Send us a text Michaël Bijker is a yoga, breathwork, pranayama, meditation & Qigong teacher! Michaël is a best-selling course creator of mindfulness courses with over 70,000 students worldwide. His courses are among the highest-ranked on Udemy, and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14. Since then, he has been committed to helping others to learn these wonderful techniques to pr...
Feb 04, 2022•58 min•Ep. 228
Send us a text Dr. Ann Childers , an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults. Also known as Dr. Ann, she helps her patients through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials. As ...
Feb 02, 2022•1 hr 3 min•Ep. 227
Send us a text Dr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360 , an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, wher...
Jan 31, 2022•1 hr 4 min•Ep. 226
Send us a text Nikki Crendal is a dietetics student in Australia! Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging a carnivore diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all kinds of other nerdy science stuff! She is an expert in helping athletes transition onto low-carbohydrate diets, ch...
Jan 28, 2022•56 min•Ep. 225
Send us a text Kushal Choksi started his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER , chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape , he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began w...
Jan 26, 2022•58 min•Ep. 224
Send us a text Dr. Bill Schindler is a returning guest on our show! Be sure to check out his appearance on Boundless Body Radio on episode 14 ! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family , strive to eat and live t...
Jan 24, 2022•1 hr 1 min•Ep. 223
Send us a text Steve Cutler helps people and organizations evolve to higher levels. As a coach and consultant, Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE , a lifestyle clothing, coaching, and consulting business. Steve is t...
Jan 21, 2022•1 hr 3 min•Ep. 222
Send us a text Curt Storring is a husband, father, entrepreneur, and hockey lover! He is passionate about helping men become better, more successful versions of themselves, and gets to put this into practice. Curt the pursuit of improving himself (even a little) every day. He is a father to 3 boys and a husband of 10 years. He is also the founder of Dad.Work , a community and movement helping dads become better men, partners, and fathers, with men's work, mindfulness, and relationships with othe...
Jan 19, 2022•1 hr 5 min•Ep. 221
Send us a text Erwan Le Corre is the founder of MovNat , a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men’s Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall . Outside Magazine has also released another feature-length article about MovNat. The ...
Jan 17, 2022•47 min•Ep. 220
Send us a text Jeremy Schneider is a successful entrepreneur, skilled software developer, and personal finance expert. He founded RentLinx in 2004 and profitably grew it with no outside funding until successfully exiting with an acquisition by AppFolio in 2015. Jeremy also co-founded What's That Charge and was named one of Crain's Detroit Business' "20 in their 20s", a list of twenty-somethings making a difference in Metro Detroit. Jeremy left Appfolio in 2017 and went on to start Personal Finan...
Jan 14, 2022•1 hr 2 min•Ep. 219
Send us a text Cristi Christensen is a Global Embodiment Leader whose mission is to empower women and expand their definitions of yoga and well-being! She’s the creator of Soul Fire , a unique style of yoga that incorporates dance, meditation and mudra practices to awaken and empower you. Additionally, she’s the co-founder of the Asia-based Kirana Yoga School and US-based Deep Exhale , a transformational experience merging the worlds of breath, music & movement. Cristi ’s first book, Chakra ...
Jan 12, 2022•59 min•Ep. 218
Send us a text Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic...
Jan 10, 2022•51 min•Ep. 217
Send us a text Rich Morley was ill for 15 years, medically retired from work and living on sickness benefits when he luckily met a teacher of authentic Tai Chi. Practicing every day, he set out to fix his health, and to his delight he eventually succeeded! Since then, he has travelled literally thousands of miles to study with the masters and grandmasters of the Internal Arts. He has trained extensively in Chi Gong and Meditation to compliment his training. He is an international level Tai Chi i...
Jan 07, 2022•57 min•Ep. 216
Send us a text Jason Hewlett is a Hall of Fame speaker and entertainer. He is the only speaker in the world teaching leadership skills, tools, and mindsets in such a powerfully unconventional way, having delivered thousands of presentations over two decades. With out-of-the-box performances of uncanny musical and comedy impressions of incredible stage legends, Jason’s keynote, The Promise is a speech that feels like a show, entertainment that feels like enlightenment, and music that feels like a...
Jan 05, 2022•1 hr 5 min•Ep. 215
Send us a text How many summers do YOU have left? Jay Worthy is an experienced Executive and CEO turned Life Coach and host of the 28 Summers Podcast ! Racing up the career ladder just like everyone else, he got to the top, took up his spot in the corner office and had an epiphany- he had been climbing the wrong ladder, and the view wasn’t at all what he expected! Later, after moving back to the UK, Jay struggled with depression and a loss of identity. Through the power of nature, he was able to...
Jan 03, 2022•1 hr 3 min•Ep. 214
Send us a text Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher . After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being . As a health and movement coach , Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and othe...
Dec 31, 2021•1 hr 3 min•Ep. 213
Send us a text Oliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals , written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can’t Stand Positive Thinking , and HELP! How to Become Slightly Happier and Get a Bit More Done . He is a w...
Dec 29, 2021•1 hr•Ep. 212
Send us a text Can doing nothing actually be doing something? Olga Mecking is a writer, journalist, and translator based in the Netherlands. She contributes to The New York Times , The Guardian, The BBC, The Atlantic, and many other publications. In her new book, Niksen: Embracing the Dutch Art of Doing Nothing , Olga shares why ritualistically letting your mind go free and doing nothing is the key to being more productive and happier in life. She is the reporter who made Niksen big, and her New...
Dec 27, 2021•44 min•Ep. 211
Send us a text Sean Conley is a former professional football player, who was a kicker with the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price- As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylva...
Dec 23, 2021•1 hr•Ep. 210
Send us a text Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk! Dr. Jackson has over 20 years of experience in mindfulness-based meditation, and a passion for comprehensive well-being. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. Dr. Jackson incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada, and contemporary evidence-based meditati...
Dec 22, 2021•59 min•Ep. 209
Send us a text This one will blow your mind. Spinach and almonds are NOT health foods. Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children...
Dec 20, 2021•1 hr•Ep. 208
Send us a text This is a special episode featuring the amazing story of escaping the 9/11 terrorist attacks from INSIDE the North Tower of the World Trade Center. Kushal Choksi started his career as a quantitative analyst with Goldman Sachs. His new book ON A WING AND A PRAYER , chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape , he witnessed the magnitude of death and destruction up cl...
Dec 19, 2021•12 min•Ep. 207
Send us a text Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past...
Dec 17, 2021•59 min•Ep. 206
Send us a text Claire & James Davis are an award winning duo and owners of world-renowned fitness brand 38 Degrees North . They are the creators of the phenomenally successful, five-star rated The Midlife Mentors Podcast . The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it has touched. The science-based method promises strength and resilience in body, mind...
Dec 15, 2021•59 min•Ep. 205
Send us a text Amanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business. She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! S...
Dec 13, 2021•1 hr 3 min•Ep. 204
Send us a text Nate Bailey is a best-selling author of three books, as well as a serial entrepreneur! He is a natural leader and a speaker who knows how to impact and reach an audience. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach! Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Oper...
Dec 10, 2021•55 min•Ep. 203
Send us a text Matt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnere...
Dec 08, 2021•1 hr 2 min•Ep. 202
Send us a text Dr. William Hang has committed his career to advancing a paradigm of thinking in orthodontics that rejects traditional techniques! His Face Focused® treatment techniques are designed to develop the jaws forward, work toward proper facial balance, create pleasing facial appearances, protect and/or expand the airway, and produce broad smiles that are complete to the corners of the mouth. When it comes to orthodontics, Dr. Hang does not believe that one treatment can fit every patien...
Dec 06, 2021•59 min•Ep. 201
Send us a text Dr. Norm Returns for part 2 ! Check out the first episode we recorded together on episode 151 on Boundless Body Radio ! Norm Robillard, Ph.D . is the founder of the Digestive Health Institute . He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid re...
Dec 03, 2021•1 hr 2 min•Ep. 200
Send us a text Andrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco , whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children’s books, including the adorable and bestselling book Puppy Mind . He's also written Mindful Arts in the Classroom , The Lion in Me , and The Barefoot King . Andrew is also an award–winning actor and director who taught performing arts to students f...
Dec 01, 2021•1 hr•Ep. 199
