66. Holiday Variety Hour
An episode of singing and inspiration meant to leave you with the warm fuzzies.
Dec 24, 2020•50 min
BRF Barf
Podcast by BRF Barf
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Episodes
65. Women And A New Plus One
Anne and Lauren talk about getting more women in the sports and endeavors they’re involved in: opportunities they’re excited about, and some of their own fears.
Dec 09, 2020•48 min
64. Sheltowee FKT Attempt TWO
Anne did it. She completed 340 miles of the Sheltowee Trace Trail and became the first female to do so.
Nov 16, 2020•1 hr 49 min
63. Fall Festivities
Fall is here and so is the beginning of our orienteering season! We talk about 2 orienteering events we participated in and also just generally fart about this episode.
Oct 19, 2020•44 min
62. 2020 Barkley Fall Classic
Lauren ran her 6th Barkley Fall Classic. In this episode, she walks, runs, and quad blow-outs us through her race.
Sep 30, 2020•1 hr 8 min
61. Colorado Trail FKT with Mikaela Osler
Mikaela Osler just set a new Self Supported FKT on the Colorado Trail. We wanted to hear all about it and ask her the important questions. Like WTF, CLIF BARS? The Colorado Trail is in Ute land. If you enjoy this episode, please consider making a donation to Ute PAC using the links in our social media bios.
Sep 01, 2020•1 hr 7 min
60. A Beginners Guide
How to get started in running, biking, orienteering, and adventure racing. Plus, what it was like for us when we were beginners.
Aug 07, 2020•1 hr 16 min
59. What's Fun?
We talk about dumb sh*t giving us joy these days.
Aug 03, 2020•41 min
58. The Lockdown Adventure Race
Laura Comtois joins us for a special race recap of each of our attempts at The Lockdown AR, a virtual event created by Rootstock Racing. 21 hours of racing by bike, boat, rollerblades, and… dance? **NOTE: There are some audio quality issues for Anne on this episode.
Jul 13, 2020•1 hr 13 min
57. TGIF
Some general chatting and an epiphany that Adventure Race Nationals are less than 3 months away!
Jun 17, 2020•38 min
56. What Matters And Some Stuff That Doesn't
56. What Matters And Some Stuff That Doesn't by BRF Barf
Jun 05, 2020•1 hr 6 min
55. Epic Upcomings
Lauren shares her planning for her attempt at the Lockdown Virtual Adventure Race from Rootstock Racing. Anne tries to trick herself into thinking she’s prepared to do 29-58k feet of gain next week for the Limitless Vertical week from Aravaipa.
May 22, 2020•54 min
54. Race Results And the Results Of Racing
We started this quarantine by signing up for all the virtual races. We've since ran some and here are our results!
May 09, 2020•53 min
53. Review Potluck
Anne and Lauren each bring a review to the episode. Lauren gets a PBR down in less than 30 seconds!
Apr 24, 2020•41 min
52. Silliness And Serious Introspection
We dive into our Virtual Race planning and talk about what we hope to hold onto from this time period, and why.
Apr 17, 2020•46 min
51. PPQBYU That You Do
Anne ran the Quarantine Virtual Backyard Ultra last weekend, and Lauren pretty much blasted 9 miles today for a virtual race. ALL THE VIRTUAL RACES!
Apr 10, 2020•50 min
50. Virtual Insanity
We're getting ready to run ALL the virtual races. Anne's preps for the Quarantine Backyard Ultra. Lauren's eye is on the 'Running is Not Cancelled' Virtual Race.
Apr 09, 2020•50 min
49. It Was All Good Just A Week Ago
We did the Nain Rouge Gain Rogaine and it may as well have been a lifetime ago. We talk Coronavirus realities, our feelings and how much good the Rogaine was for our souls.
Mar 25, 2020•1 hr 5 min
48. Demon of the Equinox
The seasons are changing and so are we. Anne and Lauren talk about shifting their mentality as they get ready for upcoming adventures.
Mar 09, 2020•46 min
A BRF Barf Race: The Sugarloaf Teat Reaper
A quick talk about our first ever race happening on April 18th, 2020: the Sugarloaf Teat Reaper.
Mar 03, 2020•7 min
47. Run Up and Fight for Shope Air
Lauren’s been doing stuff and so has Anne and they’re gonna do more stuff in the future.
Feb 25, 2020•52 min
46. 2019 Highs and Lows
2019 felt very different than 2018 for both Lauren and Anne. They review their best 2019 adventure moments and of course, their worst.
Jan 22, 2020•52 min
45. Sheltowee Trail FKT
Anne tried an FKT for the first time on a 333 mile long trail, and it rained for 36+ hours.
Dec 18, 2019•1 hr 26 min
44. Pinhoti 100
Anne ran Pinhoti 100 for the second time and it was quite different then the first time.
Nov 07, 2019•1 hr 7 min
43. Crewing Big's Backyard
WOMEN! Anne got to crew at Big's Backyard and it was epic.
Oct 31, 2019•57 min
42: Flick It
Our last two episodes have been very focused on key events. This episode is not focused. We get very very silly for half, then very serious and heartfelt for the other half. BRF Barf: you never know what you’re gonna get!
Oct 10, 2019•52 min
40: 2019 Adventure Race Nationals
WE HAD THE BEST TIME. Lauren and Anne recap an epic race of pushing limits and throwing a brand new teammate into the deep end.
Oct 03, 2019•1 hr 29 min
41: 2019 Barkley Fall Classic
It's one of our favorite events of the year! Lauren and Anne talk about their running of the Barkley Fall Classic and their (very) different outcomes.
Sep 30, 2019•1 hr 11 min
39: Transrockies Stages 4-6
Anne and Lauren uncover events of the second half of Transrockies while drinking champagne and champagne flavored 'Bang!' brand energy drink. Pinkies up!
Sep 08, 2019•1 hr 6 min
38: Transrockies Stages 1-3 + BEER MILE
WE DID THE THING. Anne and Lauren talk about Transrockies Stages 1-3 and the Beer Mile.
Sep 01, 2019•1 hr 12 min
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