Is Lifting Heavy Killing Your Gains?
Apr 16, 2020•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do we rely too much on heavy lifting? Should we place less emphasis on it? All that and more in this episode.
Grab your free meal plan at www.bonestobulk.com
For the best experience, listen in Metacast app for iOS or Android