Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupbo...
Jun 24, 2025•17 min
So, today I'm talking about a handful of moments in dating and relationships where you look back and just cringe . You know the ones - where you ask yourself, “What was I thinking?!" Awareness is everything... and once you have awareness... you can't keep making the same bad choices. So, if you're determined to walk away from clown behavior for good, LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, ...
Jun 06, 2025•11 min
You say you want closure - but is that really what you’re after??? Hmmmm.... In this episode, I’m pulling back the curtain on what’s really behind that phrase. It’s not about a neat ending or a final conversation. There’s something else going on - and understanding it is the first step to FINALLY moving on. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER ...
Jun 04, 2025•7 min
Let’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity. In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com ...
May 24, 2025•6 min
Dear Cheaters: Don’t get too cozy. This episode’s got your name written all over it! And to everyone who’s ever been cheated on, gaslit, or made to feel crazy ... y ou’re about to get the validation you deserve. I’m dropping 6 truth bombs cheaters desperately try to avoid. No sugar. No spin. Just the raw, uncomfortable truth about what cheating says about you. And as for the person you hurt? They won’t stay broken... but YOU'LL carry the stain of that choice for a long a$$ time. LISTEN NOW! Then...
May 21, 2025•16 min
Breakups mess with your head - and one of the most painful thoughts you can spiral into is: “Do they even miss me?!” If you’ve been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (...
May 14, 2025•10 min
Let’s get real - blocking and unblocking your ex or situationship isn’t a power move - it’s a hot mess. A cycle that hurts you WAY more than it helps. It’s time to stop giving away your power and start standing by your decisions. If you’re ready to ditch the drama and step into your confident era, this one’s for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... ...
May 08, 2025•11 min
In this episode, I unpack the real story behind those “age is just a number” relationships. Whether you’ve dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The...
Apr 24, 2025•8 min
Let’s get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I’m breaking down the types of men you should never have a baby with (let alone date lol)... The men who’ll charm you into chaos and leave you holding the bag - diaper bag included! Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get...
Apr 11, 2025•24 min
Let's dig into the truth about post-breakup grief. Sometimes, it’s not the person you’re grieving — it’s the rush . The attention. The chaos. The illusion of connection. If you’ve ever felt addicted to someone who wasn’t actually good for you, this one’s going to hit hard (in the best way). Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE co...
Apr 07, 2025•16 min
Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch! In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is. Quick, straight to the point, and filled with REAL TALK. Don’t miss this one! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching ...
Apr 04, 2025•7 min
Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over. Oh, and PS... I also spotted a RED FLAG on a social media video of Grant & Juliana that was uploaded this morning about their "next steps." Hmmm... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Mar 25, 2025•27 min
I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Mar 18, 2025•9 min
One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we’re cutting through the confusion and getting honest about what real love looks like. I’ll break down key red flags that will hopefully give you some insight for your personal situation, share relatable analogies, and help you stop overanalyzing whether they loved you - so you can start focusing on loving yourself the way you deserve.... and MOVING FORWARD...
Mar 13, 2025•10 min
I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Mar 04, 2025•9 min
Welcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch. In this episode I cover why you never want to be in a position where you're trying to convince someone to be in a relationship with you.
Mar 04, 2025•5 min
I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Feb 25, 2025•21 min
Breakups can feel like the end of the world, but they’re really just the beginning of something better (even though you may not see that light at the end of the tunnel yet). In this episode, I break down why turning your breakup into a dramatic, life-ending event only makes it harder to move on. Instead of wallowing in sadness and replaying the past, it's time to treat your breakup like a reset - a chance to reassess, rebuild, and create a new version of yourself. Listen NOW! Then, check out my ...
Feb 24, 2025•14 min
I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Feb 19, 2025•14 min
Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;) SEARCH: "Help Us Couples Coaching Podcast" Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml Follow on Spotify HERE: https://spoti.fi/3CE4TLH
Feb 13, 2025•1 min
I’m breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Feb 12, 2025•14 min
I’m breaking down the Season 29 as a Breakup Coach... (and hopefully you'll get some cheap entertainment out of it ;) What can we learn from THIS episode? Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboo...
Feb 04, 2025•17 min
Welcome to "trina's tiny talks" ... bite-sized episodes, packed with punch! In this "tiny talk," I explain why your toxic ex didn’t apologize - and why, even if they had, it wouldn’t really matter. Quick, straight to the point, and filled with REAL TALK. Don’t miss this one! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breaku...
Jan 30, 2025•5 min
Will YOU accept this rose??? I’m breaking down the Season 29 Premiere of The Bachelor ! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https://www.breakupboost.com Don't Be DESPERATE: https://amzn.to/3Q5IPfZ Trina...
Jan 28, 2025•17 min
Have you ever felt like you’re stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I’m breaking down why waiting around for respect or accountability from the wrong person is a losing game. It's time to look at this LOGICALLY and from a place of SELF-RESPECT. This is your wake-up call, with a sprinkle of humor... and a whole lot of tough love. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on A...
Jan 27, 2025•12 min
Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch! In this tiny talk, I tackle a situation that’s all too common: when someone tells you they don’t want to be with you, but still keeps you "hanging around." And yes, I break it down with a lil tough love so you can stop making excuses for your involvement with them and stop being stuck in a cycle of self-deception. Quick, straight to the point, and filled with REAL TALK. Don’t miss this one! Listen NOW! Then...
Jan 22, 2025•4 min
This episode is to remind you that no matter what you're going through, you’re not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of employment, natural disaster, financial stress, or overwhelming grief. In those moments, it’s easy to feel stuck and hopeless, but the truth is, many people are facing similar struggles. This isn't about comparing problems - it's about not feeling isolated. Life has a way of testing us, but know th...
Jan 19, 2025•10 min
In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your life, so you can create an environment that fosters growth, happiness, and healthier connections. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHON...
Jan 19, 2025•23 min
Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this ...
Jan 19, 2025•17 min
Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing that’s truly changed my life - protecting my peace - needed to be the topic. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at brea...
Jan 02, 2025•13 min
