As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents. Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Dominant Angles ht...
Jun 03, 2019•1 hr 12 min•Ep. 22
As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Alignment vs Position https://bjjmentalmodels.com/alignment-over-position/ Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/...
May 27, 2019•1 hr 7 min•Ep. 21
They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Consistency https://bjjmentalmodels.com/consistency/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Habits Over Results https://bj...
May 20, 2019•1 hr 2 min•Ep. 20
Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models discussed in this episode: Training Handicaps https://bjjmentalmodels.com/training-handicaps/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Consistency https://bj...
May 13, 2019•1 hr 8 min•Ep. 19
In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Layers of Guard https://bjjmentalmodels.com/layers-of-guard/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ Theory of Alignment https://bjjmentalmodels.c...
May 06, 2019•1 hr 8 min•Ep. 18
In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Types of Guard https://bjjmentalmodels.com/types-of-guard/ Layers of Guard https://bjjmentalmodels.com/layers-of-guard/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Kinetic Chains https://bjjmentalm...
Apr 29, 2019•1 hr 11 min•Ep. 17
Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought. Mental models discussed in this episode: Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Mindfulness http...
Apr 22, 2019•1 hr 9 min•Ep. 16
Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase. Mental models discussed in this episode: Force Vectors https://bjjmentalmodels.com/force-vectors/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Solid Frames https://bjjmentalmodels.com/solid-frames/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Controlling the Distance https://bjjmentalmodels.com/contro...
Apr 15, 2019•1 hr 9 min•Ep. 15
Steve & Matt discuss Joe Peters' upcoming lawsuit against Marcus Soares. Joe is suing Marcus due to injuries sustained competing in his tournament. The results of this lawsuit could have broad ramifications to future Jiu-Jitsu tournaments. Article about the lawsuit: https://www.cbc.ca/news/canada/british-columbia/jiu-jitsu-waivers-1.5042941 Court filing: https://www.courts.gov.bc.ca/jdb-txt/sc/19/01/2019BCSC0189cor1.htm We maintain an online database of the mental models governing Jiu-J...
Apr 08, 2019•40 min•Ep. 14
We've learned a lot since episode one. Steve and Matt issue some very important corrections to prior episodes. Listen and learn, this episode is 100% TRUTH. We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Apr 01, 2019•41 min•Ep. 13
Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning. Mental models discussed in this episode: Respect People, not Positions https://bjjmentalmodels.com/respect-people-not-positions/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Do What Works https://bjjmentalmodels.com/do-what-works/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Flow https://bjjmentalmodels.com/flow/ Investing in ...
Mar 25, 2019•1 hr 13 min•Ep. 12
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Golden Rule https://bjjmentalmodels.com/golden-rule/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ Extreme Ownership https://bjjmentalmodels.co...
Mar 18, 2019•1 hr 13 min•Ep. 11
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Kaizen https://bjjmentalmodels.com...
Mar 11, 2019•1 hr 10 min•Ep. 10
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge. Mental models discussed in this episode: Spaced Repetition https://bjjmentalmodels.com/spaced-repetition/ Learning Styles https://bjjmentalmodels.com/learning-styles/ Mnemonics https://bjjmentalmodels.com/mnemonics/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Meditative Drilling https://bjjmentalmodels.com/meditative-drilling/ F...
Mar 04, 2019•1 hr 2 min•Ep. 9
Steve & Matt explore techniques to increase learning efficiency. Mental models discussed in this episode: Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Beginner's Mind https://bjjmentalmod...
Feb 25, 2019•1 hr 17 min•Ep. 8
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Stress and Recovery https...
Feb 18, 2019•1 hr 9 min•Ep. 7
Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community. Mental models discussed in this episode: The Golden Rule https://bjjmentalmodels.com/golden-rule/ Psychological Safety https://bjjmentalmodels.com/psychological-safety/ Idea Communism https://bjjmentalmodels.com/idea-communism/ Self-Competition https://bjjmentalmodels.com/self-competition/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Respect People, Not Po...
Feb 11, 2019•1 hr 7 min•Ep. 6
Steve & Matt explain how to effectively finish submissions. Mental models discussed in this episode: Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/ Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Rotational Control / Ratchet Effect https://bjjmentalmodels.com/rotational-control/ Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/ Limb Coiling https://bjjmentalmodels.com/...
Feb 04, 2019•1 hr 11 min•Ep. 5
Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent. Mental models discussed in this episode: Dominant Angles https://bjjmentalmodels.com/dominant-angles/ Minimize Attack Vectors https://bjjmentalmodels.com/minimize-attack-vectors/ Crossing the Center https://bjjmentalmodels.com/crossing-the-center/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ We maintain an online database of the menta...
Jan 28, 2019•1 hr 7 min•Ep. 4
Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same. Mental models discussed in this episode: Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Grip Inversio...
Jan 21, 2019•1 hr 10 min•Ep. 3
Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics. Frames: Creating solid structures with the strong parts of your body, such as your elbows and knees. You use these frames to create obstacles for your opponent and control the distance. Levers: Latching onto an opponent's limb and manipulating it for leverage. Submissions are generally applied against a lever. Wedges: Using parts o...
Jan 14, 2019•1 hr 3 min•Ep. 2
This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.
Jan 08, 2019•1 hr 9 min•Ep. 1
