Breathing & Self Hypnosis - Calm on Demand

When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful way to take control of your stress.

Last refreshed: July 1st, 2025 at 3:47 AM ⓘ

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Episodes

Calm on demand: Just float your pain and worry away

I want you to find a comfortable spot and follow this guided audio breathing & self hypnosis session designed to focus your mind to float deeply to a place of calm. In this guided session we focus on a breathing technique design to inflate powerful ideas into your mind and exhale the pain and hurt out of your body, leaving you relaxed, calm and focused. I want you to follow my voice and just float your pain and worry away.

Apr 06, 2021•13 min•Season 1Ep. 3

Calm on demand: Slow your heart

When we focus on our breathing, we focus on our mind. This is a guided audio breathing & self hypnosis session designed to help us slow our heart rate and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our life to thrive but we also need calm in our life to survive and breathing combined with self hypnosis will provide you a powerf...

Mar 29, 2021•9 min•Season 1Ep. 2

Induction: Breathing & Self Hypnosis

Hello dear listener, thank you for being part of this deep relaxation technique that is built on the science of slow nasal breathing & clinical self hypnosis. I want to reassure you that this practice is 100% safe and that you are in control of everything you do. This is a state of self hypnosis and I (Will Fleming) will be guiding you to a calm state.

Mar 29, 2021•52 sec•Season 1Ep. 1

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