Less Isn't Always More with Margret Gnarr Margrett is an IFBB Bikini professional born and raised in Iceland. Ever since she was young she always wanted to be the first one to go to the olympics in every sport she attempted. She wanted to represent her country and be the best at her craft. She definitely fulfilled this dream. She became the first IFBB Bikini professional from Iceland, paving the way for many more females to chase their dreams too. Margret has competed and placed well at the most...
Apr 14, 2020•53 min
Elodie is the first and only IFBB Bikini Pro in Belgium. She obtained her pro card in England in 2018. Elodie is a woman of passion. She fell passionately in love with the sport and knew she wanted to pursue fitness as her career. One day, she gained the courage to quit her job to pursue coaching full time. It can seem hard living in a country where you are the only one in this profession, but not for Elodie. She feels extremely connected with the industry and lives her life to its fullest, thro...
Apr 07, 2020•1 hr 3 min
In this solo episode I will be painting the picture of what show day looks like. I would like to mention that I failed to say that you will have your athlete meeting the day before your show where you will get your number, pass into the venue, have a chance to meet all the athletes and sometimes watch a demonstration of how the posing is done! Show day tips: 1. Schedule your tan before hair and makeup 2-4 hours before the show starts. 2. Be prepared and bring your food with you throughout the da...
Mar 31, 2020•29 min
Gina Scafoglio started her Competition journey in 2017. She spent a lot of time coaching herself until she decided one day it was time to get a coach. In 2019 she obtained her IFBB Pro card. Shortly after she quit her job and began coaching full time, following her passions. Competing can be a lonely journey. Gina experienced this when she moved to a new place. After stepping off stage when receiving her pro card she didn't have the excitement she had imagined. It was that very moment that made ...
Mar 24, 2020•1 hr
Corona Virus Now What? In this episode I give my advice on what positive things you can be doing during the Corona Virus. I also share some NPC/IFBB Updates. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Mar 17, 2020•18 min
ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! Weezie; determined, red headed and extremely full of energy. She has been competing since age 42 and is now 48 years old. She received her procard in 2016 at North Americans Masters Pro. She’s a mother of one beautiful daughter who she calls her minime. In this episode we “talk bikini”, from tanning disasters to changing coaches, and being a redhead on stage. Weezie has experienced so much in the IFBB. Her energy is infectious and she wi...
Feb 18, 2020•1 hr 24 min
Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at you with a huge banner bearing "quit" message. At such times, all you need to do is go tougher. Tougher than those obstacles. When you do that, your chances are quite high that you will conquer. Such a conqueror is Katie Kopfle. Katie Kopfle is a NASM certified personal trainer as well as a certified Women's Fitness Specialist. With years of experience in coaching and training,...
Feb 11, 2020•1 hr 4 min
ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this solo episode I am going to tell you exactly why competing is so hard and ways that you can overcome this way of thinking. This is totally a way of thinking and you can rewire your brain into believing that the prep experience is fun and easy, Take a listen to find out how. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links...
Feb 04, 2020•21 min
ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this episode I had the privilege of interviewing the CEO of Angel competition bikinis. We discuss what the best bikini suit bottoms are for the stage. We also discuss what connectors are trending, the best crystals for making your suit look amazing on stage, and how to make sure your suit is the perfect fit. Want my guide on choosing the perfect suit color for the stage ----> DOWNLOAD NOW: GUIDE TO CHOOSING THE PERFECT SUIT COLOR F...
Jan 31, 2020•1 hr 3 min
Join the Bikini Diaries Facebook Group Bikini Diaries When you set out to count macros, you most likely have a goal that you're seeking to achieve at the end of it all. This could be you want to gain more muscle, lose weight, or just want to feel more energized. But let's be honest. Sometimes binging comes knocking when you least expect it. If that happens, what should you do? Should you be militant about the macro counting process or should you just indulge? Let's find out. In this episode, we ...
Jan 28, 2020•1 hr 16 min
Have you ever gone to the doctors due to an injury and your doctor's quick solution was to take some kind of medication? Have you ever wanted to take a holistic approach to your recovery or healthcare? if so, Then this episode is one for you! We do a deep dive on the benefits of using chiropractic care. We discuss the different services and methods chiropractors use to help with injuries, reduce stress levels and regulate your hormone levels. Did you know that your hormones play a huge role on w...
Jan 24, 2020•1 hr 7 min
Join The Bikini Diaries Facebook Group : Bikini Diaries Facebook Group Welcome !!! I am so excited to announce that we will be doing a Bikini Diaries Podcast challenge. This challenge is a way to get you back on track because usually by now momentum from your New Years resolutions have dwindled. I also know how it is in your off season and you need some momentum to get back on track, but may not have the money to afford a coach. This time can feel tough and sometimes its hard to find a good plac...
Jan 21, 2020•16 min
What The Hormone Health This episode is a MUST! Nurse practitioner Rachel Lattner is not only a hormone expert but she's also a national level NPC competitor so her perspective is those of a competitor. In this episode we discus safe supplements to increase your testosterone and lower your estrogen. We dive in to the cautions of PED's and the effects it has on your body. Rachel really educates us on what a hormone is, what hormones you as an athlete should monitor and test, and how to keep our b...
Jan 17, 2020•1 hr 10 min
Save your spot for the TYB (Tan Yourself Blueprint) ---> TYB So I am here to tell you that there are 5 phrases you are going to want to eliminate in order to have a more positive life in 2020. These are common things we tell ourselves daily that is hindering our progression and keeping us in a negative state of mind. Tune in to find out what these 5 phrases are and how we can transform our thoughts. ------------------------------- 5 reasons to tan yourself 1. Say Goodbye to long appointments....
Jan 14, 2020•12 min
JOIN OUR LIVE WORKSHOP Wednesday 15th @ 830pm EST SAVE YOUR SPOT! You can also save your spot by sending $30 via PayPal( naiymafit@gmail.com ), Venmo( Naiymafit@gmail.com )cash app ($naiymafit). In the message state name and email :) In this episode of the Bikini Diaries podcast you will get the inside scoop of all things tan. Have you ever wondered why Competitors tan to begin with? Whens the best time to exfoliate? or things to avoid so you don't screw up your tan? Then lets learn from the exp...
Jan 10, 2020•1 hr 18 min
As a bodybuilder, you probably have never thought your mentality plays a huge role in achieving the outcome you're chasing after. Yes, it does. Your mental capacity and power to think positively is crucial and necessary as is your prep. So if you struggle to maintain a positive mindset, this episode will teach you how to do that. In this episode, Dana shares about having the right mindset in the sport. She couples that with strategies she used on her way up to Nationals. Finally, we dive deep in...
Jan 07, 2020•1 hr 22 min
Low calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way. Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chan...
Dec 31, 2019•1 hr 7 min
While everyone's path is different, without a doubt, hard work and determination eventually yield good results regardless of the time it might take you. The work you put in manifests in the results. But more so determination. Determination is key because it fuels you to persist and makes you march ahead with confidence until you accomplish your goals. In this episode, we are honored to share a conversation with Ariana Brothers. Ariana tells her story from when she began competing a few months ag...
Dec 26, 2019•1 hr 10 min
079: Your Coach is Your Guide But It's Up to YOU to Put In The Work with Sethia Daigle There's something exceptional about someone who knows and understands how unique they are. When everyone else is doing things a certain way, they take time to understand themselves and instead do things their own way. Whether it's hitting the gym x number of days a week, taking or avoiding certain food, they do what works best for them. Being yourself and doing what works best for you will set you apart and le...
Dec 17, 2019•1 hr 9 min
Nothing Happens When You Turn Pro In this mini episode I talk about how you should not let chasing a pro card run your life. I encourage everyone to start being great before they turn pro instead of waiting for validation from the outside world. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links...
Dec 10, 2019•13 min
Getting breast implants can transform a woman's life for the better. But in the recent past, there have been many reported cases of women who got breast implants and later got very ill. Breast Implant Illness (BII) is a phrase used to describe and identify a wide range of symptoms such as (to mention but a few) headaches, fatigue, anxiety, chronic pain that women suffer as a result of the implants. While there is still a debate on whether or not breast implants can result to BII, it's important ...
Dec 03, 2019•1 hr 31 min
As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On the contrary, aging can be an opportunity to get fitter and stronger than ever before. As a mature athlete, you may have an older face, but not old muscles. Building those muscles can yield both psychological and physical benefits, which you actually need in your reserve for later days. On today's episode of the Bikini Diaries Podcast, we speak with Camile Petriat. In our conver...
Nov 26, 2019•59 min
How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare you but to help you prioritize your health as well as encourage you, should you be facing a similar...
Nov 19, 2019•41 min
How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to el...
Nov 12, 2019•1 hr 9 min
What Should My Post Show Weight Goals Be? In this episode we will discuss healthy ways to approach your offseason when it comes to the gaining weight part. Is staying within 5lbs of stage weight healthy?? Lets find out what I think about this topic and tips I share. ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links...
Nov 05, 2019•13 min
A Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting their families–which eventually end up ruining their career which they so much desired. For that reason...
Oct 29, 2019•1 hr 2 min
Finding Passion Finding passions is not a new topic. But it's a difficult one. When asked, most people cannot point to a single thing as their passion. However, this should not worry you. There's nothing wrong with you and maybe there's nothing you're doing wrong. Some people discover their passion earlier in life than others. And that's okay. Each one of us is walking a unique path. So, at whichever point in your life you find your passion, quickly abandon the routine that leaves you unfulfille...
Oct 22, 2019•1 hr 12 min
The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing drugs is to help shed fat and build muscle faster than you would naturally. The use of performance-e...
Oct 15, 2019•1 hr 15 min
Was It By Chance Or Is This My Destiny? Meaningful and strong relationships take time and effort to build. If left unseasoned, cultivated, and taken care of, a relationship can go crumbling in a blink. While you may be talented and smart as an athlete, it's unlikely you will succeed without building great relationships with others - especially your loved ones and the people helping you prepare in the sport. By developing powerful relationships with others, you will be more successful, feel more ...
Oct 08, 2019•1 hr
How Changing Your Lifestyle Changes Your Health How many time have you attended a motivational talk, read an inspirational book, a life-changing article and vowed to take action, do things differently or change.... but then you didn't? How much time do you spend thinking but not doing? Sometimes even in your shortcomings, all you have to do is take action. Without taking action, it won't happen and you won't see the result. Your journey to improving whatever sphere of your life that need a boost...
Oct 01, 2019•50 min
