The Importance of Sleep
Jul 11, 2022•18 min
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Episode description
Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority.
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