Taking Steps Forward
This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back?
Dec 18, 2018•19 min
Breaking Beyond-Guided Meditation
These meditations are derived from my years of practice in Shamanic journey and are uniquely different.
I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.
At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice
Have questions or comments? Email me at Jill@findyourki.org
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Episodes
Relationship Goals
In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little re...
Dec 13, 2018•22 min
Facing a Challenge
What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize getting off the beach will not be an easy task.
Dec 10, 2018
Planting our Gratitude Garden
This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to be explored. We are asked to "feel" and be present with those feelings. When we leave this new place, we are left with a seed to take back and plant in our "garden" or "power place", back to the place that makes of feel safe. This meditation is unique as I have left the commentary from my live broadcas...
Dec 07, 2018•25 min
Our Greatest Influences
This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deeper aspects of ourselves and given us opportunity for growth.
Nov 30, 2018•20 min
Chakra Balancer- Release to the Fire
This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are.
Nov 29, 2018•22 min
Walking with a Friend
This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation.
Nov 28, 2018•17 min
Standing in our Light
In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another.
Nov 27, 2018•24 min
Remembering
This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, ...
Nov 26, 2018•19 min
Extending Gratitude to Ourselves
In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.
Nov 22, 2018•17 min
Lessons, What do they teach us?
In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we feel, how our body responds and then we resume walking. What we see on this walk and our response to circling back to the tree is the reflection of the lesson.
Nov 21, 2018•19 min
A Calm Center
This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting.
Nov 19, 2018•20 min
A Loving Message
In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves.
Nov 09, 2018•20 min
The Light of a Child- Inner Child
This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state.
Nov 02, 2018•24 min
A Journey: Our Soul Book
In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current life or a past life. Sit back, relax and ENJOY THE ADVENTURE! The end of this meditation contains additional guidance.
Oct 31, 2018•28 min
Examining our Wants
What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get us to look at our needs and wants and let some of those limiting feelings go. This is a very gentle go at your own pace meditation.
Oct 29, 2018•19 min
Grounding and Chakra Opener
In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three chakras anchoring the earth energy in the heart. From above us, we pull in a divine light through our upper three chakras and anchor this energy into our hearts.
Oct 25, 2018•20 min
Spiritual Communion- What does belief look like?
How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we rest under a great tree releasing any feelings that came up during the process of observation.
Oct 23, 2018•19 min
Process of Reflection
This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel? Pause, reflect, repeat. What is it showing you about yourself?
Oct 22, 2018•17 min
Changing our Perspective
When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the wind and not against it.
Oct 17, 2018•19 min
Releasing to the Fire
This meditation is about reflecting on what we need to release and bring in new. What does release look and feel like? What is waiting for us? Purging through fire.
Oct 16, 2018•18 min
A Blessing
This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new waiting. This is a meditation of exploration and for some of you, it will be a meditation of manifesting what you truly desire for yourselves.
Oct 15, 2018•20 min
Chakra Balancer- How We Embody Light
This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around us. A beautiful meditation to remind us that a change to our perception changes our world.
Sep 27, 2018•23 min
The Search- Using our Intuition
Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to be. It moves you back to using your intuition vs your mind.
Sep 26, 2018•25 min
Manifest your Potential
This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with intention on manifesting your potential.
Sep 24, 2018•20 min
My How You've Grown
This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.
Sep 19, 2018•21 min
Breathing to Release
Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator.
Sep 12, 2018•22 min
The Decision - Let Go
This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where they lead or what they will bring you. You only have the awareness of what you want.
Sep 11, 2018•19 min
Chakra Explanation & Balance Meditation
This meditation opens with an explanation of how the major chakras in the body function and what they can show us about our emotional body. It's important to understand what type of energy or emotions relate to each chakra and how each chakra works together. It is that aspect of awareness that brings healing and through meditation allows us to really be present with ourselves.
Sep 07, 2018•22 min
Seeing Beyond- What does our energy look like?
This meditation takes us beyond what our physical form looks like for ourselves and others and let's us see ourselves as energy. What we examine in this meditation is how we see energy in others and better discern what is helpful for us and what is harmful. Too often we ignore the energetic impression because we are distracted by the physical.
Sep 05, 2018•22 min
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