All About Your Pelvic Floor
Apr 06, 2016•1 hr 2 min•Ep. 53
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Episode description
During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers.
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