Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function. Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective , and the author of Shape Shift — a practical, yet fasci...
Feb 17, 2024•50 min
Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality. Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to improve and restore your (and your child's) gut health. Several years ago, I interviewed probiotic exper...
Feb 15, 2024•1 hr
Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy. Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure, and connection. In this “Best of Intimacy and Biohacking Sex” episode, I unpack a treasure trove o...
Feb 10, 2024•57 min
Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations? Sounds like you could have a toxic mold problem on your hands. Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr , who has empowered over 3,000 hypersensitive individuals to cultivate healthier living environments. A Certified Microbial Investigator (CMI) by the American Council for Accredited Certifications , Bri...
Feb 08, 2024•40 min
News Flashes Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis" ...06:01 Guess what? That expensive parasite cleansing system that you are using might have something called Mimosa pudica in it. Basically, this ingredient makes a bunch of long mucus threads wind up in the toilet (which look like rope worms, but aren’t): What Are...
Feb 03, 2024•44 min
Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old. My guest today, Jason Phillips , not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize...
Feb 01, 2024•1 hr 11 min
Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to est...
Jan 27, 2024•1 hr 8 min
News Flashes "This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine" ...10:14 "The eating habits of tech execs: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession" ...16:00 A new life extension drug for dogs… I wonder how many of their human owners will steal a bit for themselves. ;) "A Life-Extension Drug for Big Dogs Is Getting Closer to Reality" ...24:55 Excellent summary of why co...
Jan 25, 2024•59 min
Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry , I explore the secrets of the world's blue zones, where vitality remains a constant companion and thriving well beyond what is conventionally deemed "your best y...
Jan 20, 2024•1 hr 1 min
Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality. Today's guest, Dr. Lauryn Lax , intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential. As a Doctor of Occupational Therapy, clinical nutritionist,...
Jan 18, 2024•1 hr
Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness. Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of innovation. Today's guest, Dr. John Lieurance , renowned as the "Dr. Strange of Medicine," unfolds the p...
Jan 13, 2024•1 hr 3 min
Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on " Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson. " I've also joined him o...
Jan 11, 2024•57 min
Darshan Shah , MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health . A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. He's also a five-time guest who first appeared on the podcast in 2019 when he and I discussed the opening of his first Next Heal...
Jan 06, 2024•59 min
News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance" ...05:35 What are the best supplements for fat loss? A recent meta-analysis of 111 randomized controlled trials has o...
Jan 04, 2024•58 min
Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren’t considered top-tier entertainment — or not like they are now. That’s because new research compiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn’t listened to a podcast in the last month… Today, in 2023, that number has jumped to an astonishing 42 percent. It's a seismic shift in...
Dec 30, 2023•1 hr 27 min
Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith . As the visionary founder of Kineon Labs , a former extreme athlete, and an esteemed leader, Forrest brings to the forefront an impressive 20-year track record of not only creating but also scaling successful startups. An avid sports enthusiast, Forrest's competitive spirit was honed on the fields of Atlanta, where he played various sports and continues to actively part...
Dec 28, 2023•1 hr 5 min
Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich , a cultural luminary dedicated to unraveling the mysteries of superior existence. In 2015, Cernovich penned the best-selling book Gorilla Mindset , offering the world invaluable insights on living a better life. He maintains an ongoing exploration of culture and current affairs, and specifically focuses his work on answering the questio...
Dec 23, 2023•1 hr 2 min
Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport. It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed...
Dec 21, 2023•1 hr 6 min
How do you feed your family the right way in a world full of crap that could be killing your kids? I can't think of a better person to answer this question than this week's guest, Vani Hari , aka " The Food Babe. " She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani , and was named one of the “Most Influential People on the Internet” by TIME magazine . She also joined me many years ago for the podcast episode "' The Food Babe' S...
Dec 16, 2023•57 min
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey. As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show o...
Dec 14, 2023•1 hr 1 min
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled " The Best Way To Test How Healthy Your Heart Is: ...
Dec 09, 2023•1 hr 10 min
Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians. Noah's story is filled with st...
Dec 07, 2023•1 hr 8 min
News Flashes & Q&A: -Was Ben wrong about vitamin C ?...05:02 -How fast do you lose muscle after you stop training ?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins ...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past ...
Dec 02, 2023•1 hr 4 min
In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care...
Nov 30, 2023•1 hr 8 min
News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: " 6 Sunday Habits to Prepare for Tackling the Week Ahead" ...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss ” has some shocking revelations for those trying to lose weight:...20:47 "Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great co...
Nov 25, 2023•1 hr 9 min
In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine , one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center...
Nov 23, 2023•1 hr 11 min
Jessa and I went for a walk and answered your questions. Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments? Does your wife ever drive you to the point of driving you nuts? If so how do you handle it?" 25:33 Q: Brisk asks: "How have you guys built your spiritual life together? What emotional regulation te...
Nov 18, 2023•1 hr 1 min
Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Ott o , grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid. As a result of volunteering throughout his adolescent years, Jonat...
Nov 16, 2023•1 hr 10 min
Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott 's quest to conquer the after-effects of alcohol with something as simple as a probiotic, I knew I had to get the full story. Picture t...
Nov 11, 2023•1 hr 7 min
In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who h...
Nov 09, 2023•58 min
