Calm on demand: Slow your heart

When we focus on our breathing, we focus on our mind. This is a guided audio breathing & self hypnosis session designed to help us slow our heart rate and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our life to thrive but we also need calm in our life to survive and breathing combined with self hypnosis will provide you a powerful way to take control of your stress. Please do this 2 times per day and measure your heart rate both before and after so you can see the power of calm from within, manifested into reality.