Send us a text BONUS EPISODE!! This one is in honor of Salt Lake City being chosen for the Preferred Host City of the 2034 Winter Olympics! Enjoy this bonus replay episode of Boundless Body Radio with gold-medal winner Derek Parra! Derek has been hosted on episode 31 and episode 43 of Boundless Body Radio! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval , where he took the gold medal on his home ice in 2002 , was insane. He was getting so excited, pointing out ...
Dec 03, 2023•1 hr 26 min•Ep. 557
Send us a text Eric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio! Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio! Eric Collett is the CEO and founder of A Mind for All Seasons , which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive su...
Dec 01, 2023•1 hr 9 min•Ep. 556
Send us a text Eric Collett is the CEO and founder of A Mind for All Seasons , which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques. After studying interpersonal communication and psychology, Eric began a career in assisted living in 2000, first as a program director, then as an administrator. He took over as the executive director of a struggling memo...
Nov 29, 2023•1 hr 17 min•Ep. 555
Send us a text Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix ? Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14 , and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to l...
Nov 27, 2023•1 hr 11 min•Ep. 554
Send us a text You've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer , who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna's tale of resilience and determination is nothing short of empowering. As we venture into Roxanna's world, we delve deep into the comp...
Nov 24, 2023•1 hr•Ep. 553
Send us a text How would you react if you were handed a diagnosis of cancer? Dr. Charles Meakin is a seasoned physician dedicated to integrating metabolic health strategies into cancer care. Dr. Meakin provides firsthand insights into his holistic journey, combining traditional treatments with innovative health strategies. Cancer management is not a one-size-fits-all solution. It requires a strategic fusion of lifestyle interventions and medical treatments. Dr. Meakin and I explore various healt...
Nov 22, 2023•1 hr 11 min•Ep. 552
Send us a text In an enlightening conversation with our esteemed guest, John Ferrera, PhD , a seasoned neuropsychologist and certified Chris Kresser Foundation Medicine Practitioner, we delve into this intriguing confluence of neuropsychology, diet, and health. John opens up about his personal health journey, sharing how he discovered his sensitivity to gluten and occasional psoriasis flare-ups, leading him to his current specialties in integrative and functional medicine. As John elaborates on ...
Nov 20, 2023•1 hr 1 min•Ep. 551
Send us a text Michelle Hurn, RD , is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio ! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, lo...
Nov 17, 2023•1 hr 8 min•Ep. 550
Send us a text What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell , a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey to he...
Nov 15, 2023•1 hr 5 min•Ep. 549
Send us a text You've heard of the power of posture, but have you ever considered its full impact on your wellness and athletic performance? Let's get into it as we reconnect with Tyler Tsujimoto, a fitness, health, and wellness aficionado. Tyler's story is a testament to the transformative power of discipline and the right mindset. Tyler Tsujimoto is a returning guest on our show! Be sure to check out his first appearance on episode 516 of Boundless Body Radio! Tyler Tsujimoto ’s journey into f...
Nov 13, 2023•1 hr 11 min•Ep. 548
Send us a text Today we are releasing a bonus episode! This is my appearance on The Evolved Man Podcast with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Steve at- The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly...
Nov 12, 2023•1 hr 44 min•Ep. 547
Send us a text How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His jour...
Nov 10, 2023•59 min•Ep. 546
Send us a text What if you could transform lives, increase cognitive health and even reverse the effects of dementia through nutrition? Join me as I dive into an enlightening conversation with Hal Cranmer , the owner of A Paradise For Parents assisted living homes in Phoenix, Arizona, who is doing just that. Hal himself has implemented low-carbohydrate and carnivore diets in his own life, then decided to try it in his homes, leading to amazing weight loss and improved health among the residents....
Nov 08, 2023•1 hr 10 min•Ep. 545
Send us a text Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the University of South Florida , Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology , with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. The primary focus of his work is the human ...
Nov 06, 2023•1 hr 11 min•Ep. 544
Send us a text Dr. Jay Wrigley is a returning guest on our show! Be sure to check out his first appearance on our show on episode 418! Get ready to demystify the world of hormones with Dr. Jay Wrigley , an expert in functional medicine with almost 30 years of experience under his belt. Uncover the often-ignored significance of hormonal imbalances on weight fluctuations and overall health, with a special focus on women going through perimenopause and menopause. Armed with the knowledge of your bo...
Nov 03, 2023•1 hr 5 min•Ep. 543
Send us a text Have you ever felt that our healthcare system is impersonal and profit-driven? Today, we have a fascinating discussion with Andy Schoonover, founder of CrowdHealth , who shares his journey of creating an alternative solution to traditional health insurance. Andy tells us a compelling story of opting out of his Obamacare plan due to sky-high costs and taking innovative steps to secure his family's health. He shares his vision of forming a supportive community that can assist each o...
Nov 01, 2023•1 hr 6 min•Ep. 542
Send us a text Get excited for a sneak peek into Suzanne Alexander’s upcoming Pacific Islands Research Expedition 2023! Welcome to a riveting conversation with the esteemed Suzanne Alexander , a multi-award-winning educator, health and nutrition researcher, and co-author The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover! with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show...
Oct 30, 2023•1 hr 21 min•Ep. 541
Send us a text Anorexia. A word that conjures up images of skeletal bodies, gaunt faces, and a life of self-imposed starvation. It's a terrifying disorder that slowly eats away at a person's physical and mental health. But what happens when someone diagnosed with this illness decides to take control and embark on a journey towards recovery? This is the story of Valerie Anne Smith , a woman who suffered from anorexia for a staggering 34 years before a dramatic dietary change towards a path of hea...
Oct 27, 2023•1 hr 20 min•Ep. 540
Send us a text Join us for an enlightening dialogue with Jackie Fletcher , whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet! But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a ...
Oct 25, 2023•1 hr 3 min•Ep. 539
Send us a text Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 , and more recently on episode 343, all about brain fog , and episode 438 of Boundless Body Radio! Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent , a licensed mental health counselor with a unique focus on using ketogenic diets along with psych...
Oct 23, 2023•1 hr 12 min•Ep. 538
Send us a text Today we are releasing another bonus episode! This is my appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher, who we are also hosting on episode 539 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Jackie at- TW- @fabulouslyketo FB- @FabulouslyKeto IG- @fabulouslyketo1 https://fabulouslyketo.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!...
Oct 22, 2023•1 hr 10 min•Ep. 537
Send us a text Jayne Rees Buxton is a returning guest on our show! Check out her first appearance on our show on episode 303! Jayne is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War , and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me . She is a graduate of the Kingston University Creative Writing Masters Program, where she was awarded the George Markstein Fiction Priz...
Oct 20, 2023•1 hr 25 min•Ep. 536
Send us a text Unveiling the secret language of our bodies, we welcome expert and co-founder of the Nutrition Network, Jayne Bullen , to shed light on the intricate dance between our gut and brain. How well do you know your gut? Jayne emphasizes that understanding our own gut, rather than relying on any diet book, is the key to achieving optimal health. We journey through Jayne's personal health and wellness adventure, from a high-stress lifestyle and metabolic disease to health and vitality by ...
Oct 18, 2023•57 min•Ep. 535
Send us a text Think you know all there is to know about plant-based diets and their benefits? Prepare to have those beliefs turned upside-down as we dive deep into the world of human nutrition with Dr. Anthony Chaffee. A noted neurosurgeon, Dr. Chaffee has spent years researching the optimal nutritional habits for athletic performance and overall health. Together, we tease apart the common misconceptions about plant-based diets and take a hard look at the defense mechanisms of plants that could...
Oct 16, 2023•1 hr 9 min•Ep. 534
Send us a text And this episode is special, and deserves a special introduction, taken from his latest book, Money Unmasked- Unlearn, Unlock, and Take Back Control of Your Finances and Life Garrett Gunderson is a modern-day "renaissance man." Well, maybe. Garrett is…. -An Inc. 500 founder of a financial firm and amateur barista. -A rookie fly fisherman and Wall Street Journal #1 best-selling author. Those books include but are not limited to Killing Sacred Cows , Disrupting Sacred Cows , and Mon...
Oct 13, 2023•1 hr•Ep. 533
Send us a text Experience the captivating journey of Doug Reynolds, the pioneering founder of Low Carb USA , as he takes us through his unwavering mission of promoting the benefits of a low-carb lifestyle. A man who has been steadfastly advocating for the power of reducing carbohydrates and integrating healthy fats into our diets, Doug's insights are not to be missed. As we progress, we journey into a captivating talk about the science behind the ketogenic diet and the metabolic process of ketog...
Oct 11, 2023•1 hr 14 min•Ep. 532
Send us a text Welcome to another compelling conversation, this time with the incredible Maggie Stewart! Picture this: it's the late 70s and diversity in fitness is scarce, especially when it comes to weightlifting for women. Enter Maggie, a trailblazer who not only passed the fitness test to join a fire crew but later becomes a personal trainer at age 40! Navigating the complex and evolving world of nutrition, we examine everything from the damaging misinformation about fats to the importance o...
Oct 09, 2023•57 min•Ep. 531
Send us a text The Blue Zones have become a popular meme recently, having been featured in a very popular Netflix documentary. A common thread in the documentary proclaims the benefits of a 90-98% plant-based diet , supposedly used in some areas of the world that have larger than normal populations of older humans: beacons of longevity! But what if I told you that the roots of the plant-based movement trace back to the Seventh Day Adventist Church and a certain breakfast cereal? This episode une...
Oct 06, 2023•2 hr 5 min•Ep. 530
Send us a text Ever wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies. From the history of Japanese food...
Oct 04, 2023•1 hr 7 min•Ep. 529
Send us a text Ever grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart . With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you. We kick o...
Oct 02, 2023•1 hr 5 min•Ep. 528
