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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Reversing Her Child's Bipolar with Metabolic Therapy with Kristina Cook! 837

Send us a text Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years. Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics she never expected to find herself concerned about un...

Jun 30, 20251 hr 3 minEp. 837

Reversing Obesity and Type-2 Diabetes on Carnivore with Chris Spath! 836

Send us a text Chris Spath is a living example of what diet and lifestyle can do to impact health and disease. His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio! When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carni...

Jun 27, 202542 minEp. 836

The KetoBiography Podcast with Robyn Dobbins and Natalie Shamp! 835

Send us a text Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discover...

Jun 25, 20251 hr 4 minEp. 835

The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly with John LaSpina!! 834

Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575 , episode 582 , episode 606 , and episode 718 of Boundless Body Radio! John LaSpina is a 60-year-old retired middle school teacher of 34 years. John is the author of his new book The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly , which is now available on Amazon! The Carnivore Teacher dismantles decades of dietary lies and leads you back to the powerful tru...

Jun 23, 20251 hr 3 minEp. 834

The Thyroid Transformation Blueprint with Dr. Heather Stone! 833

Send us a text Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch. Dr. Heather also currently runs two functiona...

Jun 20, 20251 hrEp. 833

The Dark Side of Biohacking with Amy Berger, MS, CNS! 832

Send us a text Amy Berger is a returning guest on our show! Be sure to check out her appearances on episode 47 , episode 68 , and episode 354 of Boundless Body Radio! Amy Berger, MS, CNS , is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function,...

Jun 18, 202559 minEp. 832

The Thermalist Method with Dr. Susanna Søberg! 831

Send us a text Dr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle . Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practi...

Jun 16, 20251 hrEp. 831

The Carnivore Rabbi Evan Moffic! 830

Send us a text Rabbi Evan Moffic, aka The Carnivore Rabbi , discovered that a meat-based diet enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. Rabbi Moffic’s transformative journey into a carnivore diet helped him to find relief from struggling with chronic stomach issues and brain fog, and led to him to finding clarity and improved health. As a Reform Rabbi , Evan navigates the interesting intersection between tradi...

Jun 13, 20251 hr 1 minEp. 830

Advanced Ketogenic Therapies (AKT) with Denise Potter, RD! 829

Send us a text Denise Potter is a returning guest on our show! Be sure to check out her appearance on episode 573 of Boundless Body Radio! Denise Potter , RD has been a Registered Dietitian Nutritionist for 30 years. For the past 15 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies. Throughout her care...

Jun 11, 202545 minEp. 829

Bittersweet- The "Sugar Diet" with Coach Bronson Dant! 828

Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271 , episode 487 , and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including- Accredited Metabolic Health Practitioner Behavior Change Specialist Certified Strength and Conditioning Specialist Certified CrossFit Trainer Certified Personal Trainer Certified Nutrition Coach USA Powerlifting Coach USA Weightlifting Coach Kettlebell T...

Jun 09, 20251 hr 4 minEp. 828

Advanced Training for Athletes and Amateurs with Jason Yee! 827

Send us a text Jason Yee has extensive work experience in various industries involving health, fitness, and performance. Jason founded Train 2.0 in February 2017, an incredible hockey teaching platform that I have arguably benefitted from. Growing up in a small town in British Columbia, Canada, Jason was determined to make it to the NHL. When he wasn't scouted at the age of 18, frustration turned into determination, and then into an obsession with finding a better way to learn and develop as a h...

Jun 06, 20251 hr 7 minEp. 827

Finding a Fertility Breakthrough with Gabriela Rosa! 826

Send us a text Gabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute , Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results. Having now treated, educated, and empowered over 140,000 couples in more than 110 countries worldwide, Gabriela is passionate about helping patients uncover the root cause of their reproduct...

Jun 04, 20251 hr 2 minEp. 826

Break Free from Your Comfort Zone with PJ Glassey! 825

Send us a text PJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjects, PJ invented ...

Jun 02, 20251 hr 1 minEp. 825

Healing Humanity: The Power of the Proper Human Diet with Adam Lacy! 824

Send us a text Adam Lacy is a professional photographer and carnivore with a remarkable journey to share! Adam is the host of the Carnivore Today Podcast , where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today , Adam is not just talking about eating meat; he is exploring transformative stories from real people who have seen incredible health improvements by embracing the carnivore diet. Each episode is an opportunity to listen to these compelling journ...

May 30, 20251 hr 3 minEp. 824

A Family Update on Continuing a Carnivore Journey with Becky Sisco! 823

Send us a text Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business , as well as a handmade natural skincare business! Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her...

May 28, 20251 hr 4 minEp. 823

The Low Oxalate Coach Monique Attinger Returns! 822

Send us a text Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318 , episode 351 , episode 370 , and episode 561 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and target...

May 26, 20251 hr 10 minEp. 822

Treating Autism with Biomedical Therapies with John Ferrera, PhD! 821

Send us a text John Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio! John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and has been a Licensed Psychologist since 2010. As a young Neuropsychologist in his early 30’s, he learned that he had a sensitivity to gluten and was exp...

May 23, 20251 hr 1 minEp. 821

Clarifying the KETO-CTA Study with Dr. Adrian Soto-Mota, PhD! 820

Send us a text Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio , which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340 , episode 419 , and episode 599 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas ! Dr. Soto-Mota is passionate about studyin...

May 21, 20251 hr 7 minEp. 820

The 21 Minute Method with PJ Glassey, CSCS! 819

Send us a text PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym . PJ has been a guest expert on TV, hosted his own ...

May 19, 202558 minEp. 819

Plant-Based to Animal-Based with Faith Canter! 818

Send us a text Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist. Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of ...

May 16, 20251 hr 3 minEp. 818

HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817

Send us a text Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio! Andy Schoonover is the CEO and founder of CrowdHealth , a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company when they're going and who they're seeing; wellness checks are completely covered without any additional payment required, and if the user needs a fol...

May 14, 202556 minEp. 817

"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816

Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208 , episode 310 , and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author ...

May 12, 20251 hr 2 minEp. 816

A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815

Send us a text Robyn Moyles, at 58 years old , stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world. Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in ...

May 09, 20251 hr 4 minEp. 815

Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814

Send us a text Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions. With a passion for educating others, Jon frequently conducts enlightening lectures and seminars on nutrition. His knowledge led him to establish "You Are What You Eat, Inc.," a trailblazing company that introduced innovative health a...

May 07, 202553 minEp. 814

Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813

Send us a text Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience. In parallel with his research career, Dr. Carvalho also has a passion for science communication. He d...

May 05, 20251 hr 4 minEp. 813

A Low-Carb Health Coaching Success Story with Brian Wiley! 812

Send us a text Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and choles...

May 02, 20251 hrEp. 812

OZEMPIC NEARLY KILLED HER with Susan Colonna! 811

Send us a text Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life. In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and ...

Apr 30, 20251 hr 1 minEp. 811

The REAL Carnivore Casey with Casey Krauter! 810

Send us a text Casey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible dander, blepharitis and large boils on his back. Through a long nutritional evolution from the whole 30 to paleo to keto and eventually the carnivore ...

Apr 28, 202551 minEp. 810

Graceful Tallow with Grace Frye! 809

Send us a text Grace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years. Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to get healthier and start a new career. Her ADHD is now far better, and her Raynaud’s disease is completely gone. Her business Graceful Tallow creates ...

Apr 25, 202550 minEp. 809

Analyzing Studies and the Carnivore Diet with Professor Bart Kay! 808

Send us a text Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio , which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles...

Apr 23, 202553 minEp. 808
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