Ultimate Sleep Positions, Posture, and Alignment for Optimal Health

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.

During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.

I talk about:

• 19:00 - Overcoming barriers to transforming sleep habits
• 27:50 - Spinal health issues from birth and throughout life
• 37:30 - Standing posture and its impact on brain health
• 42:20 - Ergonomics and posture for computer use
• 48:35 - Sleep recommendations for pregnant women
• 52:00 - Correcting biomechanics for postpartum women
• 57:20 - The impact of the nervous system on overall health
• 1:02:00 - The connection between sleep habits and digestion
• 1:06:16 - The benefits of sleeping on your back

Sponsors:

• Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
• Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save.
• Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save.

Resources:

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 
• Visit Dr. Peter’s website and take the sleep quiz

Let’s Connect:

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• Listen on Spotify, Apple Podcasts, Google Podcasts