Ep. 5: Finishing Mechanics

Steve & Matt explain how to effectively finish submissions.

Mental models discussed in this episode:

• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Rotational Control / Ratchet Effect
  https://bjjmentalmodels.com/rotational-control/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Isolate a Single Target
  https://bjjmentalmodels.com/isolate-a-single-target/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/