Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Welcome to Sync Ups with Cycle Chats!

In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.

So, get ready to get very sleepy in 10, 9, 8, 7, 6……..

Listen to Todays Episode to Learn About:

how many adults are suffering from poor sleep 

how poor sleep can affect you mentally and physically 

why women struggle more with sleep 

consistency is key 

the link between our devices and melatonin 

the 4 phases of our sleep cycle 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Nicole:

Instagram: @nchypnotherapy 

Website: https://www.nchypnotherapy.co.uk

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