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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Unsettled Science with Returning Guest Nina Teicholz! 347

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Nina Teicholz is a returning guest on our show! Be sure to check out her first two appearances on Boundless Body Radio on episode 50 , and on episode 258 ! Nina Teicholz is a science journalist and author of the New York Times bestselling The ...

Oct 05, 20221 hr 4 minEp. 347

The Eco-Nutritionist Sara Keough Returns to Discuss Gut Health! 346

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Sara Keough is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 233 of Boundless Body Radio! Sara Keough MS, CNS, LDN, is an “Eco-Nutritionist” who began her career in ecological work in her ho...

Oct 03, 20221 hr 13 minEp. 346

Life Lessons with The Primal Stoic Orlando Ortiz! 345

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Orlando Ortiz is a fitness enthusiast who believes in movement as medicine. With that in mind, the goal is always to get a daily dose of DONE (Discipline Over Never-ending Excuses). He also focuses on ancestral eating, and marvels at how far w...

Sep 30, 20221 hr 3 minEp. 345

Ten Biological Keys of Health Methodology with Dr. Donald Vega, Pt. II! 344

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Donald Vega is a returning guest on our show! Be sure to check out first appearance on our podcast on episode 337 of Boundless Body Radio, which was the first part of this two-part discussion! We recommend going back to check that episode ...

Sep 28, 20221 hr 8 minEp. 344

Brain Fog Is NOT NORMAL with Returning Guest Nicole Laurent! 343

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 of Boundless Body Radio! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her cur...

Sep 26, 20221 hr 13 minEp. 343

BONUS! My Appearance on the Ketones and Coffee Podcast! 342

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my interview on the Ketones and Coffee Podcast with Laurenz! This particular interview was released on September 12, 2022! As always, it was a fun chat, and I'm always so grateful to be a g...

Sep 25, 202251 minEp. 342

Mindset and Performance with F1 Commentator Tom Gaymor! 341

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Tom Gaymor is a sports journalist and commentator, specializing in motor sports! Currently Tom is working in Formula One leading the commentary for F1 TV, and is also leading Sky Sports Indycar coverage, including anchoring the studio for the ...

Sep 23, 20221 hr 4 minEp. 341

The Lipid Energy Model with Dr. Adrian Soto-Mota! 340

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio , which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! Dr. Adrian Soto-Mota is a MD (UNAM), PhD ...

Sep 21, 20221 hr 12 minEp. 340

Circadian Rhythms with Dr. Greg Potter! 339

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Greg Potter is a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect pe...

Sep 19, 20221 hr 18 minEp. 339

Blood Flow Restriction (BFR) Training with Dr. Nick Rolnick! 338

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a ...

Sep 16, 20221 hr 1 minEp. 338

Ten Biological Keys of Health Methodology with Dr. Donald Vega, Pt. I! 337

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder ...

Sep 14, 20221 hr 5 minEp. 337

Thriving On Carnivore with Dr. Lisa Wiedeman! 336

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suff...

Sep 12, 20221 hr 4 minEp. 336

BONUS! My Appearance on the Utopihen Talk Podcast! 335

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my interview on the Utopihen Talks Podcast! This particular interview was released on September 7, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone el...

Sep 11, 202239 minEp. 335

Return To Human with Jorge Roman! 334

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Jorge Roman is a scientific journalist and health coach. He brings a unique evolutionary biological approach to modern living, integrating the best of ancestral wisdom and practices with the best of modern life. Jorge also works both at the lo...

Sep 09, 20221 hr 4 minEp. 334

What The Fat? with Dr. Caryn Zinn! 333

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Caryn Zinn, PhD, RD is a Registered Dietitian and a Senior Lecturer at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabo...

Sep 07, 20221 hr 6 minEp. 333

The Case For Carnivore with Returning Guest Dr. Anthony Chaffee! 332

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 261 , which between the YouTube video and the podcast, was instantly one of our most popular episodes! Dr. Chaff...

Sep 05, 20221 hr 9 minEp. 332

Becoming a Spartan with Ken Sykes! AROO! 331

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! AROO! Ken Sykes was born in the state of Alaska. He lived there through high school and was raised to have an appreciation of the outdoors and natural environments. He moved to Salt Lake City, Utah, to attend the University of Utah (GO UTES!) ...

Sep 02, 20221 hr 5 minEp. 331

Mastering Skin Health with Retuning Guest Rob Stuart! 330

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Rob Stuart is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 98 , which is still one of our most popular and helpful episodes! Rob is the owner of Holistic Health Activation , dedica...

Aug 31, 20221 hr 4 minEp. 330

Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy! 329

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Evelyne Bourdua-Roy is a family medicine doctor, who is also board-certified in Obesity Medicine by the American Board of Obesity Medicine ( ABOM ). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto at their Inte...

Aug 29, 20221 hr 7 minEp. 329

The Carnivore Decathlete Champion Ryan Talbot! 328

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Ryan Talbot is an All-American Decathlete for the Michigan State University Spartans. After several injuries and health issues, Ryan decided to try a carnivore diet when he was several months into his NCAA Div. 1 season as a decathlete. He des...

Aug 26, 20221 hr 5 minEp. 328

Compassion in Healthcare with Returning Guest Dr. Mark Cucuzzella! 327

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, all about low-carb diets and endurance sport , and episode 40, all about foot health! Dr. Cucuzella is a fam...

Aug 24, 202256 minEp. 327

Meat Health with Dr. Kevin Stock! 326

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore d...

Aug 22, 20221 hr 7 minEp. 326

The Biggest Comeback with Chris S. Cornell! 325

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes , he started to understand the benefits of a low-carb diet, and h...

Aug 19, 20221 hr 2 minEp. 325

BONUS! Introducing the Boundless Body Radio Premium Podcast, Episode 1- Protein! 324

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! BONUS! Check out the first episode of the Boundless Body Radio Premium Podcast! In this special series, we take the best clips from the show and compile them together into a super comprehensive deep dive! Our first episode is all about protein...

Aug 18, 20222 hr 45 minEp. 324

Our Hunter/Gatherer Evolution with Dr. Miki Ben-Dor! 323

Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 of Boundless Body Radio , which is one of the most popular episodes we have ever recorded! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age . He retired from his successful career as an economist at age 52 ...

Aug 17, 20221 hr 10 minEp. 323

Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322

Send us a text Dr. Tro Kalayjian , also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) o...

Aug 15, 20221 hr 4 minEp. 322

BONUS! My Appearance on the Off The Couch Podcast! 321

Send us a text Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart ! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24 ! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Maggie at- Podcast- Off Of The Couch Podcast TW- @offofthecouch Find Boundless Body at- myboundless...

Aug 14, 202237 minEp. 321

Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320

Send us a text Charles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a person...

Aug 12, 20221 hr 4 minEp. 320

The BioDiet with Dr. David Harper! 319

Send us a text Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet , in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling b...

Aug 10, 20221 hr 11 minEp. 319

Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

Send us a text Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach . She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex die...

Aug 08, 20221 hr 19 minEp. 318
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