A little update from us here at Bounce Forward. Tiff reflects on the past year and the podcast so far! We'll be back, so we'll see you soon! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial . CREDITS Host: Tiff Hall Executive Producer: Rachael Hart ...
Jan 05, 2025•6 min•Season 1Ep. 168
In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. Plus how her health and fitness journey has changed, and the latest project she's doing. A podcast about her solo mum journey "Me and my Tiny Human". LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Rachel Corbett on Instagra...
Jan 02, 2025•13 min•Season 1Ep. 167
Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice. How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone. Plus how her plan for a natural birth changed very quickly once she was in hospital. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Rachel Corbett on Instagram @_rachelcorb...
Dec 29, 2024•18 min•Season 1Ep. 166
In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son. And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle. Plus how her and Tiff gain support from family, childcare and nannies so they can continue their career dreams and why we should remove the shame of getting help. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Gen Day on ...
Dec 26, 2024•14 min•Season 1Ep. 165
Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! Gen talks us through her birth story today from losing 2 litres of blood in hospital but still sending emails to learning to leave the office behind when her toddler needs Weetbix. Tiff and Gen share the things they've outsourced to help them as they run big companies while juggling the mum l...
Dec 22, 2024•12 min•Season 1Ep. 164
Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up. She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride. LINKS Foll...
Dec 19, 2024•21 min•Season 1Ep. 163
Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin. Today they reminisce about the moment Lauren won, what preparations she had to go through and how she impacted Tiff's life! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Lauren Burns on Instagram @laurenburnsgold Email Tiff at bounceforward@nov...
Dec 15, 2024•14 min•Season 1Ep. 162
Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets! This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep. Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bo...
Dec 12, 2024•17 min•Season 1Ep. 161
The silly season doesn't have to be silly when it comes to your food! Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier. From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitia...
Dec 08, 2024•18 min•Season 1Ep. 160
A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first. This plan will also help you keep on track in the long term for more sustainable and gradual weight loss. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Insta...
Dec 05, 2024•10 min•Season 1Ep. 159
There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack? Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from t...
Dec 01, 2024•9 min•Season 1Ep. 158
Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived. Plus how accurate are smart watches, and what should you actually be looking for when tracking stats? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow N...
Nov 28, 2024•18 min•Season 1Ep. 157
A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger? Tiff answers whether a deload week works for you, and how to best look at doing it. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes c...
Nov 24, 2024•11 min•Season 1Ep. 156
What did you do last night right before bed? I reckon you were doom scrolling on your phone right? This episode is full of biohacks you can use to help stop yourself from the doom scroll. Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO h...
Nov 21, 2024•7 min•Season 1Ep. 155
Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? Tiff's got the answers from some experts! Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Fol...
Nov 17, 2024•12 min•Season 1Ep. 154
Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate. Plus, how looking after her mental health and finding time for herself makes her a better mum. And the best and worst advice she's ever been given in regards to parenting. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Follow Jessie Step...
Nov 14, 2024•15 min•Season 1Ep. 153
Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same. Jessie shares her story with giving birth to her daughter Luna and how she figured out those first few early months, as well as the struggles she had breastfeeding. Plus she shares what exercises she did in the lead up to her daughter...
Nov 10, 2024•13 min•Season 1Ep. 152
The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight. The real way it does might actually surprise you... LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastso...
Nov 07, 2024•9 min•Season 1Ep. 151
It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees! Tiff takes you through this new treadmill trend and why it's so beneficial. Also, reminder - don't forget to do your cool downs at the gym! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes co...
Nov 03, 2024•12 min•Season 1Ep. 150
Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. Taylor Swift is an elite athlete and you can't tell us otherwise. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO...
Oct 31, 2024•8 min•Season 1Ep. 149
According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how to make it all a whole lot easier! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainm...
Oct 27, 2024•9 min•Season 1Ep. 148
In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! She also shares the mental health plan she undertook before embarking on the Masterchef journey. Plus how she first got into food and forged her career. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Melissa on In...
Oct 24, 2024•11 min•Season 1Ep. 147
Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters! So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday. Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email...
Oct 20, 2024•13 min•Season 1Ep. 146
Eating should be all about nourishing and feeding the soul and never about deprivation! You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest? Today's episode is all about healthy food habits, and allowing yourself that Tim Tam! LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com...
Oct 17, 2024•10 min•Season 1Ep. 145
Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload. How do they both impact your body? And what's best for you + your goals? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content...
Oct 13, 2024•8 min•Season 1Ep. 144
Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space! Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram f...
Oct 10, 2024•8 min•Season 1Ep. 143
It's a short episode today but an important one. If you haven't seen the comments taking up space on the internet all about Margot Robbie's baby body it's probably a good thing because they are GROSS. Tiff has unfortunately experienced this before when she was pregnant and she shares her stories today. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova ...
Oct 06, 2024•5 min•Season 1Ep. 142
A Melbourne gym owner has banned tripods and people filming in his gym and Tiff is totally on board with it! From invading people's privacy, to safety concerns and also just annoying behaviour the list of reasoning behind no filing in gyms is pretty convincing. Plus, what is the ideal body fat percentage and how can getting a dexa scan help with that? LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about...
Oct 03, 2024•10 min•Season 1Ep. 141
How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help. Don't worry it's not a bad thing anyway! Plus have you heard of the 80/20 rule when it comes to your nutrition? Well it turns out it actually a sustainable way to tackle your eating, and don't forget eating is 80% of a healthy lifestyle. LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find ...
Sep 29, 2024•12 min•Season 1Ep. 140
In part 2 of our chat with Celia Pacquola, she shares her tough times when she had post natal anxiety after giving birth to her daughter. Plus, we're heading back to her season of Dancing With The Stars and reliving her journey to victory. And how she juggles her career with her family life (with a little help from her friends). LINKS Follow Tiff Hall on Instagram @tiffhall_xo , Youtube , and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO http...
Sep 26, 2024•14 min•Season 1Ep. 139
