37: Transrockies Countdown and Other Cat Toys
Annie and Lauren have booked a lot of shenanigans for themselves this fall and the first one is almost upon us: TRANSROCKIES.

Annie and Lauren have booked a lot of shenanigans for themselves this fall and the first one is almost upon us: TRANSROCKIES.
Anne and Lauren go to camp, just like Ernest. Anne does a paddle orienteering event and DOESN’T F it up.
Anne and Lauren are in the thick of training for Transrockies, Barkley Fall Classic, and a newly solidified fall event.
Anne and Lauren had separate adventures last weekend: a last minute entry in the marathon distance at Mohican and Nitrogaine, an overnight orienteering event.
33: TA1 Special Episode by BRF Barf
Anne and Lauren share their experience at the No Sleep 12 Hour Adventure Race in New Harmony, Indiana.
31: Getting Ready for Adventure by BRF Barf
Lauren and Anne share some exciting events coming up this summer.
Andy Lang has run Outrun 24 six times. Lauren and Anne explore his storied history with this sometimes magical, and other times not... so magical race.
Lauren and Anne made a list of questions to ask one another, rapid-fire style(ish).
Lauren and Anne go through everything they wear from head to toe.
Anne and Lauren ran Ohio Backyard. Wanna hear about it?
You’re a beautiful bad@ss now and you will be then too.
Lauren and Anne return to a favorite experience in North Carolina
23: 2018 Highs and LOOOOOOWWWWWS by BRF Barf
Lauren and Anne diligently up their running silliness level.
Lauren ran Tunnel Hill and sh*t gets real.
20: Big’s Backyard by BRF Barf
SPECIAL GUEST: Ryan Ghelfi! Anne and Lauren talk about changing gears from the Barkley Fall Classic, to their next key races: Big's Backyard and Tunnel Hill.
Lauren and Anne recap the 50k event OF THE YEAR. The one and only Barkley Fall Classic.
It doesn’t matter if we already talked about BFC, we’re gonna talk about it some MORE.
Anne tells of her Angeles Crest 100 experience. Lauren and Anne talk about how they are preparing for the Barkley Fall Classic 50k, happening September 15th.
Anne and Lauren talk recent events and Lauren elicits a surprise reward from Anne if she makes her goal at AC100.
Anne recaps her Nitrogaine experience. Lauren and Anne both have too hot training runs.
Follow along as our heroes try and keep their minds in the heat!
12: Beer Mile and Mo Prep by BRF Barf
Welcome to Season Two of BRF Barf!
Anne and Lauren get heavy with orienteering and a partially off-trail elevation gain extravaganza in North Carolina.
Anne and Lauren share the gear tips that you may not hear anywhere else.
Anne and Lauren review 2017 and discuss plans for 2018.