I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards? Links: Download my FREE eBook wit...
Dec 13, 2022•33 min•Ep. 99
Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a...
Dec 06, 2022•58 min•Ep. 98
These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December! Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website : Click here Follow me on instagram for daily insp...
Nov 22, 2022•19 min•Ep. 97
Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy! Links: Download my FREE eBook with 4 15 minute meals: click here Download my intermittent fasti...
Nov 15, 2022•39 min•Ep. 96
Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight ...
Nov 01, 2022•25 min•Ep. 95
Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo! Links mentioned: Eat cake lose weight : Click here Download my free 12 sleep tips together with my top 50 weight loss tips: Click here JS Health Supplement: click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now ...
Oct 25, 2022•34 min•Ep. 94
Can’t seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week! Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammat...
Oct 18, 2022•31 min•Ep. 93
I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips! Links: Food intolerance test: click here Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammat...
Oct 11, 2022•35 min•Ep. 92
Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for: Dating Biz Health Links: Download my free , 15 minute meal eBook: Click here Start your weight loss, gut...
Oct 07, 2022•29 min•Ep. 91
What a bloody shock & a low few days I had last week… wow. Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day. How ironic is that? I can’t believe it. It was also accompanied by: Anxiety Low moods A WHOLE LOT of fluid weight gain And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it’s still weird for me because most months I don’t even get PMS. A...
Oct 05, 2022•43 min•Ep. 90
I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me. Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month. There is so much to share with you in regards to how I have healed my skin, and in todays ep...
Sep 27, 2022•53 min•Ep. 89
It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30. And, I was blown away by the response. My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories. This made me realise how important this topic is to speak about. I delve into: How I've felt since I've returned from Italy (a sense o...
Sep 20, 2022•30 min•Ep. 88
Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution… But, I’m here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress...
Sep 13, 2022•41 min•Ep. 87
Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months. After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her gre...
Sep 06, 2022•50 min•Ep. 86
Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can’t seem to stop eating as the day goes on? Do you sometimes pick all day? OR do you FEEL like you eat really well, but you can’t seem to lose weight? This podcast is for you I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the ...
Aug 30, 2022•36 min•Ep. 85
We’re all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days? If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it’s ok to r...
Aug 24, 2022•31 min•Ep. 84
Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months. She said her biggest motivator to continue and never stop was her 9 year old daughter - who said she could notice the change in happiness from her Mum when she ate like this. "Thank you for helping me reach my goal weight in time for my 40th birthday in May, I feel the best I have in many, many years, both mentally and physically. I never realised how much suga...
Aug 16, 2022•37 min•Ep. 83
Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers. I’m grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness. I discuss: Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it’s never just one - and what they should all have in common to ...
Aug 09, 2022•46 min•Ep. 82
These 3 weight loss myths are such common beliefs that need to be de-bunked! And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration! Giveaway entry details: Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!) Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec Every share counts as 1 ent...
Aug 02, 2022•24 min•Ep. 81
It's taken me a long time to work out how to eat with balance when I travel. Also, like you, I have to try really hard to maintain my weight and make concious decisions. I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday. Today, I'm answering ALL of your questions about eating & exercise and how I’ve managed to maintain my weight and steer clear of gluten in Italy! Here are some of the questions that I answer for you: Gut tips whilst travelling Do...
Jul 26, 2022•50 min•Ep. 80
A few days ago, I cancelled my flight to come home and extended my trip in Italy by a week. It's safe to say that I've loved it A LOT - so much so that I've decided to proably move here next year for 3 or so months. I made a few wishes on my first day and they've all come true. I wouldn't have ever imagined this trip to go as well as it has and I have SO much to share with you after receiving an insane amount of questions from you over on instagram. In this episode I give you a detailed update a...
Jul 20, 2022•53 min•Ep. 79
Today, I am coming to you from a little beach town in Northern Italy with my friend Steph (who's an online marketing business genius that I used to fan girl HARD 3 years ago). Steph and I both run businesses from our laptops that allow us to have the freedom to travel and not be chained to the 9-5 grind and non-stop hustle lifestyle that society hsa normalised. But, it hasn't been easy - it's taken us both around 6 years to get to this stage and we have SO much to share about how we've done it. ...
Jul 08, 2022•1 hr 28 min•Ep. 78
Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about: ...
Jun 21, 2022•48 min•Ep. 77
Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about: ...
Jun 14, 2022•48 min•Ep. 76
I used to be a typical yo-yo dieter in my early 20s- and it wasn’t a fun cycle. I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt). Does this sound familiar? Thank gosh I managed to break and change this cycle and now, I eat with far more balance, never feel restricted, mainain a healthy weight easier and feel far happier. It’s a new sense of free...
Jun 07, 2022•29 min•Ep. 75
Last week, my car was stolen and honestly? I really didn't care that much... I want to share with you some extremely powerful mindset hacks and questions to ask yourself whenever you're hit with a life stressor to rise above it and not let it affect your entire day. Because, when your day is negatively impacted by a stressor, it can dampen your positivity and therefor, deter you from your goals. I mean, how much harder is it to make heathy decisions when you're stressed and sad? We want to stop ...
May 31, 2022•39 min•Ep. 74
For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum. I certainly did it when I was finding my balance - and still do it to this day! Find out what it is in this episode and start doing it now too! Links mentioned: The food sensitivity test I recommend : Click here (if you’re in the Tribe, email me with your choice of test and I can get you a discount) Start your weight loss journey now wi...
May 24, 2022•23 min•Ep. 73
Naturally feel like eating a little more and moving a little less in the cooler months? You're not alone, but it's the perfect recipe for easy weight gain to creep on up! That extra chocolate, wine and cheese can veryyy easily add more calories to your day and before you know it, you come out of hibernation 5 kgs heavier . Then, holy moly, Summer is coming and all of a sudden you have even MORE weight to lose - but in a small time frame which is rarely sustainable. So, why not prevent that weigh...
May 17, 2022•38 min•Ep. 72
Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress? Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it. Nothing was sustainable and she was feeling extremely uncomfortable in her skin - after gaining approximately 17-20 kgs collectively over her 5 years of having 3 children. But then she found me and tried the 3 Week Body Reset… “...
May 10, 2022•55 min•Ep. 71
Are you someone that wants something really bad (for example to reach a certain weight) but you can’t seem to keep up the motivation, frequently, to get you there? Sometimes you’re on track, sometimes you’re not and you spiral downwards, sometimes leading you back to square one. Well, imagine how much faster you would get to your goal if you stayed more consistent? This exactly what I’m going to be helping you with in this podcast. I delve into 3 super important things that you can do to change ...
May 03, 2022•31 min•Ep. 70
