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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Principles of Program Design Part II with Eric D'Agati! 317

Send us a text Eric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio ! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems a...

Aug 05, 20221 hr 6 minEp. 317

Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316

Send us a text Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings . Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite train...

Aug 04, 20221 hr 8 minEp. 316

Exploring the Deep Issues Around Food with James Connolly! 315

Send us a text James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions . He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary , a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers s...

Aug 03, 20221 hr 32 minEp. 315

Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314

Send us a text What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia. He has a major interest in the preventative medicine and ...

Aug 01, 20221 hr 13 minEp. 314

BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313

Send us a text Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting o...

Jul 31, 202258 minEp. 313

Beyond Sugar Freedom with Danielle Daem! 312

Send us a text Danielle Daem , or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which suga...

Jul 29, 20221 hr 3 minEp. 312

Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311

Send us a text Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses ...

Jul 27, 20221 hr 7 minEp. 311

Toxic Superfoods with Returning Guest Sally K. Norton! 310

Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio , which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others...

Jul 25, 20221 hr 9 minEp. 310

BONUS- My Appearance on the For Fats Sake Podcast!! 309

Send us a text Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast ! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio ! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find ThreeHealth at- https://three.health/ For Fats Sake Podcast Fin...

Jul 24, 202230 minEp. 309

Carnivore Clarity with Returning Guest Laura Spath! 308

Send us a text Laura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio , which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet , and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling w...

Jul 22, 20221 hr 6 minEp. 308

Understanding The Heart with Dr. Stephen Hussey! 307

Send us a text Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyl...

Jul 20, 20221 hr 3 minEp. 307

Bestselling Author Travis Christofferson Returns to Discuss His Latest Book Curable! 306

Send us a text Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio , which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master’s degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Para...

Jul 18, 20221 hr 8 minEp. 306

Barefoot Strong with Dr. Emily Splichal! 305

Send us a text Dr. Emily Splichal , Podiatrist and Human Movement Specialist, is the mind behind Naboso . With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso . Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information eff...

Jul 15, 20221 hr 2 minEp. 305

Your Personal Health Investment Plan with Krisna Hanks! 304

Send us a text Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation , a select group of individuals chosen to train ...

Jul 13, 20221 hr 6 minEp. 304

The Great Plant Based Con with Jayne Buxton! 303

Send us a text Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War , and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me . She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War , she became a regular spokesperson and writer ...

Jul 11, 20221 hr 31 minEp. 303

Strong Mom Fitness with Daisy Bravo! 302

Send us a text Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness . Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either i...

Jul 08, 20221 hr 6 minEp. 302

The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301

Send us a text Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio , which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has ...

Jul 06, 20221 hr 3 minEp. 301

The Impack Method with Fitness Expert Matt Pack! 300

Send us a text Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami , and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands...

Jul 04, 20221 hr 6 minEp. 300

The Ketogenic Mom Jennifer Winkler! 299

Send us a text Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen’s goal is to help women and exhausted moms who struggle with blood sug...

Jul 01, 20221 hr 8 minEp. 299

The Wedge and Resilience with Bestselling Author Scott Carney! 298

Send us a text Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap . Carney was a c...

Jun 29, 20221 hr 3 minEp. 298

Metabolic Flexibility with Rachel Gregory! 297

Send us a text Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the...

Jun 27, 20221 hr 2 minEp. 297

The Healing Properties of Bone Broth with Connor Meakin! 296

Send us a text Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions . Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in Aug...

Jun 24, 20221 hr 2 minEp. 296

Nutrition Strategies for Endurance with Zach Bitter! 295

Send us a text Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-...

Jun 22, 20221 hr 4 minEp. 295

Stay Off My Operating Table with Dr. Philip Ovadia! 294

Send us a text Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed...

Jun 20, 20221 hr 2 minEp. 294

BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293

Send us a text Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Dr. Ovadia at- https://ovadiahearthealth.com/ TW- @ifixhear...

Jun 19, 20221 hrEp. 293

Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292

Send us a text Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performan...

Jun 17, 20221 hr 7 minEp. 292

Vegetable Oil Madness with Returning Guest Tucker Goodrich! 291

Send us a text Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio ! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals were...

Jun 15, 20221 hr 25 minEp. 291

How to Keto Flex with Bestselling Author Ben Azadi! 290

Send us a text In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex , The Perfect Health Booklet , The Intermittent Fasting Cheat Sheet , and The Power of Sleep . Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he ...

Jun 13, 202259 minEp. 290

Paleo Dentistry with Dr. Scott Solomons! 289

Send us a text Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University Sch...

Jun 10, 20221 hr 17 minEp. 289

A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288

Send us a text Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio , which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her d...

Jun 08, 20221 hr 10 minEp. 288
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