At Causenta Wellness , exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training , blood flow restriction , and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuaries, Causenta Wellness , where Dr. Tom is rewriting the rules of cancer treatment. From witnessing groundbreaking fitness and performance treatments...
Jun 01, 2024•52 min
Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo. First up, you'll dissect the truth behind ...
May 30, 2024•53 min
If you're dealing with plaque, high calcium scores, coronary artery disease, or other heart concerns, you're in for an eye-opening podcast that could change your life. In this episode, you'll dive into Patrick Theut's remarkable journey of reversing coronary artery disease, the diet plans and high-dose vitamin regimen that helped him regenerate his pancreas and fix his thyroid, and the crucial role of vitamin K in heart health. Patrick Theut is a biochemist and engineer who has successfully mana...
May 25, 2024•1 hr 4 min
Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age. It's a lot more accessible than you might think... In this episode, you'll get a breakdown of the intricate world of lab testing , mapping out the route to peak health and high performance. From comprehensive gut examinations and cutting-edge hormone analyses to the pivotal Omega-3 Index R...
May 23, 2024•47 min
Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week . Experiencing gut health issues is nothing to take lightly, though... For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inf...
May 18, 2024•1 hr 8 min
I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system. After 11 years of clinical research on glutathio...
May 16, 2024•1 hr
From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion f...
May 11, 2024•1 hr 8 min
Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind. In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima , an entrepreneur, investor, visionary, health and fitness ...
May 09, 2024•1 hr 16 min
After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit , Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level. In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimi...
May 04, 2024•1 hr 10 min
On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri , a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. In this episode, you'll discover...
May 02, 2024•1 hr 1 min
Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV? In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut , a renowned facial plastic surgeon. People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally ...
Apr 27, 2024•48 min
From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity. Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiatio...
Apr 25, 2024•1 hr 8 min
Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health? In this episode, I'm diving deep into th...
Apr 20, 2024•45 min
Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest. In this episode, embark on an exploration of holistic healing and cutting-edge therapies for ...
Apr 18, 2024•1 hr 7 min
In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics , Bryan Johnson's brainchild. Quickly rising to the top of the leaderboard is Julie Clark , a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regula...
Apr 13, 2024•1 hr
As I've been researching and writing Boundless 2.0 , I've found myself reevaluating many of the health and fitness strategies that I previously endorsed. In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking. To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho abo...
Apr 11, 2024•2 hr 40 min
If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance. Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormo...
Apr 06, 2024•1 hr 28 min
Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality. In this episode, explore the transformative potential of Carbon 60 (C60) with Ken Swartz and Jessica MacNaughton, the visionaries behind C60 Po...
Apr 04, 2024•59 min
Are you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level. In this episode, Dr. Adeel Khan , a repeat guest, unveils the revolutionary treatments offered at his clinic, Eterna Health , such as follistatin gene therapy and Klotho injections. These cutting-edge treatments combat the aging ...
Mar 30, 2024•57 min
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohac...
Mar 28, 2024•1 hr 8 min
Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest , Dr. Barrie Tan, the world’s foremost expert on annatto , geranylgeraniol (GG) , vitamin K in the form of MK-4 and vitamin E in the form of tocotrienols. Get ready to discover the benefits of these essential compounds that supp...
Mar 23, 2024•51 min
Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results? My guests on today's show, Matt Gallant and Wade T. Lightheart , just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible . If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, ...
Mar 21, 2024•55 min
News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health ...08:10 This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check ...21:43 Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s a...
Mar 16, 2024•1 hr 3 min
Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon , who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline. Dr. Gabrielle Lyon, a board-certified family physician, is at ...
Mar 14, 2024•1 hr 3 min
When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending. In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity and peace to your mind by delving into a curated collection of insights from leading experts in menta...
Mar 09, 2024•1 hr 19 min
Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land. If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%)...
Mar 07, 2024•1 hr 2 min
The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection. During my recent trip to India, I g...
Mar 02, 2024•2 hr 32 min
Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits. Today, I'm exploring the captivating world of sprouting with Doug Evans , the mastermind behind The Sprouting Company . If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutio...
Feb 29, 2024•45 min
Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied. Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leading to a more successful outcome for everyone? Today's guest, Chris Voss , is a renowned author, dynamic speaker, and expert in the art of negotiation....
Feb 24, 2024•59 min
Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you. Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA levels can calm the storms of anxiety, pave the way for restful sleep, and unlock a path to overall ...
Feb 22, 2024•1 hr 6 min
