This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end.
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.
This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling state. Our Sacral and Third Eye Chakras mirror each other. We process raw emotion and raw "knowing" through these chakras as we walk through the world around us. As we grow into adults, we mask, dismiss, or even bury these feelings. Think about a time when you met someone for the first time and had a "bad" f...
This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected to a person/place? Regression can bring a lot of clarity to our current lives when we can review a previous life. I have been performing Past Life Regression Therapy through hypnosis for approximately four years. Each regression is unique, however, nearly every person sees the same thing when they enter th...
What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest.
This meditation is a visit back to a memory in the company of a visitor... with a special twist at the end. The intention of these memory reviews is to re-write and change the way we respond based on past experience. If we can shift our perspective, we can shift our world and the way we walk in it.
This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies.
In this meditation, I guide you to a place of reflection. In preparation for this meditation, find a quiet place and relax your body with a couple deep cleansing breathes. If you cannot visualize, allow yourself to feel through the meditation. This meditation walks us through our life and gives us a moment with our future selves.
The light and energy that we express with love is unmatched. We can light up the world and each other when love is expressed without expectation and with gratitude. This meditation is focused on showing you how you connect to others and to give you a means of expressing gratitude, even if you are no longer able to do that in the physical life. I want to personally dedicate this episode to Linda and in loving memory of Canton and Tony. All my best, Jill
This meditation includes fire and water sounds along with imagery of younger versions of ourselves. The intention behind this meditation is to release the energy of old wounds from childhood to a fire and bring fire into our bodies to burn up the rest of the heaviness and also empower us.
This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need reminding of. This could be a moments of love or gratitude. A moment treasured with loved ones. In the end we leave this reflective space to sit at the base of the Great Tree. Feeling the grounding and connected force of the tree and taking back with us words of wisdom.
This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to the point that you enter your sacred space. I leave guidance at the end and some instruction at the start of this journey. Blessings.
In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and the two of you have something to share together.
This meditation is a reflection of choices and the people that walk with us on our journey/path. It is meant to help you see that your choices brought you to this moment and all the hardship you've walked through has brought you power and strength. It is with this experience, you are able to be strong for others.
This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes, situations, relationships, and behaviors. What are we meant to learn? Why do we have certain feeling or reactions to situations or people? A great way to view the patterns we repeat, is to look at how we created them and get a better understanding of how we are balancing the lesson in this life. Have questions, feel free to reach out. I love hearing from lis...
This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from family, friends, and all the things there were used to freely doing prior to the pandemic. Like all my meditations, this is channeled. I do not read from a script or have multiple takes. All of my meditations are guided in the moment while I connect to my guides and higher self. I hope it brings healing. Many blessings.
This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing grief after loss. In this meditation we meet our loved ones. It is a place we can visit anytime and connect.
This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.
This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close.
This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another?
This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a door to see a memory and return a part of our youth that was lost.
This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment.
Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward and didn't realize you had crossed a threshold? I loved this seemingly simple meditation that created such awareness. I left the audio from my live broadcast at the end of this meditation for additional insights.
This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yourself.
This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be present and make decisions based on our true feelings and not past experiences. This meditation includes ...
This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've left the wrap up at the end of todays meditation as I will for all going forward. All my best!
This is a journey to our Soul Book. A place and an object that allows us to reflect on moments within our life/lives and the patterns within our relationships. More importantly, what are we meant to learn?
In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that for yourself?
In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release.
In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we share.
