A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall. PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great...
Feb 21, 2023•35 min•Season 5Ep. 22
I'm so excited to have my longtime friend Cami Nwokedi on for an episode all about content creation and putting your work out there. Cami recently started posting on TikTok and has hit the ground RUNNING with it. We have a conversation about her commitment and energetic principles she lives by as she puts out content. I assure you this will motivate you big time if you want to put out ANY type of content - whether you've been doing it a while, or want to get started for the first time! Connect w...
Feb 14, 2023•51 min•Season 5Ep. 21
We've talked about waiting energy. But there's something else - WANTING energy, when you WANT something and you're really immersed in the wanting. Its absence. And wanting it to come through ASAP! WE ALL want things; so this will help you superpower your vibrational stance to move into RECEIVING Energy. Ow ow! Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway More conte...
Feb 07, 2023•40 min•Season 5Ep. 20
Okay, this is maybe one of my favorite episodes ever! I'm joined by Ishpreet Kay @ishpreetkay, an INSTANT friend, to have one POWERFUL conversation about choosing your reality, quantum leaping, and manifesting faster. EEE! I hope you enjoy! We cover: What it means to CHOOSE our realities (mind blowing) The most magnetic we can be The most common manifesting mistake and how to alter it to change everything The power of neutrality & certainty Ishpreet's quantum leap meditation: https://www.you...
Jan 31, 2023•1 hr 11 min•Season 5Ep. 20
This episode shares some of my bullet point reflections and interesting tidbits from the book "The Holographic Universe" by Michael Talbot - shared in a way that you can follow and learn about, even if you've never even heard of this book! I took this episode like chatting with a friend to tell them about my understanding of it, and share some of the juicy parts I underlined or took notes on. I encourage you to read this book if you feel called as it is BEAUTIFULLY done and has given me so much ...
Jan 24, 2023•43 min•Season 5Ep. 19
Ooh, this one is juicy! I delve into how to actually get to the next level - including the sneaky ways the subconscious will sabotage you, how to circumvent that, and work WITH your subconscious to create some lasting, ripple effect changes. You'll learn the common ways that the subconscious intervenes when things are getting good, the main three subconscious concerns, and what you can start to do TODAY to coax the subconscious. Join the Dreamaway Community for monthly tapping workshops, visuali...
Jan 17, 2023•47 min•Season 5Ep. 18
This episode gets DEEP! It's all about *better choices* - but what that really means, and how I've been thinking through each and every choice I've made lately MENTALLY. This has really helped me level up and DEEPEN into my life over the past two weeks - and there's sooo much interesting wisdom in here about the intentionality of a choice, your beliefs about it, keeping yourself accountable to the better choices you want to make, and more! IG: @haleyhoffmansmith Join the Dreamaway Community for ...
Jan 10, 2023•45 min•Season 5Ep. 17
I LOVE this episode with the amazing SARAH LEVY, the author of the book Drinking Games, which comes out TODAY (1/3/22)! We dive into Sarah's honest and vulnerable journey with alcohol and her decision to go sober. Her book is a memoir and I know you'll find it as refreshing as it is compelling. This is a great conversation whether you're considering doing Dry January, going sober curious, or fully devoting to sobriety - OR, if you already have been on a sobriety journey! Connect with Sarah on IG...
Jan 03, 2023•44 min•Season 5Ep. 16
Nothing like a good reflection! In this episode, I reflect on 22 of the most vital things I learned in 2022, in a lot of candor and vulnerability - the good and the MESSY. This covers the full gamut on universal truths, dream chasing, life revealing itself, manifesting, motivation, relationships, and more! I hope at least a few of these lessons resonates deeply and is exactly what you need to hear - even though they were personal lessons, there's wisdom in them for all of us! Join the Dreamaway ...
Dec 28, 2022•46 min•Season 5Ep. 15
One spicy conversation! I recently had a revelation about the ways in which I wasn't keeping promises to myself - and how it was being mirrored to me in external relationships and conversations. A lot of us struggle with keeping promises to ourselves. This episode delves into self-promises, how we commonly fall short, what it does to our energetic field, and how to actually KEEP promises to ourselves moving forward. Join the Dreamaway Community for monthly tapping workshops, visualizations, mone...
Dec 20, 2022•31 min•Season 5Ep. 14
It's really a MINDSET. There's so much healing work here - so much you can clear and rewire - but we haven't talked about MINDSET in a while. And I've had a big AHA moment about mindset lately and the story we mentally tell ourselves, thanks to an epic pep talk from my EFT practitioner, Tiffany Jeffers. Here's how I've put it into action, and how you can start to make the same shift...and why you NEED to. Which starts with mindset but actually goes beyond it - into the very structures of your li...
Dec 13, 2022•30 min•Season 5Ep. 13
In this ep., I'm joined by my amazing friend Sara Crook "Swan." Swan is a VERY talented astrologer and tarot reader, and a true leader in our Dreamaway Community! In this episode, Swan explains everything you need to know about how to start to understand your birth chart - from how to look it up (Astro-Charts.com), to what each planet signifies, and what each house signifies. (Pro tip: you can always just Google, "What does Mercury in Pisces in the 4th House mean?" once you find your placements)...
Dec 06, 2022•44 min
"Expectation energy" is something we talk a lot about in manifesting. TOO MUCH expectation can strangle the life force of a manifestation, bathing it in the energy of desperation. However, we also NEED healthy expectation to support our manifesting mindset. Clearly, this can be extremely confusing - so this episode gets into the subtleties of expectation, how to draw the line when expectation is TOO heavy, and how to live in an energetic space of expecting good things while not setting yourself ...
Nov 29, 2022•33 min•Season 5Ep. 11
PLOT TWIST! There can be a fear of something as powerful as GRATITUDE! This episode delves into all of that, including tips on how to move through it and feel safe in a space of high vibrational gratitude. This is a variation on the Fear of Success that's more based in emotion than anything else, and something I have been experiencing this year. Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansm...
Nov 22, 2022•35 min•Season 5Ep. 10
In this episode, I give the DL on my all time favorite manifestation practice, "111 Wishes." Usually something we do on 11/11, this is the lo down on alllll the best parts of why this works, how to do it, and WHY it's so important! Whether you've done this every year or haven't heard of it, this quick episode will remind you of your innate power. I also look back on my 2020 and 2021 lists for the first time in a LONG time and notice some epic things! Join the Dreamaway Community for monthly tapp...
Nov 15, 2022•18 min•Season 5Ep. 9
In today's saucy episode, I'm joined by the amazing Ali Jackson, who you may know from her own podcast, Finding Mr. Height, or on TikTok/IG @findingmrheight. We have an honest relationship about energy management in all stages of dating, which of course includes forays into communication, asking for your needs, filling your life with YOU, and more. No matter where you are in your dating life, this episode has so many golden nuggets that will ground you, help you broaden your perspective, and bri...
Nov 08, 2022•46 min•Season 5Ep. 7
Major shifts inbound. This pod ep is rooted in the concept that everything can change at any time. We're in a season of epic transformation and changes - helllooo Fall - and if you are feelin' it and ready to zip forward to the life of your dreams, this is truly what you need to hear. Soften into it. Deepen into it. Love this ep.? Share it! Tag me on Instagram @haleyhoffmansmith I'm also on Twitter now! @haleyhoffsmith TikTok: @haleyhoffmansmith Join the Dreamaway Community for monthly tapping w...
Nov 01, 2022•26 min•Season 5Ep. 6
We're back with another episode of Big Questions! Tune in to ask your own big questions on my Instagram story @haleyhoffmansmith. In this episode, we are covering the following questions: When something gets cancelled or there are difficulties, does that mean it's not meant to be? If somewhere is BETTER as a place to live for your career/dreams, but you love where you live currently, what to do? How to release constant worry? Do affirmations still work when you're asleep? Can you take spiritual ...
Oct 25, 2022•36 min•Season 5Ep. 6
Joy is REALLY the magic. But sometimes, it eludes us how we can boost our vibration and FEEL happier, especially in hard times, or when happiness has been fleeting lately. This episode delves into a high impact LAUNDRY LIST of things you can do - starting TODAY - to feel happier :) Any one of these recommendations can make the world of a difference, and I challenge you to try them all out this week and notice how much better you feel. We can truly cultivate happiness with these meaningful steps....
Oct 18, 2022•46 min•Season 5Ep. 5
In this episode, I delve into the concept of living from a place of non-resistance; AKA, living in "surrender" as the BEST way to uplevel quickly and simply have more peace all day, everyday! This is rooted in the concept of "unseen magic," trusting the Universe, knowing you're guided, and truly opening yourself up to the best of what life has to offer you. As mentioned, I strongly recommend also listening to my episode from last year about how TRIGGERS are the pathways to your greatest uplevels...
Oct 11, 2022•39 min•Season 5Ep. 4
In this episode, I'm joined by the amazing Alexis Barber. She works full time at YouTube, is a content creator across all the major platforms, hosts her own podcast, AND just launched her own (SUPER luxurious) bathrobe product! We have an honest conversation about how she manages it all, our mutual challenges, thoughts that help us both when it comes to the topic of being multipassionate humans who are doing the best we can in this big world. I seriously enjoyed this convo and I can't wait to sh...
Oct 04, 2022•43 min•Season 5Ep. 3
In this ep., I break down the telltale signs that your BIG dream or BIG manifestation is on the verge of materializing, as ALWAYS shared with tips to expedite that moment! This features story from my own life and the circumstances that shifted before I got into Brown, moved to NYC, got my first hosting gig, and more - which reveals a very interesting energetic pattern! Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: ht...
Sep 27, 2022•42 min•Season 5Ep. 2
OOOOF, relationships!! Friendships!! This is juicy stuff. In this pod ep., I dive into the three main reasons friendships come to a place where ending might be necessary, or up for review. This ep. is for you if you're questioning one or multiple of your friendships and you're not sure if it's worth your time/effort anymore. Some considerations for you - both for KEEPING friendships, and shedding old ones! Welcome to Season 5! ;) Let me know if you liked this ep @haleyhoffmansmith on IG! Join th...
Sep 20, 2022•51 min•Season 5Ep. 1
In this ep., we dive in DEEP on how to take an analytical look at what makes us FEEL our best so that we can attract and create powerful energetic circumstances for the life of our dreams. This includes the powerful practice of the "High Vibe, Low Vibe" list and reassessing it for yourself - with some fascinating contemplations on how our VIBE factors into/layers on top of our biggest manifestations (not in the way you'd usually think!) Must-read books that changed my life: https://www.youtube.c...
Sep 13, 2022•31 min•Season 4Ep. 44
We all experience phases of life that are defined by really stuck, stagnant energy where nothing seems to be moving forward. But is that really true? In this episode, I share the story of the time of my life that was the most STUCK and the key learnings from it - which are sure to help you in your perspective and approach if you are currently in a stuck phase of your own life! Like this ep? Share it on IG/TikTok! I'm @haleyhoffmansmith Join the Dreamaway Community for monthly tapping workshops, ...
Sep 06, 2022•40 min•Season 4Ep. 43
In this episode, I break down why being a "beginner" can feel so difficult (whether you're starting a business, a new hobby, a new relationship, a new way of being etc.) - and give you an epic pep talk to move through all that energy. Truth is, being a beginner can be EXTREMELY magical - and if you've been called to this new beginning, it's for a reason! Trust the process and where you are. "BACK TO SCHOOL" sale on my EFT DIY course - use code "PSL" through 9/1/22 at 11:59pm EST for $100 off! ht...
Aug 30, 2022•31 min•Season 4Ep. 42
We're back for another episode of BIG QUESTIONS! This episode covers plenty of ground, such as... -What does it mean when an opportunity arises, but doesn't end up working out? -Hypnosis - what it is / why I'm doing it -Burnout or self-sabotage? How to discern between the two and find a flow -How to truly LET GO of a manifestation -What I'd do if I was going to start my business over from scratch, without a following Like this episode? Share it and tag me! @haleyhoffmansmith on IG and TikTok. Ca...
Aug 23, 2022•37 min•Season 4Ep. 41
This one is a HEAVY HITTER - and focuses on external validation and worthiness. But, not in the way you expect! Rooted in the saying, "As within, so without," this episode will guide you to some powerful considerations about the reality you're creating via your self-concept. As always, know you are so infinitely worthy. Download Honey at joinhoney.com/hhs Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.hale...
Aug 16, 2022•40 min•Season 4Ep. 40
What an exciting episode! I spill the full, juicy story behind how I walked into a Land Rover dealership last week to test drive my vision board car... and ended up leaving 9 hours later with the car of my DREAMS. Then, I go into all of my tips on how you can manifest something similar, with the techniques I used to get me here. This episode is TRULY two years in the making, and I can't wait to share it with you! I hope you enjoy the story and can apply these manifesting tips to your own life. :...
Aug 09, 2022•46 min•Season 4Ep. 39
It seems strange, but it's real - we have an upper limit with many aspects of our lives, and HAPPINESS is one as well. It can feel a little TOO good to be super happy, and so a few things can happen as a result of the happier times in our lives. In this short but powerful episode, I explain some stories from my own life that will help you recognize when/how you're subconsciously pumping the brakes on your own happiness. Best book rec for this is "THE BIG LEAP" by Gay Hendricks. Join Dreamaway fo...
Aug 02, 2022•21 min•Season 4Ep. 38
