Nutrition is often a topic of debate especially when it comes to children. Some of us stick to what we serve the family but as the child grows, parents have to frequently deal with a child not opening up to new foods, eating only a specific food items or may be denying foods. In this episode , Nidhi Yadav who is child nutrition educator with certifications from UNICEF, Cornell and Stanford speaks to us about - the start of today's narrative on nutrition. - the involvement of families in ensuring...
Jan 12, 2022•57 min•Season 3Ep. 8
Pregnancy Series Wrapped! I often come across people who want their birth journey a certain way. One of the crucial decisions at the start of your journey play a major factor in defining your birth journey. I learnt it the hard way. So here is a list of what you should be thinking about and doing in each stage of Pregnancy to work towards the kind of birth experience you want. We talk about: 1) Pre-conception phase 2) Each trimester (I, II and III) At the end of the episode there will be an acti...
Dec 24, 2021•20 min•Season 3Ep. 7
In the second part of our conversation for the 'Doula Stories' series with Nidhi Seth on spiritual birth, we discuss the aspects of emotional healing both for a doula and a mother. Nidhi is a Certified Birth Doula, Ayurvedic Postpartum Doula, Hatha/Prenatal/Postnatal Yoga Instructor, Bengkung Belly Binding Practitioner, Clinical Herbalist in Training working on Women & Infant Medicine. Being a doula is an emotionally exhausting job. We discuss: How Nidhi follows detachment? Birthwork for Par...
Dec 17, 2021•45 min•Season 3Ep. 6
There are two fundamentals to being active in Pregnancy. Your exercise and posture. Posture enables movement , increases range of motion and teams up well with your exercise routine. Do not forget Posture to ensure your comfort in Pregnancy. There are more benefits . Tune in to know more. Click on the below links for gentle exercises Disclaimer: Undergo guided exercises, get cleared by your doctor for exercise before starting and always listen to your body when undertaking any activity. Stop whe...
Dec 08, 2021•21 min•Season 3Ep. 5
This episode is a part of the 'Doula Stories' of Season 3 There were moments during this conversation that I felt a deep profound connect with an outer source that is guiding us all. This is Part I of our conversation Nidhi Seth has been in the space of providing support to birthing families during and after birth. She has a high vibrational energy that catches on . More so, we know deep down that birth is hardwired into us but in a world constantly being bombarded with distraction fuelled by th...
Nov 25, 2021•30 min•Season 3Ep. 4
Our Breasts change significantly during Pregnancy and all of this is to enable Lactation. If you notice even one out of any of these symptoms, your breasts are working hard, changing to enable lactation and allow breastfeeding to happen as the baby is delivered. Listening to this episode, I hope you go one step closer to the power of nature within you guiding through pregnancy and birth. You got the power! We cover: 1) Breast changes and what do they mean? 2) What all enables lacatation and Brea...
Nov 19, 2021•21 min•Season 3Ep. 3
I read somewhere, "May your coffee, pelvic floor, intuition and self appreciation stay strong!" Cannot describe this episode better. In this episode based on the understanding of pelvic floor issues early postpartum and the common concerns regarding postpartum health is with Pelvic Health Physiotherapist Melissa Dessaulles who has an extensive postgraduate training in both male and female pelvic health with a special interest in perinatal health. She is the founder of MommyBerries , Podcast Host...
Nov 03, 2021•55 min•Season 3Ep. 2
No you are not alone, not in Pregnancy, Postpartum or Parenting . This is the trailer of Season 3 of Mommytrack Daddy Whispers Podcast. We talk about the less common subjects that concern Pregnancy, birth , early Postpartum and Parenting. BiteSize Pregnancy Series continues from Season 2. Who is a doula? What are informed decisions? How about going back to your mothers in Pregnancy? What should really about stress in Pregnancy? What is the role of a father in pregnancy? and much more…. Our inter...
Oct 15, 2021•6 min•Season 3Ep. 1
Stretch marks are a common by product of Pregnancy! The moment you become pregnant the entire advertising industry starts explaining to you how these need to be fixed. Is it ? Is that needed? Figure out yourself by doing an activity at the end of the episode- not physical lol In this episode we discuss 1) What are stretch marks? 2) What factors enable the amount of stretch marks one would have? 3) What are the treatments available? 4) Should you be worried? In the next episode ,we shall discuss ...
Oct 12, 2021•13 min•Season 2Ep. 19
Pregnancy is a time of bliss and worry. Love and uncertainities. Being a student birth educator, I am always inclined to telling you that knowing things with the right persepective will bring down worry. In this episode we talk about what to avoid in Pregnancy. We , however cover a few signifcant topics that are talked about less. 1) What caution should be used in Pregnancy? 2)What not to worry about? 3) You did not know you were expecting and did not exercise caution, we talk about certain thin...
Sep 23, 2021•13 min•Season 2Ep. 18
While there are so many things related to an individual's nutrition, we in this episode break down that one thumb rule that should get you going. As a student childbirth educator and not a nutritionist , this episode does not delve into the intricacies of nutrition but gives you a fair idea on how to get your nutrients balanced. Nutrition is also much more than just what is on your plate, we discuss that and the affect of nutrition on changing pregnancy symptoms. In the next episode, we talk abo...
Sep 01, 2021•9 min•Season 1Ep. 17
Why were there crystals on my Bra? What did the doctor say? Do Breasts Leak during pregnancy? Are there some warning signs to know of? We talk all about this along with my personal story on this episode of BiteSize Pregnancy Series, the aim of which is to provide knowlegde so as to enable informed decisions throughout Pregnancy, child birth and postpartum. Host is a Student of childbirth and lactation studies. In the next episode we will talk about Nutrion and Weight gain in Pregnancy! If you wa...
Aug 18, 2021•9 min•Season 2Ep. 16
~BiteSize Pregnancy Series How many times have you found yourself needing to find answers? How many times have you found yourself needing to find similarities in your and someone else's symptoms? We all fear the unknown and find comfort in what is common because it feels what we are going through is normal. Penny Simpkin says: Ask your mother to tell you her story of giving birth to you? Ask your partner to do it with his mother? Is it always beneficial? We discuss the pros and cons of going bac...
Aug 03, 2021•14 min•Season 2Ep. 15
~BiteSize Pregnancy Series Quoting NICHD "It is normal to feel some stress during pregnancy. Your body is going through many changes, and as your hormones change, so do your moods." What is the most common cause of Stress in Pregnancy- Worrying about feeling stressed. Mood changes and a bit of overthinking is a part of the process. It is significant to know what should be an alarm. How can being alert be beneficial for you? What stress management techniques one can utilise in Pregnancy? Follow /...
Jul 12, 2021•14 min•Season 2Ep. 14
In this episode, we are joined by Nadir Kanthawala and Peter Kotikalapudi , the creators of Pops in a Pod Podcast that focuses on sharing a father's perspective on Parenting. Nadir has been in the television and media industry for over a decade and Peter is a Digital Marketing Professional currently working with Kommune on the Podcasting Community. Peter did tell me that they love telling stories and the experience as you can hear was extremely joyous. They shared stories of their fathers, grand...
Jun 20, 2021•46 min•Season 2Ep. 13
As a part of our series- Conversation with Fathers, we bring to you an unadulterated discussion with Vaibhav Dewan , the creator and host of ' Baap Beeti - a pregnant Papa Podcast. Vaibhav has a line of experience behind him from being a Broadcast Journalist at BBC to Radio Mirchi but here in our conversation he focuses very strongly on the fact that his experience as a father is new and he is learning how to parent from his son! What a wonderful thing to say! Vaibhav opens up about travel and t...
Jun 19, 2021•32 min•Season 2Ep. 12
“In order to align your life choices with your values, you will need to inquire about the effects of your actions (and inactions) on yourself and others. Although we are always stumbling upon new knowledge that shifts our choices and life direction, bringing conscious inquiry to life means that we continually ask questions that lead us to the information we need to make thoughtful decisions. Asking questions is liberating because we develop great understanding and discover more choices with our ...
Jun 08, 2021•12 min•Season 2Ep. 11
We all have our pregnancy and postpartum stories. For some of us like me this phase completely changed the way I look at life. It first revealed a side of me I thought did not exist and then all through the highs and lows, this journey has healed me from one extreme to another. I knew all through that my husband looked at it from a very different perspective. For him , it was more about trying to make sense and sometimes feel marvelled at beautiful undertones of pregnancy, while at other times ,...
May 24, 2021•12 min•Season 2Ep. 9
" Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future" - Maria Montessori I witnessed two events in the last couple of months that had a lasting impact on me as a mother. One of which left me torn and the other healed me in a way. I talk about these two in this episode and it reflects upon the way we look at 'Respect', rather the way we enforce 'Respect' in children. The Respect Paradox- The foundation of ...
May 17, 2021•20 min•Season 1Ep. 8
We are often anxious of going past the due date without naturally going into labor. The reasons are many, the fear of getting induced, the fear of the risks it entails. In this episode, we address why going into labor at different times is normal. We cover: What are due dates? Why are due dates calculated? Can you know when did you conceive? What happens when we go past due dates ? What questions should one ask if the doctor decides to induce? Follow /Subscribe to be notified of the new episodes...
May 04, 2021•11 min•Season 2Ep. 7
~BiteSize pregnancy series is aimed at providing information throughout pregnancy and enable informed decisions. "Your pregnant elephant ankles will return to normal. Just hang in there!"-Adriel Booker The early pregnancy signs range from nausea and headache to nothing at all for some women. But we often dread Nausea , right? Nausea when mild may not be accompanied with Vomiting at all. So the early signs of pregnancy vary and some of us go through a number of other symptoms like hip pain and ab...
Apr 19, 2021•19 min•Season 2Ep. 6
"Age is an issue of mind over matter, if you do not mind , it does not matter" -Mark Twain The biological age however does affect us. This is an episode which is a part of the second theme of Season 2 -Ask you gynaecologist. Here we are joined by Dr. Manasi Naralkar who is a clinical Obstetrician, Gynaecologist and a fertility expert from Pune, India. If you have always wanted to start or extend a family but age has always hovered your mind when it comes to making a decision, you should listen t...
Apr 12, 2021•38 min•Season 2Ep. 5
"When a flower does not bloom, you fix the environment in which it grows and not the flower" -Alexander Den Heijer This cannot be more true for Childbirth process. Labor, progression and the birth of the babies is influenced by leaps and bounds by the physical and mental ecosystem a woman is provided as the labor progresses. The aim of this series is to provide knowledge so as to enable informed decisions throughout pregnancy and Childbirth. In this episode, we discuss Who are Birth Doulas and M...
Apr 06, 2021•10 min•Season 2Ep. 4
Motherhood is honestly a bumpy ride, especially the first few months. It has its joys and it has its lows. It comes with mood swings and a will to outgo. That rhymed there , right! Lots of songs and lullabies and mothers who can rhyme, but there is another thing that is very common among lactating mothers which is tremendous confusion about whether they are producing enough milk, the breastfeeding process is painful, how much should i mix feed etc. To answer some of these questions we have with ...
Mar 29, 2021•40 min•Season 2Ep. 3
Congratulations on your pregnancy! The first step is to now choose the right birth place and the doctor. In this Pregnancy Series, we break down each pregnancy stage just like this one and provide you enough information to make those decisions better. In this episode, we talk about how you would choose the right care providers for your beautiful journey as the would be parents. Mommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. Support the show Sign up for Childbirth Pre...
Mar 22, 2021•11 min•Season 2Ep. 2
As a part of 'Know your birthing process ' theme for the month of March-April, we are discussing the common birthing situations faced by women in this episode with Megha Khanduja from Mothering Mothers. While in labor and delivering, especially when it is for the first time, a woman may have tons of questions based on what she is experiencing, it is valid for her to expect answers for all of them. But more often that not, we do not find answers to all them, which is what we are trying to figure ...
Mar 14, 2021•51 min•Season 2Ep. 1
Trailer of Season 2 where we go themed! Mommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. Support the show Sign up for Childbirth Preparation Programs! visit www.birthagni.com/birthclasses This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show: Donations (India) - https://...
Mar 13, 2021•3 min0
We have brought to you an episode which encourages you to enhance your knowledge about birthing processes. Expecting parents often dwindle in the delivery rooms when it comes to making decisions in different circumstances, at that point in time the knowledge about birthing comes handy. In this episode, Niati a hypnobirthing expert with over a decade of experience talks about the following Why pregnancy and giving birth to a child is traditionally a sacred process? What is hypnobirthing? How the ...
Feb 11, 2021•41 min•Season 1Ep. 17
I am into a new phase with my daughter. She is a toddler and the change in her is visible more than ever. There are frequent power struggles, she is able to express herself clearly and there are conflicts. She can be stubborn at times that she will stick with what she wants. She knows that her words are being received in the way she wants. And so it makes it even more important to know what development stage they are. It helps to know what to expect from them. It also helps to know what methods ...
Jan 30, 2021•39 min•Season 1Ep. 16
Here in this episode, we have Maitri share her experience of how it was starting school of her daughter in the pandemic. If your child is right about the age of starting school and you need to know someone's first hand experience , this is for you. Maitri talks about The difficulties of online studies for a kid starting their school journey. Effort to maintain balance of studies with work and school. How affective does she feel this method is. How screen time for a preschooler is managed. The be...
Jan 15, 2021•25 min•Season 1Ep. 15