Beyond Body - podcast cover

Beyond Body

Beyond Body •beyondbodycoach.com
Health & Fitness
Mental Health
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
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Episodes

08. Why I've gone back to therapy

In this solo episode, I share why I've gone back to therapy in recent months. This is a tough one to share guys and may be tough to listen to if you've experienced traumatic grief.

Mar 20, 2021•49 min

06. The eating disorder hiding in plain sight with Sarah Bryan

The eating disorder hiding in plain sight with Sarah Bryan Binge eating disorder affects more people than anorexia and bulimia combined, but we see so little mention of it in media and advocacy. I'm speaking to Sarah Bryan from Kindful Body and Mind about her own experience with BED, why it is so overlooked and what can be done to change that. Kindful Body & Mind Website: https://www.instagram.com/kindfulbodymind/ Sarah's Instagram: https://www.instagram.com/kindfulbodymind/

Mar 05, 2021•47 min

05. Fully recovered & fighting for change with Millie Thomas

At the height of her battle with an eating disorder, Millie Thomas was told there was no hope left. Her treatment team stopped ongoing treatment and advised her to start preparing for the end of her life. Millie is now four years recovered and helping others to overcome their own eating disorder battles, as both a recovery coach and advocate. She has worked tirelessly with End ED towards the creation of Australia’s very first residential inpatient facility, to be located on the Sunshine Coast. I...

Mar 05, 2021•1 hr 1 min
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