It's Adam W. Barney , Energy Coach again - today I talk about limitations based on this quote: “All limitations are self-imposed.” ~ Oliver Wendell Holmes If there’s one thing humans are great at, it’s setting up illusory boundaries for ourselves that don’t actually exist in reality. You can… do anything you want. The only limits are those you place upon yourself. I'm also hitting the checkbox on revisions for the introduction and chapter 1 of Make Your Own Glass Full. Let's get inspired!...
Mar 15, 2024•3 min•Ep. 63
It's Friday and Adam W. Barney , Energy Coach just got introduced to his revisions editor for Make Your Own Glass Half Full. This brings him around to talk about feedback, and how to take feedback, and he even bungles a reference to Jay-Z by saying it was Snoop Dogg. Who needs a nap? Anyway, feedback can feel overwhelming, but a structure and plan for how you take that feedback and evolve can decrease the weighty feeling.
Mar 01, 2024•5 min•Ep. 62
Reflecting on my experience with the cold plunge after a hiatus, I admit it's not my favorite activity. Nonetheless, avoiding it due to a minor back wound was perhaps just an excuse to evade the discomfort. The cold water never fails to challenge me, making me wonder about its benefits beyond mere weight loss or physical health improvements. What I do appreciate about such challenging tasks, however, is how they fortify my ability to tackle other difficult endeavors with greater resilience. Rece...
Mar 01, 2024•2 min•Ep. 61
Adam W. Barney , Energy Coach, is back after a long break and he talks about his experience with finishing up the presale for the upcoming fundraiser event, Make Your Own Glass Half Full. He also shares some tips on how to get back into the swing of things after kids have been on break for a week. This recording was made during a morning walk with his two dogs, Welly and Winter, on a beautiful late-February day that feels like spring. You might hear a slight jangle of dog tags in the background....
Feb 27, 2024•3 min•Ep. 60
Adam W. Barney , Energy Coach and author of the upcoming book Make Your Own Glass Half Full starts his journey with Build In Public Daily by (appropriately) talking about the concept of "just start." Strap in! Let's go!
Feb 15, 2024•4 min•Ep. 59
In this episode, I delve deep into the power of scriptures and their relevance to our lives. As I explore this topic, I find myself unexpectedly relating more to the wickedness of Laman and Lemuel in the Book of Mormon rather than the righteousness of Nephi. Despite being in a good place presently, this realization intrigues me because it highlights my own shortcomings and my yearning to draw closer to God and Christ. I can't help but ponder on what might be holding Laman and Lemuel back from at...
Jan 31, 2024•2 min•Ep. 58
In this episode, we explore the topic of personal growth and embracing imperfections. I recently had a challenging day where everything seemed to go wrong, and I didn't handle it well. I found myself getting frustrated, complaining, and whining about the situation. It made me question why these things were happening to me. However, I came to realize that none of us are perfect. We all have moments where we falter, even when we're trying our best. Making mistakes is just a part of life, regardles...
Jan 30, 2024•2 min•Ep. 57
In this episode, we dive into the topic of phone addiction and the significance of taking breaks from technology. The main speaker recounts their personal experience of recently undertaking a phone fast, where they refrained from using their phone or any electronic devices for an entire day. They reveal that the motivation behind this decision was to address their perceived addiction to their phone and establish a healthier relationship with technology. During the phone fast, the speaker highlig...
Jan 29, 2024•2 min•Ep. 56
In this episode, we delve into a topic that many of us can relate to - the struggle of fixing things around the house. I openly admit that I am not very skilled in this area, and it has caused me quite a bit of frustration. Just recently, my washing machine broke, and I found myself unable to repair it. Despite my attempts to seek assistance and order the necessary part, I ended up with the wrong one, further adding to my exasperation. The feeling of helplessness when faced with a broken applian...
Jan 27, 2024•2 min•Ep. 55
In today's episode, we dive deep into the concept of sin and its impact on our relationship with God. As humans, we often tend to categorize sins based on our own beliefs, but the truth is that any act of sin separates us from God and is not good. It's essential to remember that all our sins are already forgiven by our Savior through His atonement, which is a powerful realization that I am incredibly grateful for. Yesterday was a rough day for me. Despite knowing that I should have stopped, I re...
Jan 26, 2024•2 min•Ep. 54
In today's episode, I wanted to share my personal experience with doing cold plunges, specifically adding ice to the water. Although I often mention that I do it to challenge myself with difficult tasks, I must acknowledge that my life is incredibly easy. After the plunge, I retreat to the warmth of my house and take a hot shower, and it really puts things into perspective for me. It reminds me of how incredibly fortunate and blessed I am. The water today is about 35 degrees, and it made me refl...
Jan 19, 2024•2 min•Ep. 53
In today's episode, we explore the power of tackling challenging tasks early in the day. I woke up and faced my own challenge - a bone-chillingly cold plunge. But by starting my day with this difficult task, I set myself up for success in overcoming future hurdles. The strategy of completing something challenging in the morning provides a solid foundation for overcoming excuses later on. Some days, the mere reminder of having already accomplished this daunting task is what keeps me pushing forwa...
Jan 17, 2024•2 min•Ep. 52
In this episode, I share my recent experience attending the Superhuman Father's Awakening event, where I was able to connect with like-minded individuals who have been working diligently towards personal growth. Despite initially feeling hesitant, I decided to get back into my cold plunge practice. Even though the weather is freezing outside, I am determined to push through and take the plunge. I reflect on how we often find excuses to avoid challenging tasks, and I realize that the reason I con...
Jan 16, 2024•2 min•Ep. 51
In an insightful conversation with my wife, we delved into the concept of compassion and how we can embody it more fully in our interactions with others. She imparted a profound realization upon me - that each of us possesses unique strengths and weaknesses. By acknowledging this, we can open ourselves up to seeing the world from someone else's perspective, fostering understanding and empathy. This newfound understanding illuminated the significance of appreciating the contributions others make ...
Jan 05, 2024•2 min•Ep. 50
In this episode, we delve into the complex topic of dealing with the opinions and judgments of others. It is a common occurrence for people to misjudge our actions and assume ulterior motives, no matter how good our intentions may be. To navigate this challenging terrain, I have discovered two strategies that have proven to be invaluable. The first strategy is to assume positive intent in others. This means believing that everyone is genuinely trying their best with the resources and knowledge t...
Jan 04, 2024•3 min•Ep. 49
Today, I'm feeling a bit low. I had a rough night's sleep and woke up with a pounding headache. It's one of those days where I just don't have the motivation to do anything. But I've learned that on days like this, it's important to push through and do what I need to do. Even though I really don't want to, I know that taking a cold plunge will bring me mental clarity and help me focus on what's important. And despite my headache, I know deep down that going to the gym will actually make me feel ...
Jan 03, 2024•2 min•Ep. 48
Motivational speakers often miss the mark, claiming it's all on us. Sure, there's truth to that, but we can't do it alone. Partnering with God is essential – praying like it's all on Him and working like it's all on us. When we attach spiritual meaning to our goals, achieving them becomes possible. Doing it alone is a recipe for failure. My wife shared this wisdom, reminding me during tough times that I must partner with God. Knowing He's looking out for me provides reassurance. Even if things d...
Jan 03, 2024•2 min•Ep. 47
In today's episode, we delve into the concept of individualized learning and personal growth. It's essential to understand that all learning, whether it takes place in a classroom or through various mediums like podcasts, is deeply personal. Each individual interprets and takes away lessons based on their unique perspectives and life experiences. We often overlook this crucial aspect, especially in the field of education. We tend to search for a one-size-fits-all solution or answer, forgetting t...
Jan 02, 2024•2 min•Ep. 45
In this episode, I delve into the powerful concept of how light always triumphs over darkness. I reflect on my own experiences with taking cold plunges, where sometimes it can be difficult to gather the courage to jump into the cold water. Despite the initial hesitation, I find that I can handle it and it's truly amazing. Drawing from my time living in Fairbanks, Alaska, I recall the common complaint about the darkness during the winter months. With the sun only up for a few hours, it could be c...
Dec 30, 2023•2 min•Ep. 44
Cold Plunge Thoughts. To lose 70 pounds and keep it off, I eat 1820 calories daily. That's 200 grams of protein, 160 grams of carbs, and 47 grams of fat. I eat the same foods every day. For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. The salad has spring mix, cucumbers, and tomatoes. For lunch, I eat different foods like lunch meat. ...
Dec 28, 2023•3 min•Ep. 43
In this episode, we dive deep into the personal experience and belief in the power of Jesus Christ. The main speaker shares their own transformative encounter with the Atonement of Christ during a difficult time in their life. Feeling overwhelmed by depression and contemplating ways to escape their pain, the speaker found solace and relief through pouring out their heart to God. In that very moment, they felt the immense power of Christ's sacrifice working in their life, lifting their heavy burd...
Dec 26, 2023•2 min•Ep. 42
Cold plunge thoughts. The water's at 45 degrees, as per my trusty thermometer. A year ago, I snapped a photo that I'll be posting on my Instagram today @JethroJones, showcasing my weight at 263 pounds. Fast forward to this week's weigh-in, and I'm down to 193 pounds – a total loss of 70 pounds. I've previously discussed shedding the first 40 through an MLM starvation cult, but now I want to talk about the sustainable and empowering steps I've taken since then. I joined a group called Superhuman ...
Dec 24, 2023•5 min•Ep. 41
In this episode, I open up about my experience with a weight loss journey that involved following what I now refer to as an MLM starvation cult. From December 26th to May 8th, I managed to shed around 43 pounds by purchasing their pre-packaged meals and consuming them for most of my meals, with the occasional salad as a variation. It was undeniably effective in terms of weight loss, but it soon became apparent that this approach was neither financially sustainable nor aligned with my desired lif...
Dec 23, 2023•3 min•Ep. 40
Cold Plunge Thoughts: Approximately four months after visiting a personal trainer, I began to experience something unexpected – a newfound love for my body. It was intriguing, as I hadn't realized that my previous attitude towards my body had been lacking in affection. Looking back, it became apparent that this disconnect had started years ago. I decided that nurturing a love for my body was essential. Surprisingly, the workouts and dietary choices paled in comparison to this realization. It fel...
Dec 22, 2023•2 min•Ep. 39
In this episode, I want to share my weight loss journey, which has spanned almost a year. I have been fully committed to achieving my goal and have managed to shed an incredible 70 pounds, which is truly remarkable. The journey began around 18 months ago when I finally acknowledged that something needed to change in regards to my weight. However, despite this realization, I found myself struggling to muster up the motivation necessary to take action. That's when I made the decision to enlist the...
Dec 21, 2023•3 min•Ep. 36
In this episode, we kick things off with a reflection on the internal battle between staying in bed and getting up to tackle the day. It's intriguing how something can feel incredibly important one moment and justify not doing it the next. This realization highlights the power of perception and how it can shift our priorities. Moving on, we dive into the week's productivity. Personally, I've struggled with organizing my days in the past, often preferring to go with the flow. However, this week, ...
Dec 20, 2023•3 min•Ep. 35
As it is the end of the first semester of my doctoral program, I thought it'd be worthwhile to reflect on what I've learned from my class this time around. I have, taken the class EDUC 7610, it's called the Learning Community. And we are talking about citizenship and civility. While I get quite bored of discussions about politics, I was able to reinforce some of the beliefs that I have around certain things. I think my biggest takeaway from this class is being able to articulate some things that...
Nov 30, 2023•9 min•Ep. 34
[00:00:00] Jethro: this is Jethro the producer for the Build and Public Podcast here, talking with Stacey about how it's been going and what she's thinking about the Build and Public Podcast. You've done 33 episodes so far, Stacey. That's crazy, huh? [00:00:15] Dr. Stacey Gonzales: Yeah. Yeah. I told my husband this morning at breakfast that my podcast is my playground and my, it's like my practice playground, and. After doing it 33 times, it's helped me not take myself so seriously. It's helped...
May 04, 2023•10 min•Ep. 33
[00:00:00] Dr. Stacey Gonzales: There's a saying in Congress about two thirds vote. It's not even a saying. It's a rule, really. And in the growth path, we have three of us, and so there's three co-founders of the Growth Path education, myself, Renee, and John. And most of the time, all three of us. Are in agreement as we are building this company together. And so today we were discussing our assessment activity that we do with superintendents and their teams, and we were having a pretty intense...
May 03, 2023•5 min•Ep. 32
[00:00:00] Dr. Stacey Gonzales: Welcome to today's Build in Public podcast. I'm Stacy Gonzalez, and I'm currently building two businesses simultaneously, which is not recommended for most people. However, I tend to not be most people, and so today is Friday. and it is the end of a long work week and there's been much progress made, um, in both of the businesses. But for me this week, the focus really was on the education work that I'm doing on the growth path. And that work is work to support ou...
May 01, 2023•7 min•Ep. 31
