#15: 2 Proven and Profound Fat Burning Benefits of Intermittent Fasting
Mar 23, 2021•38 min•Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there.
In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur.
Could it be your answer to breaking through that plateau or increasing your strength and metabolism? Let's find out...
Links mentioned:
Learn about my eBooks and programs here
Follow me on instagram here
Download my FREE Guide to Intermittent Fasting - without the Guesswork
For the best experience, listen in Metacast app for iOS or Android