In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging. Hosted on Acast. See acast.com/privacy for more information....
Feb 27, 2023•25 min
In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can fin...
Feb 13, 2023•25 min
This week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy. In this episode, you will learn what physical therapy is and when you may want to consider it. Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial. Hosted on Acast. See acast.com/privacy for more inf...
Jan 23, 2023•24 min
In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement. Hosted on Acast. See acast.com/privacy for more information....
Jan 09, 2023•26 min
In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals. Listen to this episode before you start planning for the new year. Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2022•26 min
In this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season. Hosted on Acast. See acast.com/privacy for more information....
Dec 12, 2022•21 min
Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all. Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to support@ourfamilyhealthcenter.com for enrollment. Hosted on Acast. See acast.com/privacy for more informa...
Nov 28, 2022•27 min
Dr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and Dr....
Nov 14, 2022•25 min
In today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way. Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision. Hosted on Acast. See acast.com/privacy for more information....
Oct 24, 2022•38 min
This week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.
Oct 10, 2022•27 min
Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety. Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical th...
Sep 26, 2022•32 min
For too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so. Hosted on Acast. See acast.com/privacy for more information.
Sep 12, 2022•18 min
We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. Hosted on Acast. See acast.com/privacy for more information.
Aug 29, 2022•23 min
Listen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support. Hosted on Acast. See acast.com/privacy for more information.
Aug 08, 2022•32 min
Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life. Hosted on Acast. See acast.com/privacy for more information.
Jul 25, 2022•15 min
Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority. Hosted on Acast. See acast.com/privacy for more information.
Jul 11, 2022•18 min
Navigating breast cancer screening and breast health concerns. Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2022•25 min
Dr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips. Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2022•28 min
Dr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how a breast cancer surgeon can be involved in your long-term care. Hosted on Acast. See acast.com/privacy for mor...
May 23, 2022•22 min•Season 5Ep. 5
Dr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns. Dr. Jeffery is the Athens area's first female board-certified breast health surgeon and provides pre-and post-operative patient consultations at ...
May 09, 2022•25 min•Season 5Ep. 4
Dr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects. Hosted on Acast. See acast.com/privacy for more information.
Apr 25, 2022•43 min•Season 5Ep. 3
This week Dr. Plaster is joined by Dr. Frederick Flynt to discuss when to consider genetic testing and the role genetic testing can play in providing the necessary information to support early detection and prevention of cancer, as well as in the evaluation of additional screening measures or procedures which may be of service. Dr. Flynt is board-certified in Internal Medicine, Hematology, and Medical Oncology and is a distinguished military physician who served on active duty in the United Stat...
Apr 11, 2022•27 min•Season 5Ep. 2
We recognize that cancer has affected many individuals and their loved ones and that it can be an emotionally-heavy topic to navigate. We have created a 5-episode series focused on cancer in order to provide education and awareness. In this first episode of the series, Dr. Plaster and Amber explain what cancer is, define common terms associated with cancer, discuss how symptoms may or may not present, and explain why early screening and genetic testing can be of service. This episode lays the fo...
Mar 28, 2022•21 min•Season 5Ep. 1
At every stage of our life, there are age-related and gender-related preventative health measures that everyone should take. Dr. Plaster and Amber discuss what everyone can be doing at each stage to live a long, healthy life. Hosted on Acast. See acast.com/privacy for more information.
Mar 14, 2022•42 min
From Halloween on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year, so Dr. Plaster and Amber wanted to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.
Dec 06, 2021•23 min•Season 4Ep. 1
On our final episode of our mental health season, we're joined again by Grayson to discuss OCD (Obsessive Compulsive Disorder). Grayson shares his experience of living with OCD, how he came to manage it, and how his journey to mental well-being has made him a more complete person. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2021•25 min•Season 3Ep. 8
To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being. We're grateful that Grayson shared his story with us, and we hope it can help our listeners realize that mental health issues are nothing to be ashamed of, and that seeking ...
Nov 08, 2021•42 min•Season 3Ep. 7
The COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another. Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2021•18 min•Season 3Ep. 6
Continuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way! We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision. Throughout her 23 years of experience, she's accumulated a wealth of knowledge on all things related to counseling/thera...
Oct 11, 2021•38 min•Season 3Ep. 5
Jane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2021•27 min•Season 3Ep. 4
