If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan. Well... I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt hungry). If she can do it, so can you. It’s time to bust that excuse and show you how it IS POSSIBLE to regain your confidence, reach your balanced weight and enjoy your food & li...
Aug 24, 2021•44 min•Ep. 39
If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too? Could it be part of the reason you're not losing weight, despite trying it all? This MAY be part of the answer. It's so important to create awareness of this topic, so that you can do your own research and know which tests to ask for! Read this blog to learn more and also see which foods to eat to optimise thyroid health See...
Aug 17, 2021•21 min•Ep. 38
I’ll never forget the years where I was made to feel like an idiot. I would visit multiple GP’s and gut specialists (gastroenterologists), only to leave feeling disheartened, confused and frustrated. I spent 2-3 years searching for answers to my low energy, chronic gut issues (bloating and constipation) and got no where! Until I finally met the right integrative / functional medicine doctor who did the RIGHT tests and diagnosed me with an imbalance of gut bacteria and multiple food sensitivities...
Aug 10, 2021•19 min•Ep. 37
Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far! Links mentioned: Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec...
Aug 03, 2021•24 min•Ep. 36
Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal. So, what is an optimal amount of sleep? How can you improve it? In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss! Links mentioned: Download all of these t...
Jul 27, 2021•29 min•Ep. 35
Georgie began eating a lot out of boredom, saying she had “awful eating habits”. She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her. But, she had a goal… Her wedding was coming up in 9 months and she decided to embark on a healthy eating journey to give her the structure and motivation to get through lockdown. Georgie was intrigued by my approach as it appeared that she could eat huge meals and slim down… She was right! ...
Jul 20, 2021•52 min•Ep. 34
Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode...
Jul 13, 2021•32 min•Ep. 33
There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off. Links mentioned: Purchase my Winter Warmers eBook: Click here Start your journey to weight loss without the hunger or guesswork of c...
Jul 06, 2021•36 min•Ep. 32
Lemme thought she was eating healthy and exercising a heck of a lot, but wasn’t seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress. In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset. And boy was she surprised at what ...
Jun 22, 2021•37 min•Ep. 31
Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions? Well, you're not alone. Low energy affects so many women - but it doesn't have to! Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential... In...
Jun 15, 2021•32 min•Ep. 30
Even though this one isn't about weight loss or health, I had to chat about this topic. Have you ever been triggered or jealous of a friend or colleague? Or, have you been on the other side of it and felt judged and alone when you have had success in some area of your life? Maybe you've had to play down your successes, or hide them from your loved ones... I certainly have, and I feel that this topic needs to be spoken about. In this episode, I just have a friendly rant and share my personal thou...
Jun 10, 2021•19 min•Ep. 29
Here's the thing.. we are ALL busy. But, somehow, some of us manage to eat well and exercise when others don't. So, what's the difference? People have different priorities. If you're struggling to find the time for a healthy lifestyle, this podcast will give you some simple, actionable tips to help you CREATE the time in your life so that you can get the results that you keep dreaming of by prioritising the RIGHT things. You deserve it, and it's all about priorities... Follow me on instagram for...
Jun 08, 2021•32 min•Ep. 28
Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life. We chat about: How a plant based diet actually CAN also inc...
Jun 01, 2021•1 hr 17 min•Ep. 27
Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!) If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part three to this chat! In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit. I speak a...
May 25, 2021•33 min•Ep. 26
I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit. If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part two to this chat. In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet. If you truly want long (and short) ...
May 18, 2021•36 min•Ep. 25
"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking abou...
May 11, 2021•28 min•Ep. 24
Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus for work, it truly can. In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It’s different, as the focus isn’t on...
May 11, 2021•38 min•Ep. 23
My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not. The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine. With added features an...
May 04, 2021•34 min
Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one. The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back. This kind of pattern unfortunately, is far too common - and it will keep you from seeing the results that you desire so badly (and deserve!). But last year, in September, in the midst of the harsh lockdown...
Apr 27, 2021•41 min•Ep. 21
Have you’ve tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet… Here’s the thing, there are SO many simple mistakes you could be making that are sabotaging your success when attempting a low carb or keto diet all on your own (Psst, want to know the difference between the two? Be sure to listen to episode 7 on Body Bites...
Apr 20, 2021•28 min•Ep. 20
Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not about your motivation or willpower. Here's why, and some easy solutions to fix it. Links mentioned: Learn about my eBooks and programs here Read about how to find the right protein powder here Buy my favourite protein powder, Morlife, (and get 15% off by entering healthwithbec) here Follow me on instagram for more motivation and actionable tips: @...
Apr 13, 2021•30 min•Ep. 19
Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse. This went hand in hand with a few other symptoms that were unusual for me, including… Far more fluid retention Mood swings before period A huge decrease in energy Something wasn’t right. I HAD to get help to find out what was going on - both externally on my skin, and internally with my body. So, I did a Dutch test and worked with Hayley from...
Apr 06, 2021•53 min•Ep. 18
Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Learn more about and join the 3 Week Body Reset: Click here Follow me on instagram for more motivation and actionable tips: @health_with_bec...
Apr 04, 2021•18 min•Ep. 17
If you’ve listened to episode 15 , about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which style of fasting is for you? What can you eat and drink? What can’t you eat and drink? How often can you do it? In this episode, I uncover all. I polled all of my followers on Instagram and have answered all of their questions here too. The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson nam...
Mar 30, 2021•54 min•Ep. 16
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there. In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur. Could it be your answer to breaking through that plateau or increasing your strength an...
Mar 23, 2021•38 min•Ep. 15
Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business. Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this. Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments. I wanted to get Sarah onto the sh...
Mar 16, 2021•1 hr 9 min•Ep. 14
Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that! I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get you back on track (quick STAT) by helping you discover something super vital, your deeper ‘why’. Links mentioned: Learn about my eBooks and programs here Follow me on instagram here...
Mar 09, 2021•26 min•Ep. 13
So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here to change that for you! When you have this mindset, that you can’t drink ANYTHING if you’re being “good”, it can create that “all or nothing” behaviour that so many women are guilty of (including me in the past!). So, women like this will always yo-yo because they don’t want to “ruin” their attempts to eat healthy and lose weight. This definitely l...
Mar 02, 2021•26 min•Ep. 12
Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results. She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good. Kate went from “trying it all” and feeling stuc...
Feb 23, 2021•40 min•Ep. 11
How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again? You’re not alone. I see this all the time and I’m here to show you how you actually CAN eat out and still lose weight! It’s totally possible and you’re not a failure if you order Uber Eats or go out for dinner with your friends. In fact, could it be beneficial for your weight loss to eat out and grab takeaway? ...
Feb 18, 2021•23 min•Ep. 10
