Send us a text Nicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It’s About More Than Weight Loss . As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling focus, memory, and weight challenges in her thirties and finding little success with conventional medicine, Nicole discovered the life-changing benef...
Apr 21, 2025•1 hr 7 min•Ep. 807
Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any...
Apr 20, 2025•1 hr 29 min•Ep. 806
Send us a text Josh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training. After working with hundreds of clients, he realized that the common denominator for his clients’ health issues, including skin iss...
Apr 18, 2025•1 hr 5 min
Send us a text Holly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media! Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast. Steven T and Holly have become close friends, as she is on...
Apr 16, 2025•1 hr 4 min
Send us a text Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle. She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educationa...
Apr 14, 2025•1 hr 4 min•Ep. 803
Send us a text Christine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotio...
Apr 11, 2025•1 hr•Ep. 802
Send us a text Howard Falco is an author, spiritual teacher, and mental strength coach to college and professional athletes. His insights on the power of the human mind have produced groundbreaking positive results in thousands of people over the last twenty years. He has published several books on self-awareness and inner power, including his latest book Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. Howard works using this power and what he calls next-level...
Apr 09, 2025•57 min•Ep. 801
Send us a text Brian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK’s top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts. A multiple best-selling author, Brian’s most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK . Over the past decade, ...
Apr 07, 2025•1 hr 3 min•Ep. 800
Send us a text Travis Statham is a returning guest on our show! Check out his first appearance on episode 102 of Boundless Body Radio! Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contributes an enormous amount of time and energy into sharing his message. He is the moderator of several popular carnivore pages on Facebook, which have ...
Apr 04, 2025•1 hr 10 min•Ep. 799
Send us a text Ben Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio! Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through und...
Apr 02, 2025•56 min•Ep. 798
Send us a text Dean Karnazes has been named by TIME magazine as one of the “100 Most Influential People in the World,” and has pushed his body and mind to inconceivable limits. Among his many accomplishments- he's run 50 marathons, in all 50 US states, in 50 consecutive days; he’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole; he’s run ten 200-mile relay races solo, racing alongside teams of twelve. His list of competitive achievements include winning...
Mar 31, 2025•47 min•Ep. 797
Send us a text Olaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis. This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day! Compared to many others on the ketogenic l...
Mar 28, 2025•1 hr 1 min•Ep. 796
Send us a text Dr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521 , and both them on episode 566 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle chan...
Mar 26, 2025•1 hr 13 min•Ep. 795
Send us a text Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio! Paul Kolodzik, MD , is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Mo...
Mar 24, 2025•1 hr 8 min•Ep. 794
Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Find Your Keto YouTube Channel , hosted by our former guest Steven T!! PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST! Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a k...
Mar 22, 2025•1 hr 59 min•Ep. 793
Send us a text Dr. Dimitris Tsoukalas MD , PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences. Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy . He is a pioneer in the prevention and treatment of autoimmune and chronic co...
Mar 21, 2025•1 hr 3 min•Ep. 792
Send us a text Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearances on episodes 62 and 630 of Boundless Body Radio! Dr. Peter Ballerstedt , aka Don Pedro, The Sodfather, The leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future . Dr. Ballerstedt received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the...
Mar 19, 2025•1 hr 11 min•Ep. 791
Send us a text Dr. Melanie Tidman completed a Doctorate in Health Science, contributing to her 45+ years in healthcare delivery. During her career, Dr. Tidman owned and operated an outpatient Pediatric neurological rehabilitation center, gained expertise in neurosurgery intensive care and rehabilitation, has published several studies and articles about health and longevity, and is a contributing chapter author for an Occupational Therapy textbook. She is the author of three books, including her ...
Mar 17, 2025•1 hr 3 min•Ep. 790
Send us a text Stephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio! Stephen Thomas, known online as the UK Carnivore , debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent col...
Mar 14, 2025•1 hr•Ep. 789
Send us a text Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into t...
Mar 12, 2025•1 hr 13 min•Ep. 788
Send us a text Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach. With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approac...
Mar 10, 2025•1 hr 2 min•Ep. 787
Send us a text Dr. Martin Katz is originally from South Africa and has practiced medicine in Virginia for over 20 years. He is passionate about helping patients embrace life and pursue health. Dr. Katz is double board certified in sports and family medicine, a co-founder of a successful supplement company, a locally and nationally sought after physician, and medical director of NICA mountain bike racing in Virginia . Dr. Katz got his second board certification in Sports Medicine after getting so...
Mar 07, 2025•1 hr 15 min•Ep. 786
Send us a text Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East. Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and rece...
Mar 05, 2025•1 hr 10 min•Ep. 785
Send us a text Janet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego! Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and suppo...
Mar 03, 2025•1 hr 13 min•Ep. 784
Send us a text Harmony Bright began experiencing symptoms of schizophrenia in adolescence and was officially diagnosed at 32. She has spent the last four years transforming her mental and physical health. After losing 137 pounds through a low-carb diet with exercise and intermittent fasting, she discovered that being in ketosis also helped alleviate symptoms of her schizophrenia. Now 48, and a proud mother of two, Harmony is passionate about raising awareness of metabolic therapies that she beli...
Feb 28, 2025•1 hr 7 min•Ep. 783
Send us a text Louisette Blikkenhorst is the founder of the Ketogeen Instituut Nederland, otherwise known as the Ketogenic Institute of the Netherlands! Louisette is the first trainer to offer Dutch-language educational programs on Ketogenic Metabolic Therapy. "Lifestyle diseases" are a term we hear more and more, and Louisette is trying to eliminate this term from the world with an effective ketogenic diet. On her website , people can find several resources and guides to following a ketogenic d...
Feb 26, 2025•1 hr 2 min•Ep. 782
Send us a text Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer , and former US national champion and #3 world-ranked professional triathlete. Brad has worked with Mark Sisson to promote the Primal Blueprint lifes...
Feb 24, 2025•1 hr 18 min•Ep. 781
Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel , hosted by our former guest Donika Hristova!! PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST! Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington, DC. ...
Feb 23, 2025•1 hr 21 min•Ep. 780
Send us a text Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health. Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic diets for treating mental illness, they relied heavily on a few critical but disparate resources. The t...
Feb 21, 2025•1 hr 12 min•Ep. 779
Send us a text Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best...
Feb 19, 2025•1 hr 6 min•Ep. 778
