Why You're Not Gaining Weight
Are you working out on the regular but still not seeing the gains you want? We are talking about how to get past that in this episode. Grab your free meal plan at www.bonestobulk.com
Apr 20, 2020•10 min
Bones To Bulk
Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Is Lifting Heavy Killing Your Gains?
Do we rely too much on heavy lifting? Should we place less emphasis on it? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com
Apr 16, 2020•10 min
The Secret to Abs
Are you trying to get that six pack for summer? You want those abs to be rock solid? How do you make that happen? That's what we are diving into, in this episode. Grab your FREE meal plan at www.bonestobulk.com
Apr 09, 2020•10 min
How to Meal Prep
Meal prep is one of the key things that will help keep you on track with your fitness goals. But how do you go about starting to food prep? That's what we are talking about in this episode. Grab Your FREE meal plan at www.bonestobulk.com
Mar 30, 2020•9 min
How to Lower Your Body Fat Percentage
Are you trying to gain muscle? Bones to Bulk is designed to help you do just that. In today's episode we are talking about how to continue to build muscle, while lowering your body fat percentage. For more, check out: www.bonestobulk.com
Mar 23, 2020•10 min
Supplementing Your Diet
Has supplementation taken over the fitness industry too much? Do we rely too much on supplementation? How can we determine what we should be taking and what we should avoid? Find more at: www.bonestobulk.com
Mar 19, 2020•11 min
Balancing Cheat Meals
Should you have cheat meals? If so how many and how often? We are talking all about that in today's episode. Find more at: www.bonestobulk.com
Mar 16, 2020•10 min
Getting In Enough Calories
How do you get in enough clean calories to gain weight and lean muscle mass? Let's face it, you can only eat so much brown rice and chicken right? We are talking about how to get a lot of variety and still hit your calorie goals. Find more at www.bonestobulk.com
Mar 12, 2020•10 min
Why You're Not Gaining Muscle
Are you frustrated over the fact you are not gaining muscle? It could be something quite simple. Check out more at: bonestobulk.com
Mar 02, 2020•9 min
What Defines You?
What defines you? Is it how much you can bench in the gym? Is it how big your muscles are? Is it your profession, or how much money you make? While these things may be our go-to when we are asked to tell something about ourselves, they don't define us. Check out more at: bonestobulk.com
Feb 24, 2020•9 min
The 80/20 Rule
Have you ever tried the 80/20 rule when it comes to what you eat? If not it may be worth trying out. So what exactly is it? Well that's what we are diving into in this episode. Don't forget to subscribe to the Bones to Bulk YouTube channel.
Feb 20, 2020•9 min
What Scares You?
Often the best things that lie in store for us, are guarded by fear, and we have to figure out how to overcome it so that we can live the life we want.
Feb 17, 2020•9 min
Why Is Food So Hard?
When it comes to food, why the heck is it so hard to stay consistent with it? I'm diving into why food is so hard and some sure fire ways to help you stay on track with it. Grab your official Bones to Bulk swag at bonestobulk.com
Feb 13, 2020•10 min
Don't Buy This
The fitness industry would have us believe that thermogenics, magic diets, or insane pieces of equipment are what it takes to gain muscle mass, but it's simply not true. Grab your free training at bonestobulk.com
Feb 10, 2020•9 min
Creating a Bedtime Routine
What do bedtime routines have to do with fitness? Everything. And that's why we are discussing it. Grab your FREE training at https://www.bonestobulk.com
Jan 27, 2020•9 min
How Hard Should You Push Yourself?
Pushing ourselves is important in order to truly grow our muscles and make progress. But how much is too much? Grab your FREE training at bonestobulk.com
Jan 23, 2020•10 min
Should You Go to the Gym Solo?
What are the benefits of having a workout partner at the gym? Is it helpful? Or can it negatively affect your gains? That's what we are talking about in this episode. Grab your FREE training at bonestobulk.com
Jan 16, 2020•8 min
Gym Questions Answered - with Cooper Brunner
In this episode I sit down with Cooper Brunner and we talk about how to set up your gym routine, along with working out too hard or too little and more. Find more from Cooper at: https://cooperbrunner.com/ Grab your FREE training at: https://www.bonestobulk.com
Jan 09, 2020•13 min
How to Build Confidence
Lack of confidence can affect every part of our lives, from relationships, to work, to our fitness. So how do we build confidence? How do we become secure in who we are? The answer may surprise you. Grab your FREE training at https://www.bonestobulk.com
Jan 06, 2020•10 min
Stop Setting the Same Goals
Do you find yourself setting the same goals every year? Tired of not accomplishing what you want to? In this episode we cover how to end the cycle and for real hit your target in 2020. Grab your FREE training at bonestobulk.com
Dec 30, 2019•10 min
Build Muscle While Lowering Fat
Can you build muscle and lose fat at the same time? Absolutely! And in this episode we are talking about how to do just that. Grab your FREE training at: bonestobulk.com
Dec 26, 2019•10 min
Dealing with Stress
Stress is one of the most damaging things to both our physical and mental state. So how do we deal with stress and keep ourselves grounded? Grab your FREE training at: bonestobulk.com
Dec 23, 2019•10 min
Should You Superset?
What are the advantage and disadvantages of supersets? Should you perform them? If so how often? We are talking all things supersets today. Grab your FREE training at: bonestobulk.com
Dec 19, 2019•9 min
Why You Need to Set Goals
Goals are essential to everything we do, from fitness to ever day life. But why? How do they actually help us to reach our goals? Grab your FREE training at: bonestobulk.com
Dec 16, 2019•10 min
There Are No DeadEnds
There are no deadends, only opportunities to improve ourselves and learn new things. But that's easier said than done, how do we accomplish that? Grab your FREE training at: https://www.bonestobulk.com
Dec 09, 2019•10 min
Building Character Outside the Gym
How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode. Grab your free training at: https://www.bonestobulk.com
Nov 11, 2019•10 min
Don't Make These Workout Mistakes!
When it comes to mistakes we all make them. But what ones can you avoid especially when starting out, and how can you improve your gym workout? That's what we are talking about in this episode. Grab your free video training workshop at https://www.bonestobulk.com
Nov 07, 2019•11 min
Setting Up a Gym Routine
Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout? All that and more in this episode.
Oct 31, 2019•10 min
Do 1 Rep Maxes Matter?
The all elusive one rep max. Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains? That's what we are talking about in this episode. For more, check out: https://www.bonestobulk.com
Oct 17, 2019•11 min
Our Mind and the Gym
How much do our minds play a role in our workouts and hitting our fitness goals? It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session. Find more at https://www.bonestobulk.com
Oct 10, 2019•11 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android