Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist. Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness. Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing. Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the...
Dec 15, 2023•1 hr 7 min•Ep. 208
In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being. I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices. I talk about: 03:30 - TikTok vs. Instagram: the challenges 13...
Dec 08, 2023•46 min•Ep. 207
Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts. In this holiday gift guide , I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones. We talk about: 03:50 - Juunaday : Code BRITTANY 07:50 - Silverbiotics : Code BIOHACKINGBRITTANY 13:05 - Filter Optix : Code BIOHACKING...
Dec 05, 2023•1 hr 22 min•Ep. 206
In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic. Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss...
Dec 01, 2023•1 hr 16 min•Ep. 205
In this episode, we venture into the intricate realm of female hormones with Karen Martel. Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress ma...
Nov 28, 2023•1 hr 7 min•Ep. 204
I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influen...
Nov 24, 2023•1 hr 6 min•Ep. 203
Join me for a compelling conversation with Dr. Lori Bouchard, renowned author of "Cancer Doesn't Own You," founder of Inside Health Clinic, and the pioneering force behind the Breakthrough Medicine Conference. We explore the critical journey to the heart of cancer's root causes, the transformative role of fasting and dietary modifications, and the truth behind common cancer myths. Our dialogue highlights the indispensability of tailored care, the power of self-belief, and the significance of inf...
Nov 21, 2023•55 min•Ep. 202
I’m joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals. Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking. Plus, we tackle the unique challenges women face in the workplace and ...
Nov 17, 2023•1 hr 17 min•Ep. 201
Welcome to a riveting episode where we venture into the future of medicine with Elizabeth Parrish, the CEO of BioViva, a vanguard in the gene therapy revolution. Today, we'll unveil the mysteries of gene therapy, explore its profound implications for enhancing health and longevity, and hear firsthand from Elizabeth about her own gene therapy journey. With BioViva's innovative approach, we're peering into a world where reversing the clock on cellular aging isn't just a possibility—it's the beginn...
Nov 14, 2023•59 min•Ep. 200
I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process...
Nov 10, 2023•1 hr 19 min•Ep. 199
In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast. We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches. We talk about: 18:20 - Different creators make information digestible for average consumers 27:21 - Importance of optimizing sperm health for a healthy pregnancy 31:42 - Empowering men to take ownership of preconception h...
Nov 07, 2023•1 hr 32 min•Ep. 198
I’m joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome. We talk about the gut-brain ...
Nov 03, 2023•1 hr 5 min•Ep. 197
In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media. I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season. We talk about: 07:00 - My new website update and opening my consulting practice 11:00 - Aha moment: morning walk for energy and productivity 18:00 - A bioh...
Oct 31, 2023•43 min•Ep. 196
In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring. Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health. We talk about: 10:20 - Ignoring blood sugar: the root of ...
Oct 27, 2023•1 hr 17 min•Ep. 195
In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness. Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout. Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement...
Oct 24, 2023•59 min•Ep. 194
In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon . Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health. Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while...
Oct 20, 2023•1 hr 5 min•Ep. 193
Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs. We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care. Get ready for an eye-opening discussion on microorganisms, root canals, and more. We talk about: 10:15 - Dr. Sonia’s story on why she became an endodontist 15:30 - The rol...
Oct 17, 2023•1 hr•Ep. 192
I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women. I talk about: 18:10 - Burnout and mental health discussion 25:40 - Tips for better sleep and blood sugar regulation 34:30 - The Importance of balancing multiple ...
Oct 13, 2023•1 hr 28 min•Ep. 191
I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment. During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy. I talk about: 19:00 - Overcoming barriers to transforming sleep habits 27:50 - S...
Oct 03, 2023•1 hr 11 min•Ep. 190
I’m joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints. Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustai...
Sep 30, 2023•1 hr 8 min•Ep. 189
Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs. In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness. Stay ...
Sep 26, 2023•1 hr 13 min•Ep. 188
In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality. From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You’re going to learn a lot in this episode! We talk abo...
Sep 22, 2023•1 hr 10 min•Ep. 187
In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference . We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep. The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in wom...
Sep 19, 2023•1 hr 14 min•Ep. 186
In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint." Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facil...
Sep 15, 2023•46 min•Ep. 185
In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our dail...
Sep 12, 2023•1 hr 17 min•Ep. 184
I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more. Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health. And today ...
Sep 08, 2023•44 min
I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles ...
Sep 07, 2023•45 min
Today, I’m exploring the health benefits of silver with Kelly Gray from SilverBiotics. We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits. SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing. And today is day 10 o...
Sep 06, 2023•38 min
Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health. Experience the power of Viome's advanced science and technology in transforming your well-being. And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,00...
Sep 05, 2023•51 min
Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation. The utilizatio...
Sep 04, 2023•37 min
