How To Live Longer in 4 Simple Steps

Kristi Harold is the innovative founder of JAM, an organization dedicated to promoting play and sports to enhance workplace culture and mental well-being. With a mission to transform workplaces through play, JAM has become a beacon for organizations seeking to foster community, engagement, and productivity.

In this episode, Kristi delves into the philosophy behind JAM and the importance of integrating play into our daily routines. She shares compelling anecdotes and insights that underscore the transformative power of play in both personal and professional settings.

Explore more about Kristi and JAM - https://kristiherold.com/

In this episode, you will learn 4 Ways To Live A Better Life:

- Embrace Daily Play
- Build Strong Relationships
- Focus on Mental Health
- Combine Exercise with Social Interaction

Learn More About Greg Witz and betterHUMAN:

Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Learn more about what Witz Education can do for you at witzeducation.com