Mastering Your Biological Age: Expert Insights and Actionable Tips for Longevity with GlycanAge

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices.

We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness.

And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

We talk about:

• 08:50 - What GlycanAge is and how it works
• 10:20 - How your glycan profile changes over time
• 13:30 - Zorrie’s personal experience with GlycanAge
• 19:00 - Why your GlycanAge may be higher than your actual age
• 25:00 - Your GlycanAge during and after pregnancy
• 27:00 - How GlycanAge compares to other biological tests
• 30:00 - Gycans and diseases
• 31:30 - Actionable tips you can do to lower your GlycanAge
• 36:00 - Growing your own food

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts