BRF Barf

BRF Barf•soundcloud.com

Sports

Podcast by BRF Barf

Last refreshed: July 7th, 2025 at 11:41 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

37: Transrockies Countdown and Other Cat Toys

Annie and Lauren have booked a lot of shenanigans for themselves this fall and the first one is almost upon us: TRANSROCKIES.

Aug 08, 2019•53 min

36: Ultrarunning Camp and Paddle-O

Anne and Lauren go to camp, just like Ernest. Anne does a paddle orienteering event and DOESN’T F it up.

Jul 18, 2019•59 min

35: Summer Time Training

Anne and Lauren are in the thick of training for Transrockies, Barkley Fall Classic, and a newly solidified fall event.

Jul 05, 2019•43 min

34: Mohican Marathon and Nitrogaine

Anne and Lauren had separate adventures last weekend: a last minute entry in the marathon distance at Mohican and Nitrogaine, an overnight orienteering event.

Jun 28, 2019•1 hr 1 min

33: TA1 Special Episode

33: TA1 Special Episode by BRF Barf

Jun 26, 2019•1 hr 17 min

32: Adventure was HAD

Anne and Lauren share their experience at the No Sleep 12 Hour Adventure Race in New Harmony, Indiana.

Jun 13, 2019•1 hr 25 min

31: Getting Ready for Adventure

31: Getting Ready for Adventure by BRF Barf

Jun 06, 2019•55 min

30: News You Can Use!

Lauren and Anne share some exciting events coming up this summer.

May 30, 2019•20 min

29: Andy’s Outrun 24 Odyssey

Andy Lang has run Outrun 24 six times. Lauren and Anne explore his storied history with this sometimes magical, and other times not... so magical race.

May 08, 2019•1 hr 13 min

28: Q&A

Lauren and Anne made a list of questions to ask one another, rapid-fire style(ish).

Apr 30, 2019•1 hr 29 min

27: GEAR: Top to the Bottom

Lauren and Anne go through everything they wear from head to toe.

Apr 22, 2019•1 hr 5 min

26: Ohio Backyard

Anne and Lauren ran Ohio Backyard. Wanna hear about it?

Apr 05, 2019•1 hr

25: Self ♥️ and Burnout

You’re a beautiful bad@ss now and you will be then too.

Feb 23, 2019•56 min

24: Loping and Navigating

Lauren and Anne return to a favorite experience in North Carolina

Feb 06, 2019•1 hr 4 min

23: 2018 Highs and LOOOOOOWWWWWS

23: 2018 Highs and LOOOOOOWWWWWS by BRF Barf

Dec 29, 2018•58 min

22: Gingermas and Holiday Shenanigans

Lauren and Anne diligently up their running silliness level.

Dec 21, 2018•55 min

21: Tunnel Hill

Lauren ran Tunnel Hill and sh*t gets real.

Nov 13, 2018•1 hr 2 min

20: Big’s Backyard

20: Big’s Backyard by BRF Barf

Oct 27, 2018•1 hr 14 min

19: The Next Big Things with Ryan Ghelfi

SPECIAL GUEST: Ryan Ghelfi! Anne and Lauren talk about changing gears from the Barkley Fall Classic, to their next key races: Big's Backyard and Tunnel Hill.

Sep 26, 2018•1 hr 14 min

18: Post Barkley Fall Classic 2018

Lauren and Anne recap the 50k event OF THE YEAR. The one and only Barkley Fall Classic.

Sep 19, 2018•1 hr 23 min

17: Pre-Barkley Fall Classic 2018

It doesn’t matter if we already talked about BFC, we’re gonna talk about it some MORE.

Sep 09, 2018•54 min

16: Post AC 100 and here comes BFC 50k!

Anne tells of her Angeles Crest 100 experience. Lauren and Anne talk about how they are preparing for the Barkley Fall Classic 50k, happening September 15th.

Aug 15, 2018•54 min