021•1 hr•Ep. 39
On this episode of Building Men, I interview Shawn Nixon - Shawn is a strength coach, personal trainer, co-host of The Bridge Podcast, one third of The Infinity Project and a proud member of Building Men. We discuss confidence, living our authentic self, how the universe is working for us and dodging shit balls. Coach Shawn Nixon Instagram The Bridge Podcast Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for...
Apr 14, 2021•48 min•Ep. 38
Today on Building Men, I interview Tomas the creator of Masculinity Movement. Tomas has a unique take on the issues facing men in society today and what we need to do to help future generations of men. You can find Tomas at: Masculinity Movement Instagram Find Building Men - Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building ...
Apr 09, 2021•58 min•Ep. 37
Go one step further than you thought you could Take the leap, the net will appear, put the car in drive, the map will appear. Find your light at all costs, full force forward, don't look back Look at me It's all good once you get to 40,000 feet Building Men Facebook Building Men Instagram Building Men Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis a...
Mar 31, 2021•29 min•Ep. 36
1.Being on Time 2. Work Ethic 3. Daily Habits 4. Non Verbal Communication 5. Energy 6. Attitude 7. Passion 8. Being Coachable 9. Presence 10. Gratitude Building Men Instagram Building Men Facebook Building Men Website Buildingmencoach@gmail.com Masculinity Movement Fit Fathers and Men THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, pleas...
Mar 25, 2021•21 min•Ep. 35
On this emotional episode, I take a look inward . I tackle a few demons that have been in my head for decades and have impacted how I used to show up in all aspects of my life. I speak about trauma and about adverse childhood experiences (ACE's) and how they can manifest physiologically in our adulthood. Building Men Instagram Building Men Facebook Email - Buildingmencoach@gmail.com Call/Text - 609-227-9404 Building Men Website Inward - by Yung Pueblo THE FOUNDATION - Virtual Community for Young...
Mar 15, 2021•29 min•Ep. 33
Instagram Facebook INFINITY PROJECT 90 days to Infinity Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you ready to make positive changes and create a life filled with your dreams, goals, and desires? The 90 day Infinity project has created an environment and system that facilitates the change needed to become an up...
Mar 09, 2021•13 min•Ep. 32
Building Men Website Building Men Instagram Building Men Facebook Email - Buildingmencoach@gmail.com Sponsor - Infinity Project 90 days to Infinity Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you ready to make positive changes and create a life filled with your dreams, goals, and desires? This intensive 90 day In...
Mar 01, 2021•20 min•Ep. 31
In Search of a Buoy in the Cold Dark Night For a while I felt like I was in the middle of the ocean on a life boat with no paddles. I was kind of drifting along looking for my path to shore. For a while I felt like I was drowning and the waves were crashing over me and I was looking for something to grab on to...to save my life. I was in search of a buoy in the cold dark night. Instagram Facebook Website Email - buildingmencoach@gmail.com Text - 609-227-9404 THE FOUNDATION - Virtual Community fo...
Feb 18, 2021•18 min•Ep. 30
I was an owl in an unlocked cage for years. The cage was an emotional and mental cage that was self created. I was the guard at the door....and door to the cage was unlocked. The fear of the unknown and fear of being judged kept me from trying to fly. Building Men Facebook Building Men Instagram Building Men Website Email Dennis - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work...
Jan 22, 2021•19 min•Ep. 29
Root Systems can teach us three extremely important lessons about life, perseverance, community and strength. Building Men Instagram Building Men Facebook Building Men Website Email - buildingmencoach@gmail.com If you are interested in the "Rebuild Program" - Direct Message me, send me an email, or text me at 609-227-9404. Check out our sponsor: Maria Roswell at Mkrtsandcrafts! Mkrtsandcrafts Instagram Mkrtsandcrafts Facebook Mkrtsandcrafts.com THE FOUNDATION - Virtual Community for Young Men Bu...
Jan 07, 2021•21 min•Ep. 28
2020 was something my friends. I can honestly say that it started off as the worst year of my life and finished up as the best year. In this emotional episode, I talk about the 10 life lessons that I learned that changed everything for me. The meaning of life The "key" If Slow is smooth, smooth is fast Being you > being liked You need a tribe You are piece of sea glass It's a wonderful life Express gratitude The best it yet to come Building Men Instagram Building Men Facebook Building Men Web...
Jan 04, 2021•37 min•Ep. 27
If you are lucky enough to find a piece of sea glass, do you think about its journey? A piece of sea glass starts off as a bottle, a jar, a piece of trash discarded by someone or something. It is beaten down and broken. An extraordinary thing happens though....the beating that the broken piece of glass endures changes it...makes it more beautiful....makes it stronger. Instagram Facebook Website Email - buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Insta...
Dec 28, 2020•13 min•Ep. 26
You get to the be the author of your day. You get to write the script of your life. It all starts with the daily HABITs that become your routine. H - Health A - Articulate B - Breathe I - Inspiration T - Thankful Instagram Facebook Website Email - Buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider ...
Dec 18, 2020•34 min•Ep. 25
This is a true story about how when you are facing a difficult situation, even though you know it is going to suck...that you have to go through it. You have to grab a baseball bat, a flashlight, put on 37 articles of clothing and head down to find the hole in the wall. Email Dennis - buildingmencoach@gmail.com Instagram Facebook Website THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your...
Dec 07, 2020•18 min•Ep. 24
Winter is coming my friends. The days are getting shorter. It is getting colder. We know that difficult times are ahead of us and the enemy is near. How do we find our light during the dark times? Connect with Dennis: Building Men Instagram Building Men Website Building Men on Facebook Email - Buildingmencoach@gmail.com Cell Phone - 609-227-9404 THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis...
Nov 20, 2020•13 min•Ep. 23
I met three men this morning in Trenton, NJ who have been through extremely difficult times recently. They asked to not have their pictures or videos taken because they have all had horrific experiences with people hurting them or humiliating them and capturing it on camera. Their stories made me break down in tears. I felt the need to record this episode as I was overwhelmed with emotion and had to share my thoughts. I was truly moved talking with this group of men and I want to do whatever I c...
Nov 12, 2020•13 min•Ep. 22
On this episode of Building Men – Mykee Fowlin Doctor of Psychology, Motivational Speaker, Change Maker Mykee's programs combine both his professional acting talents and his psychological training. His mission is to create an atmosphere of worldwide inclusion, not just tolerance, towards all people. He has worked extensively with all age groups in the United States and in other countries. His work has included peer mediation, diversity trainings, gender equity workshops, and violence prevention ...
Nov 04, 2020•1 hr 30 min•Ep. 21
How do you find balance in your life? There are so many ways to think about balance, it can drive you crazy. Flexibility - Solidarity Confidence-Humility Intuition-Logic Stoicism-Vulnerability Subtle-Bold I speak about these actionable steps: Assess Decide Prioritize Develop Reflect Follow Building Men on Instagram: https://www.instagram.com/building.men/ Email Dennis - buildingmencoach@gmail.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Buildin...
Oct 29, 2020•27 min•Ep. 20
"Sometimes not getting what you want opens the door to getting exactly what you need." - Mike Maples Jr. In this episode of Building Men, I discuss adjusting the way you look at perceived misfortunes in life. I share a few stories about my own journey and how going through low points helped me appreciate life in a different way. "Life won't always go your way...YOU have to go your way and take life with you." Jay Shetty Holistic Alpha - Steven Mathis THE FOUNDATION - Virtual Community for Young ...
Oct 21, 2020•21 min•Ep. 19
In this episode, I take a look at the masculine archetypes of: The Lover The Warrior The Magician The King How do each of these archetypes collectively create a strong, centered man of integrity? I break down the four and describe how they show up in daily routines and interactions. Building Men Instagram Email - buildingmencoach@gmail.com Jay Shetty Think Like a Monk Book On Purpose Podcast Art of Manliness Medium.com King, Warrior, Magician, Lover Book THE FOUNDATION - Virtual Community for Yo...
Oct 14, 2020•19 min•Ep. 18
The Path of Not Here The moral of the story is this…anywhere you don’t find your path…is helping you find your path. The path of not here will lead you in the direction of your purpose. Building Men on Instagram - https://www.instagram.com/building.men/ Email Dennis - buildingmencoach@gmail.com Aubrey Marcus - https://www.aubreymarcus.com/ Boyd Varty - https://boydvarty.com/ Track Your Life Podcast: https://podcasts.apple.com/us/podcast/track-your-life-with-boyd-varty/id1505181324 THE FOUNDATION...
Oct 07, 2020•16 min•Ep. 17
On this episode, I take a deep look inside. I realized that I spent most of my life seeking approval from others, family, friends, significant others....hell even people who disliked me. The first line in this episode is "Hi, my name is Dennis...and I am a recovering approval seeker." Connect with me on Instagram: https://www.instagram.com/building.men/ Find the Building Men Podcast: https://linktr.ee/buildingmen Email me: Buildingmencoach@gmail.com In this episode, I reference a podcast called ...
Sep 28, 2020•25 min•Ep. 16
Buffering On this episode I discuss the concept of buffering. What it is, why we do it, what we are trying to avoid and how we can take steps to stop buffering. Follow me on Instagram - https://www.instagram.com/building.men/ Email me at: buildingmencoach@gmail.com https://thealphamalecoach.com/podcast/ https://thealphamalecoach.com/ THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 o...
Sep 22, 2020•13 min•Ep. 15
Resistance On this episode of Building Men we look at the idea of resistance. How does resistance show up in our lives? What are positive forms of resistance? What are negative forms of resistance? How does it manifest itself in our bodies and how can we push through resistance? Follow Building Men - https://www.instagram.com/building.men/ Email - buildingmencoach@gmail.com Cal Callahan - The Great Unlearn Podcast https://linktr.ee/cal.callahan Aubrey Marcus - Own the Day https://www.aubreymarcu...
Sep 15, 2020•19 min•Ep. 14
