When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful...
Jun 15, 2016•52 min•Ep. 63
What is a postpartum doula? How does she help smooth your transition as a family? Is she only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a Cesarean, or your baby is extra sensitive? How can you find one? Jackie Kelleher tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https...
Jun 08, 2016•53 min•Ep. 62
What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations...
Jun 01, 2016•1 hr 1 min•Ep. 61
It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/...
May 25, 2016•35 min•Ep. 60
Jennifer Margulis has spent years looking at hospital birth practices. She explains why just going with the flow and blindly trusting the system can backfire, and what you should be doing now to help you have a smoother and happier birth experience. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries:...
May 18, 2016•44 min•Ep. 59
The rebozo is a magical tool than can help you connect with your partner during labor, ground you when things get intense, and even calm and help center your children when they are overwhelmed. It also carries history and tradition. Gena Kirby is back to tell us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Adv...
May 11, 2016•44 min•Ep. 58
When people say, with a glint in their eye, that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way that will make everything better? Mar Oscategui has answers. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle....
Apr 27, 2016•54 min•Ep. 56
While the incidence of cesareans, inductions and other interventions are higher for plus-sized women, this does not have to be the case. Jen McLellan is here to share the 3 things that can help you have a fabulous experience, no matter your size. Plus, a special guest appearance from Barley, Revered and Gus. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — htt...
Apr 13, 2016•56 min•Ep. 54
During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donatio...
Apr 06, 2016•1 hr 2 min•Ep. 53
If you’ve ever seen a fresh newborn with a conehead, you know that baby’s heads are moldable. So what happens when they spend too much time lying on one part of their skulls? How do flat spots affect development, and what can you do to correct them? Michelle Emanuel is here to tell us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com...
Mar 30, 2016•54 min•Ep. 52
Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adria...
Feb 24, 2016•40 min•Ep. 49
In today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss ev...
Feb 17, 2016•51 min•Ep. 48
Circumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at ...
Feb 10, 2016•52 min•Ep. 47
Last week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redc...
Feb 03, 2016•25 min•Ep. 46
We're looking at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four VBACs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips,...
Jan 20, 2016•1 hr 12 min•Ep. 45
Women who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com . If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter !...
Jan 13, 2016•38 min•Ep. 50
We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com . If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newbor...
Dec 23, 2015•34 min•Ep. 47
Nursing in public is a polarizing topic, and moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com . If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! You can also s...
Dec 16, 2015•49 min•Ep. 46
Nothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com . If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! You can also sign up for ...
Dec 09, 2015•31 min•Ep. 45
Today we’re looking at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com . If you enjoy what you hear, do...
Nov 26, 2015•31 min•Ep. 43
Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page . You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If yo...
Nov 11, 2015•59 min•Ep. 42
Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page . You can connect with Birth...
Nov 05, 2015•46 min•Ep. 41
Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations A...
Oct 28, 2015•45 min•Ep. 36
Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising In...
Oct 21, 2015•32 min•Ep. 35
Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://r...
Oct 07, 2015•49 min•Ep. 34
Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthfu...
Sep 16, 2015•37 min•Ep. 31
New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more ...
Sep 09, 2015•47 min•Ep. 30
As we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: h...
Aug 26, 2015•46 min•Ep. 29
Today’s story comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering home birth. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 19, 2015•37 min•Ep. 28
Today’s story comes from Jennifer Gillette, who was caught by surprise at 34 weeks by the birth of her son. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter ! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands...
Aug 12, 2015•45 min•Ep. 27
