Body Bites With Bec

Bec Miller, Health with Bec•healthwithbec.com

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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Episodes

#9: Do You Really Have to Meal Prep for Success?

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead. In this episode on Body Bites With Bec, I chat about: How meal planning and meal prepping on the weekend doesn’t have to be for everyone My top tips to save you time in the kitchen Simple i...

Feb 16, 2021•23 min•Ep. 9

#8: Diet and Mental Health with Liv Kaplan (BSc)

Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same. We discuss: Why Liv doesn’t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though th...

Feb 09, 2021•46 min•Ep. 8

#7: Keto Vs Low Carb - and More Myths Debunked

Is keto the same as low carb? Don’t you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: What symptoms you may have that would suggest that a low carb diet could be beneficial for you The multiple myths that exist out there surrounding keto and low carb diets What ketosis ACTUALLY is How often I recommend going into ketosis and how to prep...

Feb 02, 2021•33 min•Ep. 7

#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!

Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals. You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regula...

Jan 29, 2021•23 min•Ep. 6

#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat

Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY. This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you’re doing! As always, please...

Jan 26, 2021•27 min•Ep. 5

#4: Which Diet is REALLY the Best for YOU? How do You Know?

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good? It's time to clear that confusion and find out! In this episode, I will explain each diet and how it truly is easy to understand which are healthy, which are worth trying and which are utter bullsh**. You'll also learn a simple formula to decide whether an eating style (diet) is worth even attempting and how to ...

Jan 13, 2021•30 min•Ep. 4

#3: 5 Things I Wish I Knew When I Started my Dieting Journey

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time. After 9 + years of research, constant trial and error, making my own mistakes and working with thousands of women, here are the 5 top things that I wish I knew in my early 20s! 5 things that are essential ingredients for everyone to know when they’r...

Jan 12, 2021•26 min•Ep. 3

#2: The Core Foundation of Weight Loss - it May Surprise You!

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins! In this episode I cover: Why focussing on mindset and motivation first is vital before you embark on changing your eating habits. My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits. Links mentioned: Before You Speak Coffee (enter healthwithbec for 10% o...

Jan 12, 2021•22 min•Ep. 2

#1: Who am I? My Gut Healing and Diet Journey

I created this podcast and do what I do with my business, Health with Bec, because I GET IT. I understand what it's like to "try it all" and feel stuck, desperate and confused when nothing works. I get it because I've been there. In this podcast I discuss: The issues I was struggling with 9 years ago, despite being a healthy women, that doctors couldn’t diagnose. Why it’s important to get multiple opinions, listen to your gut and never give up. My unexpected diagnosis and how it transformed by l...

Jan 11, 2021•28 min•Ep. 1

Trailer

HEY – I’m Bec Miller, massive foodie and qualified Nutritionist who went from being a yo-yo dieter, hungry ALL the time and bloated with chronic gut issues, to being one that hardly bloats and can maintain her weight with zero hunger and far more ease. Now, I’m obsessed with helping other women do the same with my business that has changed the lives of thousands of women worldwide, Health with Bec. I created Body Bites with Bec to give you simple, actionable and practical advice so that you can ...

Jan 11, 2021•2 min

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