Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Join the 3 Week Body Reset Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about me on my website: Click here...
Apr 19, 2022•23 min•Ep. 69
Are you a busy woman who has dabbled in weight loss for years with no success in the long term? Do you seem to be able to lose it, but always gain it back? Perhaps you’ve also had bloating concerns that you haven’t been able to figure out? If you’re saying yes to any of the above, this inspirational story is for you. Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results. Until she found me and regained her energy, fixed her bloa...
Apr 14, 2022•42 min•Ep. 68
Following a lower carb lifestyle, but sick of meat being in every meal? There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals. In this podcast, I will share 5 of my best tips and hacks to help you. Links mentioned: Buy my brand new Eat Cake Lose Weight ebook: Click here Join the 3 Week Body Reset: Click here Read the entire blog post for this episode: Click here Buy my favourite Morlife protein powder (vanilla or choc) - enter code 'heal...
Apr 05, 2022•33 min•Ep. 67
In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands. Links mentioned: Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off) Read the entire blog post for this episode here Explore my eBooks and programs here Download my 50 ...
Mar 22, 2022•29 min•Ep. 66
High protein diets are a must if you’re serious about reaching and maintaining a healthy weight. In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms. We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism. Found out what the 7 reasons are now and why you should be focussing more on protein if yo...
Mar 15, 2022•25 min•Ep. 65
Sick of giving in to that chocolate, wine or Ubereats at night? Can’t seem to get yourself to the gym when you’re feeling tired? Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key. In this episode, you’ll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option… Explor...
Mar 08, 2022•16 min•Ep. 64
So, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau! Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Lear...
Mar 01, 2022•35 min•Ep. 63
Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change? Maybe you’re saying “I’ll do that when I get time”… Well, this quick episode is for you! In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time. Links mentioned: Join the waitlist for my new Eat Cake Lose Weight eBook here Download my 50 free weight loss tips guide ...
Feb 22, 2022•20 min•Ep. 62
Are you struggling to kick some bad habits that have developed over the holidays? Perhaps you… Can’t seem to stick to your healthy eating goals for the day? Are snacking too much? Can’t motivate yourself to get moving Can’t give up those few glasses of wine every night? If so, you’re not alone. I’ve polled you on instagram, had lots of chats with members in the Tribe and have observed emails and DM’s and it’s the most common problem that lot’s of you are facing! So… I’m here to help you today wi...
Feb 15, 2022•26 min•Ep. 61
Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results. Until she found me… In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what she had t...
Feb 08, 2022•58 min•Ep. 60
For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comf...
Feb 01, 2022•31 min•Ep. 59
It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy and you just feel "bleh". It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day, experience severe weight gain before your period or just have this weight that hangs around that you KNOW doesn't make sense when you're eating so well... it actually could be water weight...
Jan 25, 2022•36 min•Ep. 58
Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas. But here’s the thing, You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss. Your body is smart enough to eliminate toxins on its own, using certain ...
Jan 18, 2022•29 min•Ep. 57
Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reaching the big goals you set for 2021? You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped me. Instead of setting huge goals and throwing yourself into the year, we forget how vital it is to do a few things FIRST before we embark on our journeys. To set the RIGHT goals an...
Jan 11, 2022•40 min•Ep. 56
To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?
Dec 21, 2021•23 min•Ep. 55
Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life... I speak about: 1. Tactics and tool...
Dec 14, 2021•21 min•Ep. 54
I know, it’s getting busy and you probably don’t want to think of your goals for 2022 yet - so don’t worry! That’s not what we are doing! But, I'm sure that you WILL have goals for next year and want to see growth… That you WILL want to make some positive changes… But guess what? Growth comes with change. And, change comes with UNDERSTANDING WHAT IT IS that needs to be changed. Unless you take a minute to reflect on a few things NOW, the rush may likely happen as the new year starts and you won’...
Dec 12, 2021•13 min•Ep. 53
Do you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day? THIS WAS ME. I used to bloat and get intense pain and wind for about 6 years of my life. Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a health...
Dec 07, 2021•21 min•Ep. 52
The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting! In this episode, I explain all, and also give you my EXACT favourite go-to brands to use for crackers, dips and more! Links mentioned: For the full blog, which includes the links to all of the products and foods I buy: Click here To read my blog a...
Nov 30, 2021•25 min•Ep. 51
As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer. This episode was inspired by YOU on instagram, when I asked you what your biggest struggles were at the festive time. So, I hope you love it! Links mentio...
Nov 23, 2021•23 min•Ep. 50
“To be completely honest I was skeptical when I started, but was so tired of trying to do ‘all the things’ and getting nowhere, so I thought, why not?! I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time… When the scales were 3 kg down after a week I was sold!! I never felt deprived or hungry which was a game changer for me. After the 3 weeks, I was down 4.5 kg, my energy was back and I was loving it! I signed up for the Tribe at the end of week two b...
Nov 16, 2021•46 min•Ep. 49
Are you “go-go-go” all the time? Do you feel like you NEVER get a chance to catch a break? It’s so important to realise that this lifestyle is absolutely not doing your waistline any favours if you’re someone who is trying it ALL to slim down and maintain a healthy, balanced weight. I really wish I knew this earlier! So, why? How does stress impact your ability to lose weight? In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily a...
Nov 09, 2021•33 min•Ep. 48
So, you’ve counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food? There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. It’s not an easy as calories in / calories out for most of us who 'try it all' unfortunately! Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight. Links mentioned: Read the full blo...
Nov 02, 2021•38 min•Ep. 47
Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar. Those pesky sugar cravings make it so incredibly hard to stick with a weight loss p...
Oct 13, 2021•17 min•Ep. 46
Do you know what the BIGGEST secret to weight loss and maintenance is? To changing your habits? To being able to stick with a plan? To STOP snacking and overeating so much? …. NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset. WHY?! As soon as you “can’t have” something, it makes you want it more, leading to rebellious eating behaviours such as binging and overeating on the wrong foods. On the podcast, I will explain the WHY behind this and help you change your...
Oct 05, 2021•17 min•Ep. 45
Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts. Links mentioned: Join my 5 Day Detox before it disappears again Follow me on in...
Sep 28, 2021•23 min•Ep. 44
In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after. What is it? They're THINKING they're eating well, yet they're actually eating slightly too much - even though the foods are healthy, preventing them from getting into a calorie deficit that's needed for weight loss. In this episode, I uncover 5 of the most common mistakes that women ...
Sep 21, 2021•33 min•Ep. 43
In episode 41, I cleared lots of confusion about gluten including: What it is What it’s in Who could benefit from going gluten free Is it really healthier to go gluten free? The biggest mistakes people make when going gluten free My favourite gluten free alternatives Now, in this episode, I’m answering more of YOUR questions to clear even more confusion! Here are the questions that I answer: How to be sure if you’re intolerant? Is buckwheat flour a good alternative? Why do dieticians recommend e...
Sep 14, 2021•33 min•Ep. 42
Should you go gluten free? In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet. But, what if you don't have IBS symptoms? Should you still go gluten free? Is it healthier? And, if you do want to go gluten free, what are the best alternatives to eat? In this podcast, I explain all! And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for! Links mentioned: Download my FREE 50 Weight Loss Tips ...
Sep 07, 2021•34 min•Ep. 41
Do you have ongoing bloating, constipation, diarrhoea, wind or all 4? Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where? Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns. But, has that not worked? Or, have you attempted to do it but received NO direction as to HOW?! I get it, because I was there too, and 8/10 of my clients have been in this position too and feel disheartened...
Aug 31, 2021•26 min•Ep. 40
