Welcome to day 7 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for an insightful conversation centered on the fascinating world of skin health. During our discussion, we delve deep into various aspects, including the intricacies of skincare, the tactics employed by skincare companies to capitalize on consumers, the science of skin aging and longevity, and a detail...
Sep 04, 2023•51 min
Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I’m joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice. ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in help...
Sep 02, 2023•43 min
Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I’m excited to have Michelle Laven from Sensate as my guest today. We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more. Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term be...
Sep 01, 2023•41 min
Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among oth...
Aug 31, 2023•50 min
Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more. Kineon, a pioneer in technology, is dedicated to bringing clinical-le...
Aug 30, 2023•37 min
Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices. We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness. And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk ab...
Aug 29, 2023•41 min
We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong. And welcome to my Biohacking Birthday Giveaway! I’m kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways. You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk about: 07...
Aug 28, 2023•42 min
In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen. All of these elements boost reproductive vitality and foster a state of comprehensive wellness. Also, my BIG birthday giveaway is launching on Monday and ...
Aug 25, 2023•1 hr 14 min•Ep. 183
Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today. Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in i...
Aug 18, 2023•1 hr 18 min•Ep. 182
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about: 09:30 - Why Marjor...
Aug 11, 2023•1 hr 12 min•Ep. 181
Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enh...
Aug 08, 2023•1 hr 9 min•Ep. 180
Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. D...
Aug 04, 2023•1 hr 6 min•Ep. 179
Today, I have a friend and a special guest on the podcast, Morgan Adams. We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm of sleep health and h...
Aug 01, 2023•1 hr 9 min•Ep. 178
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment. Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanes...
Jul 28, 2023•1 hr 12 min•Ep. 177
The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more. Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and we...
Jul 25, 2023•1 hr 20 min•Ep. 176
Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School. I talk about: 16:20 - How Dr. Marc became “The Fertil...
Jul 21, 2023•1 hr 20 min
Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being. Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study blood work, mineral tests, and many other lab tests to determine where your body is imbalanced. As a 3...
Jul 18, 2023•1 hr 4 min•Ep. 174
Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medici...
Jul 14, 2023•58 min•Ep. 173
In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health. Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dylan invites individuals to explore the depths of their consciousness, fostering collective awakening a...
Jul 11, 2023•1 hr 6 min•Ep. 172
In today’s episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo. We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo. Caitlin Thompson is a neurobiology expert and kambo practitioner. She provides nurturing and gentle kambo sessions, drawing from her own...
Jul 07, 2023•59 min•Ep. 171
I attended the 9th Annual Biohacking Conference in Orlando, Florida last week and wanted to share some key takeaways! From captivating presentations and cutting-edge technology to the lack of diversity and unprofessional behavior, I offer my honest reflections and invite listeners to join in the discussion on the Biohacking Conference. I talk about: 10:00 - Access to cutting-edge technology 12:30 - Interesting discussions and presentations 14:00 - Meeting fellow content creators and influencers ...
Jun 30, 2023•48 min•Ep. 170
Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let’s chat. In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more! I talk about: 01:00 - The Biohacking Conference and Biohacking Congress 05:00 - Challenges and obstacles as a young woman in...
Jun 20, 2023•42 min•Ep. 169
This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode. I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches! If you have a question or topic for an episode, send me a message on Instagram and let’s chat. I talk about: 07:00 - The top 10 health issues in Western society 10:00 - Hear...
Jun 16, 2023•44 min•Ep. 168
Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes. In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconception...
Jun 13, 2023•1 hr 9 min•Ep. 167
In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials. I also speak about the impact of hormonal variability and individual variations on women's health and medication safety and efficacy. Tune in as I also discuss options for biohacking interventions and tools tailored specifically for women's unique needs. I talk about: 01:00 - I will be in Orlando Florida for the Bio...
Jun 09, 2023•43 min•Ep. 166
On this episode, I talk about berberine and its benefits, how it’s different from Ozempic and Metformin, alcohol and it’s effect on your health, functional foods for women, and a lot more. If you have questions send me a message on Instagram @biohackingbrittany and I’ll try to answer them on my next episodes. I talk about: 05:00 - Attending the Biohacking Conference in Florida with Katie Type A 09:00 - My InsideTracker results 11:30 - Berberine as a replacement for Ozempic 18:00 - Berberine for ...
Jun 06, 2023•54 min•Ep. 165
Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, ho...
Jun 02, 2023•51 min•Ep. 164
Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more. Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellne...
May 26, 2023•51 min•Ep. 163
Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as “placentophagy”. I talk about the benefits and risks of eating your placenta, ethical considerations, placenta vs other organ meat nutrients, encapsulating your placenta post-birth and much more. I also explain the history of placentophagy and how it’s been noted in several cultures across the world. Message me on Instagram @BIOHACKINGBRITTANY if you also have questions about...
May 23, 2023•48 min•Ep. 162
Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin. For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a “skin-deep” book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering. We talk about what is skin sobering (or skin fasting) and how you can get started, fixing your skin problems, a...
May 19, 2023•51 min•Ep. 161
