Our Mind and the Gym
Oct 10, 2019•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How much do our minds play a role in our workouts and hitting our fitness goals? It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session.
Find more at https://www.bonestobulk.com
For the best experience, listen in Metacast app for iOS or Android