In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza , a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard . Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection ( check out...
Sep 14, 2024•1 hr 7 min
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines , the surprising health benefits of moderate alcohol consumption , and the crucial role dietary dive...
Sep 12, 2024•1 hr 4 min
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body a...
Sep 07, 2024•52 min
In this episode with Dr. Chiti Parikh , you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset . We also dive into the science behind detox diets and the ancient Kayakalpa practice , offering strategies to ...
Sep 05, 2024•1 hr
In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling , the visionary founder of Leela Quantum Tech , and Chief Scientific Advisor, Ian Mitchell . Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing ...
Aug 31, 2024•1 hr 6 min
25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum , wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia— From Fatigued to Fantastic! —which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic...
Aug 29, 2024•59 min
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell -trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program , which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories , in which she introduces you to well-respected scientists who wa...
Aug 24, 2024•1 hr
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive , a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity , liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practic...
Aug 22, 2024•58 min
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing , Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvena...
Aug 17, 2024•59 min
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante , a former CIA intelligence officer and the founder of EverydaySpy.com . Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches li...
Aug 15, 2024•1 hr 2 min
In this episode, Dr. Emily Splichal ( check out our first podcast together here ) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball . Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting prop...
Aug 10, 2024•59 min
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health . I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and wo...
Aug 08, 2024•1 hr 2 min
In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing exposure to toxic chemicals in everyday items, including clothing. You'll also get to explore the dangerous effects of azo dyes and endocrine-disrupting ch...
Aug 03, 2024•58 min
My guest on today's show, Mike Feldstein , is a true air quality ninja and the brilliant founder of Jaspr . With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air quality and supercharge human health using the latest advancements in air quality science and tech. In this episode, you'll get to discover more abo...
Aug 01, 2024•1 hr
Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here ). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat i...
Jul 27, 2024•1 hr 3 min
Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC , Kholsa Ventures , and Intel Capital), is revolutionizing home blood testing. Discover how SiPhox's advanced technology provides real-time health insights, integrates with wearable data, and offers personal...
Jul 25, 2024•51 min
Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus...
Jul 20, 2024•54 min
Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield , a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insight...
Jul 18, 2024•48 min
Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-minute gym program to discover if 40 minutes actually offers twice the benefits (you'd be surprised at the results, which we discuss in this podcast!). ...
Jul 13, 2024•1 hr 7 min
Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the o...
Jul 11, 2024•1 hr 13 min
In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal and I will also u...
Jul 06, 2024•1 hr 1 min
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or j...
Jul 04, 2024•51 min
In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why bison offer superior nutritional benefits and a richer flavor profile compared to domesticated cattle, the invaluable ecological impact these magnifi...
Jun 29, 2024•1 hr 7 min
In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda , many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie intake by an average of 18% — in just an hour. It does this by stimulating the body's own "feel full" hunger hormones cholecystokinin (CCK), glucagon-...
Jun 27, 2024•54 min
Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude. In this episo...
Jun 22, 2024•1 hr 4 min
Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular MassSpecEverything social media channels. Throughout this fa...
Jun 20, 2024•1 hr 2 min
Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these ...
Jun 15, 2024•1 hr 6 min
My guest on today's show, Dr. Chidozie Ojobor , has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about you...
Jun 13, 2024•59 min
In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven health recommendations. Use code BENVIP for 10% off the TruDiagnostics TruAge Pace Test . During this show, Dr. Dawson and I explore the intriguing e...
Jun 08, 2024•55 min
Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs i...
Jun 06, 2024•50 min
