Between Two White Coats - podcast cover

Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster•shows.acast.com
Health & Fitness
Medicine
Alternative Health
Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Mental Health Episode 3: Anxiety

This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it. Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal...

Sep 20, 2021•32 min•Season 3Ep. 3

Mental Health Episode 2: Removing the Stigma

For too long, there has been an unfair stigma attached to mental health issues, to the detriment of so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being, and not as a shameful secret to be tucked away. Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2021•18 min•Season 3Ep. 2

Mental Health Episode 1: Overview

For our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other. It's time to remove the stigma surrounding discussing mental health and going to therapy. The sooner we do that, the sooner m...

Sep 06, 2021•31 min•Season 3Ep. 1

Managing the Miracle - Michael's Story, Episode 3

We continue on Michael's journey towards wellness, and he tells us how getting a new lease on life has changed his world outlook. Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 2021•18 min•Season 2Ep. 3

Managing the Miracle - Michael's Story, Episode 2

After a near fatal heart attack, Michael had a long road ahead towards recovery and wellness. In this episode, Michael tells us about the first steps he took in that journey, how he prepped for heart surgery, and how the people who love him helped him through it all. Hosted on Acast. See acast.com/privacy for more information.

Aug 16, 2021•20 min•Season 2Ep. 2

Managing the Miracle - Michael's Story, Episode 1

For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings. Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience, and the beginning of his long journey to a healthier lifestyle. Hosted on Acast. See acast.com/pri...

Aug 09, 2021•19 min•Season 2Ep. 1

Wellness Episode 5: Diet

Dr. Plaster and Amber discuss the importance of a healthy diet, and the ways a poor diet can lead to serious health problems down the road. Hosted on Acast. See acast.com/privacy for more information.

Aug 02, 2021•32 min•Season 1Ep. 5

Wellness Episode 4: Stress

We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Dr. Plaster and Amber discuss healthy ways to cope with stress. Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 2021•23 min•Season 1Ep. 4

Wellness Episode 3: Exercise

Dr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start. Hosted on Acast. See acast.com/privacy for more information.

Jul 19, 2021•15 min•Season 1Ep. 3

Wellness Episode 2: Sleep

Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness. Hosted on Acast. See acast.com/privacy for more information.

Jul 12, 2021•18 min•Season 1Ep. 2

Wellness Episode 1: Becky's Story

In our pilot episode, our guest Becky opens up about her journey for wellness. After two pregnancies, Becky had a lot of extra weight that she couldn't shed despite her best efforts. After struggling with this for some time, she decided to come see Amber to see if it was a medical issue keeping her from her weight loss goals. Dr. Plaster speaks with her about her experience, the science around her condition, and the struggles we can all experience when trying to have a healthier lifestyle. Hoste...

Jul 05, 2021•35 min•Season 1Ep. 1
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