Animal Moves with Darryl Edwards! 213
Episode description
Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!
Find Darryl at-
https://www.primalplay.com/
IG- @fitnessexplorer
YT- TED Talk!
BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives Matter
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