In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her expertise on how the womb is not just for the creation of life but for creation itself. Listen to Toda...
Mar 25, 2024•49 min
In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll t...
Mar 11, 2024•54 min
Mar 10, 2024•17 min•Ep. 36
In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate. Listen to Today's Episode to Learn About: -why they decided to go into business together and what their dynamic -80/2...
Feb 26, 2024•56 min
Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment. Listen to Today’s Episode to Learn About: ...
Feb 24, 2024•19 min
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know w...
Feb 23, 2024•17 min•Ep. 36
Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles. A note from Emily: My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of h...
Feb 17, 2024•18 min
In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika’s desire to get educated about her vagina and what affected her -people in the beauty industry being seen as a safe space -why is vagina such a bad word -vaginal health myths debunk...
Feb 12, 2024•59 min
Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone. Listen to Today's Episode to Learn About: -why gir...
Feb 10, 2024•15 min
Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over. Listen to Today's Episode to Learn About: -what does ADHD mean? -3 subcategories of ADHD -commo...
Feb 03, 2024•16 min
In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready to tune in and figure out who has done it! Listen to Today's Episode to Learn About: -who the real Batman is -the CSI effect (how people approach Yal...
Jan 29, 2024•43 min
Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. Listen to Todays Episode to Learn About: how many adults are suffering from poor sleep how poor sleep can affect you mentally and physically why women ...
Jan 27, 2024•18 min
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync U...
Jan 25, 2024•16 min•Ep. 34
Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings. Listen to Today's Episode to L...
Jan 20, 2024•11 min
In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation. Listen to Today's Episode to Learn About: -how Nina used her personal experi...
Jan 15, 2024•44 min
Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate? Listen to Today's Episode to Learn About: -the conscious, the unconscious, and the subco...
Jan 13, 2024•11 min
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *Website: www....
Jan 12, 2024•18 min
Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage. Even if you are a seasoned procrastinator it doesn’t mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips ...
Jan 06, 2024•12 min
In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be better than the previous generations. This is a powerful talk with a powerful voice. So get ready to cast your vote for Michelle. Listen to Today's Episode to Learn About: -Michele’s journey to being in government -family legacies and wanting to do better than the previous generation -being a woman in...
Jan 01, 2024•36 min
In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment ...
Jan 01, 2024•55 min
In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today. Get ready to ask yourself the question: What does FAITH mean to you? Listen to Today's Episode to Learn About: -how women are written in religious t...
Jan 01, 2024•1 hr 9 min
In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent, they talk about how they wish to evolve in the future with their brand, their business, and their friendship, and of course talk all about the rebran...
Dec 04, 2023•52 min
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much more! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChat...
Dec 03, 2023•16 min
It’s time to stop the competition and start the collaboration! In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane. In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other’s company in this super fun conversation. We laugh our way through as we talk about podcasting, emotions, human design, Steph’s new relationship, and so much more. Listen to Todays Episode to Hear About: -what our names could have been in ...
Dec 02, 2023•42 min
In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates! Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis. Listen to Today's E...
Nov 20, 2023•45 min
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Faceb...
Nov 17, 2023•15 min•Ep. 32
In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir. Celine breaks down what is the difference between self-reflection and overthinking and how it affects our brain. She goes over what some of the causes of overthinking and how we can stop the overthinking pattern. Get ready to learn how to calm your mi...
Nov 06, 2023•48 min
It’s time to stop the competition and start the collaboration! In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian. This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on their podcasting journey. In this conversation we talk about where Kari hopes the podcast will go, what inspired her to just start this project on a whi...
Nov 04, 2023•47 min
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue! WHAT WE TALK ABOUT: *literally what kinds of furniture we would be and why. Also, Emily's tragic mistake of NOT grabbing a set when she had the chance. ------------------------------------------------------------- Hey, Hi, Hello fellow Huma...
Nov 03, 2023•16 min
In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite lawyer. It's @My_Detroit_Lawyer over on the gram. Please rise and Give the warmest welcome to Attorney Purna Krishnamoorthy. Purna speaks on how it feels to be a woman in this field and if she's treated any differently being a woman in the field of law. She breaks down the hardest thing she faces on ...
Oct 23, 2023•49 min
