Today we explore the world of self-worth, attachment theory, and the impact of childhood trauma with attachment specialist Adam Lane Smith. With over 450,000 followers, Smith shares his expertise on how early relationships shape our adult lives, the dangers of insecure attachment, and strategies for building healthier relationships. In this episode, we cover: Attachment Theory Simplified: Attachment as the early-formed beliefs and skills in relationships that influence our adult interactions and...
Feb 16, 2024•38 min
On the show today, we dive into the worlds of aggressive marketing, entrepreneurship, and the power of a diverse skill set with Blaise Ffrench. From Blaise's early days in Queens, New York, to becoming a key figure in the sale of Body Armor to Coca-Cola for $5.6 billion, his journey is a testament to the importance of networking, mentorship, and the relentless pursuit of growth. We talk all about the significance of social media branding, the art of bartering, how to be an effective leader, and ...
Feb 09, 2024•42 min
Today I'm joined by Merril Hoge, a former NFL player who faced life's toughest challenges head-on. Hoge shares his journey of overcoming the end of his 22-year football career, battling non-Hodgkin lymphoma, and recovering from heart disease, highlighting the crucial role of taking ownership of one's life and embracing a "find a way" mindset. This episode offers an inspiring look at resilience and the power of a positive mindset in conquering adversity, making it a must-listen for anyone seeking...
Feb 02, 2024•1 hr 1 min
In this episode of the betterHUMAN podcast, leadership and negotiation expert Michael Watkins joins to unravel the complexities of modern leadership. Michael shares practical strategies for effective coaching, aligning team goals with organizational vision, and navigating change. Ideal for anyone in a leadership role, this episode offers actionable insights to enhance leadership skills. In this episode, you'll learn: 🔑 Coaching Beyond Emotions: Explore tactics for managers to effectively handle...
Jan 26, 2024•47 min
This week, I'm joined by renowned dietitian Kristin Kirkpatrick. This conversation is all about the complex world of health and wellness and how a comprehensive approach to health can lead to significant improvements in overall well-being. Kristin brings her expertise to the table, challenging the traditional reliance on BMI as a health indicator and advocating for a more inclusive assessment that factors in waist circumference and metabolic profiles. We explore the differences between visceral ...
Jan 19, 2024•39 min
I'm thrilled to have Dr. Jeffrey Bland, a true innovator in functional medicine, join me this week on the betterHUMAN podcast. Together, we delve into a conversation that redefines our understanding of health and wellness, emphasizing the importance of addressing the underlying causes of illness, not just the symptoms. 🎧 In this episode, you'll learn: ⚡ A New Vision of Healthcare: I discuss with Dr. Bland the need for a deeper understanding of disease origins and holistic treatment approaches. ...
Jan 12, 2024•51 min
Kick-off 2024 with betterHEALTH. Dr. Steven Gundry is a renowned expert in gut health and the author of several groundbreaking books. In this episode, Dr. Gundry shares his latest insights on the gut microbiome, leaky gut syndrome, and the profound impact of diet on our overall health and longevity. Want to live longer? Then you'll love this conversation! We deep-dive into the critical role of gut health in preventing and treating various health issues, including autoimmune diseases. Dr. Gundry ...
Jan 05, 2024•1 hr
Today I'm joined by the transformational Justin Prince, a successful entrepreneur and author of "Be the One." This is a deep exploration of personal growth, breaking generational patterns, and the power of living with intention. Justin shares his remarkable journey from overcoming a challenging childhood to building multi-million dollar businesses. We talk about the importance of updating one's identity, living with intention, and creating a vision for the future. This episode is a must-watch fo...
Dec 22, 2023•46 min
Today we dive into the transformative world of emotional intelligence (EQ) with expert Rich Bracken. This is for anyone looking to enhance their EQ skills, understand their emotions better, and improve their relationships both personally and professionally. Rich Bracken, a celebrated speaker and EQ coach, shares his compelling journey from high-stress corporate life to mastering emotional intelligence. Discover the secrets to self-awareness, emotional regulation, and the art of assertiveness in ...
Dec 21, 2023•50 min
Jerry Colonna is an American venture capitalist and professional coach who played a prominent part in the early development of Silicon Valley. Jerry, with his rich experience in leadership and personal development, shares his journey from battling depression and existential crises to becoming a guiding force in the world of leadership coaching. Jerry opens up about his personal struggles, including his battle with depression and the life-altering decisions that led him to leave the venture capit...
Dec 15, 2023•51 min
Gabe Howard is a speaker and the author of "Mental Illness is an Asshole". This is a conversation on mental health, particularly focusing on the challenges and experiences associated with bipolar disorder. Gabe Howard shares his personal journey, beginning with his diagnosis of bipolar disorder in 2006. He opens up about the challenges he faced in recognizing his condition, as he was born with it and it was his normal. Gabe's story is a powerful testament to the complexities of mental health and...
Dec 08, 2023•50 min
Nikki Sharp is a world-renowned wellness coach and former model. Nikki's transformative journey from the world of modeling to becoming a beacon in the realm of health and wellness is both inspiring and enlightening. In this episode, Nikki and I delve into the power of small, consistent actions in achieving grand life ambitions. Nikki shares her philosophy on setting audacious goals and the importance of daily progress towards these goals. Her holistic approach to wellness, which transcends physi...
Dec 01, 2023•1 hr 8 min
Cary Jack, known as the Happy Hustler, is a paradigm shifter who has mastered the art of balancing ambition with well-being. His journey from a high-intensity tech entrepreneur to a lifestyle guru advocating for a harmonious life is both inspiring and instructive. In today's episode, Cary delves into his philosophy of the Happy Hustler, which is all about the systematic harmonization of ambition and well-being. He shares his personal story of burnout in the cutthroat tech industry and his transf...
Nov 24, 2023•42 min
Mark Wilhelmsson is not just an experienced investigator from New York City, but also a devoted father whose personal experience sparked a mission to educate and empower parents. His journey from a harrowing experience with his son to becoming an advocate for child safety is a story of transformation and purpose. In this episode of betterHUMAN with Greg Witz, Mark shares a chilling moment when he realized his two-year-old son was choking during breakfast. This incident, which revealed his lack o...
Nov 17, 2023•33 min
Frank Shamrock joins me on the betterHUMAN podcast for a raw and unfiltered conversation about how he became the legend he is today, why trauma shapes us, why he wants to live to 100, and so much more! This is a powerhouse of a conversation that will shake you to your core, and fire you up to live your best life! Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education ...
Nov 09, 2023•57 min
Jonathan Harvey is a seasoned entrepreneur with a diverse portfolio that spans from restaurants to development. With a rich background in construction and a passion for creating businesses that resonate, Jonathan has navigated the challenges of the entrepreneurial world with resilience and determination. In this episode of betterHUMAN with Greg Witz, Jonathan delves into his journey as an entrepreneur, sharing the highs and lows of managing restaurants, the challenges posed by the pandemic, and ...
Nov 02, 2023•48 min
Kristi Harold is the innovative founder of JAM, an organization dedicated to promoting play and sports to enhance workplace culture and mental well-being. With a mission to transform workplaces through play, JAM has become a beacon for organizations seeking to foster community, engagement, and productivity. In this episode, Kristi delves into the philosophy behind JAM and the importance of integrating play into our daily routines. She shares compelling anecdotes and insights that underscore the ...
Oct 26, 2023•37 min
In this episode of the betterHUMAN podcast, I'm joined by renowned business coach and author, Robin Waite. We dive into the truth about business growth, the challenges of scaling, and the pivotal role of pricing in determining value. Robin unveils insights from his "Fearless" branding journey, emphasizing the importance of overcoming business fears. Three key takeaways from this episode include: 🔥 The critical nature of understanding capacity for sustainable business growth. 🔥 The realization ...
Oct 19, 2023•52 min
I'm joined in the studio by the rock band Harm & Ease. From their formation in Burlington, Ontario, navigating through the Argentine music scene, to their experiences and struggles in the industry, this is a powerhouse of conversation. Despite separations and challenges, the band's commitment to their music and each other has remained unshaken, leading them through various adventures in the world of music. Highlights include: 🔥 Harm & Ease formed during their teenage years and faced sep...
Oct 12, 2023•53 min
My guest this week is renowned psychedelics expert Matt Zemon. Matt shares his transformative journey with magic mushrooms, highlighting the thin line between drugs and medicine. His personal experiences led him to study psychedelics in-depth, emphasizing their potential in both medicinal and spiritual contexts. Matt talks about his book, "Psychedelics for Everyone," underscoring the importance of preparation and integration. We also talk about the therapeutic potential of psychedelics for menta...
Oct 05, 2023•49 min
CALLING ALL COACHES AND MANAGERS! This is the episode for you. I had the pleasure of chatting with Charlie Gilkey, the brilliant mind behind Productive Flourishing. We dove deep into what coaching truly means, the importance of making our work personal, and the intricacies of team habits. Charlie's story resonated with me, reminding me of my own path into this industry. We also discussed Charlie's new book, "Team Habits." It's a must-read if you're looking to understand and strengthen the bonds ...
Sep 28, 2023•40 min
Nic Marks is an independent policy adviser, speaker, statistician, and author. He is best known for his work on the Happy Planet Index which is the first global measure of sustainable well-being. It envisions a future where good lives don't have to cost the earth. I think you will be blown away by this conversation about what happiness really is and how it applies at home and work. Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAK...
Sep 14, 2023•46 min
Cliff Hudson, former chairman and CEO of Sonic tells us how he took the company to over $4 Billion in profit. Follow his tactics and mindset, so you can build your own empire. Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skil...
Sep 07, 2023•34 min
Are you dreaming of becoming a best-selling author selling thousands of copies? Then you're going to love this conversation. Today I'm joined by Chandler Bolt, the CEO of Self-Publishing School. Chandler breaks down the concepts and frameworks for you to write, publish, and launch your own book. He also shares some of his favorite recommendations to read like "Rich Dad Poor Dad", "The 4-Hour Workweek", "The Lean Startup", "Extreme Ownership", and "The Miracle Morning". If you're looking to becom...
Aug 30, 2023•43 min
Brian Smith is the founder of Ugg, which went on to grow to over $2 Billion. In this episode, I learned how to target the right audience, the mindset required to build a billion-dollar business, and so much more. Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively ble...
Aug 24, 2023•48 min
Roman Harper is a former NFL player who played a pivotal role in leading the New Orleans Saints to Super Bowl XLIV. This is a mindset masterclass from an elite athlete from the very top. Sit back, relax, and enjoy this educational AND entertaining conversation. Here are the 3 main things I took away from my conversation with Roman. 👉 Why First Impressions Matter - It's not just about how you look but about the energy and intent you bring into a room. From the simple act of looking someone in th...
Aug 17, 2023•43 min
Welcome to the betterHUMAN podcast, where we sit down with thought leaders, authors, and impact-makers to help you become a better human and better leader. In this episode, I'm joined by Tim Storey, the "Comeback King" of life coaching. Tim's worked with some of the best of the best, from Lewis Howes to Grant Cardone, and now he's here to share his wisdom with you. Dive into his latest book, "The Miracle Mentality," and discover how to work from mundane, messy madness, and tap into the miracles ...
Aug 10, 2023•40 min
In this episode, I'm joined by the dynamic and motivational Henry Ammar. Henry is an International Life Speaker and Entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” This is a next-level conversation that will make you laugh, think, and become a betterHUMAN. Today, we talk about: ⚡ Authenticity: Henry shares his journey from boy band member to motivational speaker and life coach, emphasizing the transformative power of authenticity. You'll resonate with Henry's insights on...
Aug 03, 2023•55 min
Welcome to another episode of the betterHUMAN podcast! Today I have the pleasure of talking with Sterling Hawkins, the author of "Hunting Discomfort." Sterling shares his incredible journey from co-founding a billion-dollar startup that eventually collapsed, to becoming a thought leader in personal development and business strategy. In our conversation, we delve into the concept of discomfort as a superpower and discuss the five major discomforts that shape our lives. Sterling's insights will in...
Jul 27, 2023•45 min
Kute Blackson is a best-selling author and spiritual teacher. This is a powerhouse conversation about the art of letting go and surrender. As an entrepreneur, we may think these things are not applicable to us, but quite the opposite. These are essential for our growth and creativity in business and life. I want to challenge your understanding of spirituality, explore the concept of surrender, and learn how to become a better human. Key moments from our conversation include: 🔥 Surrender isn't a...
Jul 20, 2023•56 min
