The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
Jan 29, 2024•46 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___
Jan 11, 2024•51 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How ...
Dec 21, 2023•1 hr 2 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
Nov 08, 2023•48 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
Oct 06, 2023•53 min
Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com INSTAGRAM: https://www.instagram.com/whatmiadidnext
Sep 14, 2023•39 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIG...
Aug 24, 2023•53 min
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage ea...
Jul 27, 2023•52 min
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too. Find Holly here: https://www.instagram.com/hi.beautiful____/ www.beyondbodycoach.com
Jun 09, 2023•51 min
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on Instagram: @nonlinearcoaching
May 15, 2023•54 min
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Safia on Instagram: @safia_edrecoverycoach
Sep 21, 2022•40 min
Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.
Aug 07, 2022•34 min
I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode. Find Meg here: Instagram: https://www.instagram.com/meg_mccabe/?hl=...
Apr 26, 2022•1 hr 4 min
In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss. Find Molly here: Instagram: https://www.instagram.com/mollygoodmancoach/ Website: https://mollygoodman.com/
Apr 20, 2022•42 min
I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate....
Apr 12, 2022•35 min
Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’s how to get out of it.
Apr 05, 2022•26 min
Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss. Find Alex here: https://www.instagram.com/arod_nutritional
Mar 28, 2022•48 min
The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too! Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCK...
Mar 22, 2022•35 min
Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com YOUTUBE: INSTAGRAM: https://www.instagram.com/whatmiadidnext Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorde...
Mar 08, 2022•36 min
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!
Feb 15, 2022•44 min
Find Harry here: YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA Instagram: https://www.instagram.com/harry_tfnl/
Feb 07, 2022•42 min
I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beliefs about food, body and gender - Why working with eating disorder clients is so rewarding - Harmful...
Jan 31, 2022•42 min
This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself. Support Anne-Claire here: Instagram: https://www.instagram.com/path_to_recovered
Jan 25, 2022•41 min
You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward. Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY The body is not an apology: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UB...
Jan 18, 2022•28 min
I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing during my own recovery! And in today's episode, personal trainer and HAES advocate Shelley Lask joins me to say YES, with the right approach and mindset, we absolutely can. We unpack toxic messages within fitness and diet culture, red flags to look out for and developing a values based, enjoyable relationship with movement. Learn more about and support Sh...
Jan 11, 2022•43 min
This week I’m joined by the wonderful Dr Elysa Roberts who has been featured in the recent Butterfly Foundation campaign, an eating disorder looks like me. This is such a crucial and important campaign, highlighting the voices of people who don’t fit the harmful eating disorder stereotype. That stereotype is a leading reason why so many people find accessing treatment difficult, if not impossible. In a survey conducted by Butterfly, they found that 57% of Australians believe that eating disorder...
Dec 20, 2021•1 hr 11 min
We're back with the one and only Carolyn Costin! Carolyn and I dive into the power of lived experience in eating disorder treatment and awareness. We discuss Carolyn's own eating disorder experience, why she shared her history with her clients and how providers can use their own eating disorder experiences responsibly. Don't miss this one! Carolyn Costin Institute Coach Training Info: https://www.carolyn-costin.com/coaching
Dec 16, 2021•52 min
In today's episode, Mia shares how her body image became unbearable throughout her childhood and teen years, which ultimately culminated in an eating disorder. Butterfly Foundation Facebook: https://www.facebook.com/thebutterflyfoundation/
May 19, 2021•40 min
Patrick Boyle put his eating disorder recovery on a billboard, literally. Over a busy road in Sydney, Patrick posed shirtless and told the drivers below that disordered eating can happen to anyone. That sums Pat up perfectly, he finds much needed humour in a deadly serious topic. And boy is it refreshing. Patrick's Instagram: https://www.instagram.com/thepatboyle/
Apr 26, 2021•58 min
The Kardashian clan worked overtime this week to have a photo of Khloe removed from the internet. What was wrong with the photo? Absolutely nothing, except of course how Khloe feels about her body.
Apr 12, 2021•29 min
