Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that actual...
Jul 09, 2025•44 min
In this powerful episode of the betterHUMAN podcast, Greg Witz sits down with Charlie Garcia, founder of R360, a private community of ultra-successful individuals dedicated to mastering wealth through six forms of capital: financial, intellectual, social, human, emotional, and spiritual. Charlie shares how he went from a rebellious military officer to becoming one of the most connected people on LinkedIn, a White House fellow, best-selling author, CEO, and investor. More importantly, he breaks d...
Jun 23, 2025•1 hr 9 min
In this powerful and deeply personal episode of the betterHUMAN podcast, I'm joined by the one and only Victor Marx—a man who turned the trauma of his past into a force for good. Victor shares harrowing stories of overcoming unimaginable abuse, developing the skills to become the world's fastest disarmer, and using his experiences to save others from similar horrors. This conversation is more than just an interview; it's a masterclass in resilience, moral masculinity, and the power of choice. We...
Aug 23, 2024•1 hr 19 min
In this episode, I sit down with Mikey Taylor, a former pro skateboarder turned successful entrepreneur, to uncover the mindset that transformed his life immediately. We dive into Mikey’s journey from dominating the X Games to navigating the high-stakes world of real estate investment. We kick off with his skateboarding career and explore how he transitioned into business, what it took to redefine his identity, and the lessons he learned along the way. Mikey shares practical advice on how to app...
Aug 16, 2024•43 min
I sit down with Matt Beaudreau, an educator and founder of multiple innovative school campuses (co-founder of APOGEE STRONG), to confront one of the most pressing issues of our time: the epidemic of mental health struggles among young men. Matt brings his decades of experience to the table, offering a raw and honest assessment of why our current systems are failing and what we can do to turn the tide. What You Will Learn: - The deep flaws in the traditional school system and how it's failing to ...
Aug 09, 2024•35 min
Welcome back to the betterHUMAN Podcast with Greg Witz! In this episode, we're diving deep into the art of structuring your life for ultimate success with our guest, Justin Cross. Justin, the founder of Earn It All and known as the modern-day Viking, shares his insights on how to achieve anything you desire in life. From having a healthy body and a successful business to maintaining strong relationships and a big bank account, Justin believes it all starts with becoming the most elite physical a...
Aug 02, 2024•51 min
This interview will blow your mind! Brett Johnson, once a United States Most Wanted cybercriminal, was dubbed the Original Internet Godfather by the US Secret Service. He established ShadowCrew, the first organized cybercrime community, which paved the way for today's darknet and darknet markets. Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years...
Jul 26, 2024•51 min
Scott Walker is a former Scotland Yard detective, world-renowned hostage negotiator, and author. Scott talks about how life is full of negotiations, whether it’s with family, colleagues, or clients. He emphasizes understanding and collaboration over compromise. Key skills discussed include listening, empathy, and building trust. Scott shares stories from his time as a police detective and negotiator, showing these principles in action. Learn how to communicate better, influence effectively, and ...
Jul 19, 2024•43 min
In this eye-opening episode of "betterHUMAN," I'm joined by Paul Morland, a renowned author and broadcaster specializing in population and demographic trends. We go into the pressing questions about global population dynamics and the looming challenges of declining birth rates. Paul Morland, author of several books including his latest, "No One Left," shares his insights on why the world's fertility rates are dropping and the potential societal impacts of this trend. We discuss the cultural and ...
Jul 12, 2024•53 min
In this episode, I sit down with Connie Zack, co-founder of Sunlighten, a global leader in infrared light therapy and saunas. To be a betterHUMAN, you need to have betterHEALTH. I cover it a few times a month and know the importance of health over everything. You will discover the healing power of infrared light, how it differs from traditional heat, and its incredible benefits for physical and mental health. Key Takeaways: - Healing Without UV Rays: Learn how infrared light, unlike UV light, of...
Jul 05, 2024•46 min
In this week's episode, we dive deep into the undercurrents shaping our world with the brilliant artist and storyteller, Lubomir Arsov. Known for his groundbreaking work in animated films such as "In Shadow" and "Kingdom," Lubomir shares his profound perspectives on the psychological, parapolitical, and spiritual dynamics defining our era of transformation. What you'll learn: - The hidden forces influencing global institutions and individual sovereignty. - How the dissolution of cultural and per...
Jun 28, 2024•37 min
Today we dive into the groundbreaking world of regenerative medicine with the renowned cardiologist, celebrity doctor, and stem cell pioneer, Dr. Ernst von Schwarz. What You'll Learn: 🔹 Discover the revolutionary potential of stem cells in enhancing quality of life. 🔹 Uncover the truth about aging and how it can be transformed through cutting-edge science. 🔹 Learn about the promising future where longevity might stretch to 120 or even 150 years. 🔹 Get insights into the latest research and cl...
Jun 21, 2024•27 min
This week, I'm joined by Roberta Bergman, founder of Body Formula and author of "Back on Track: The Exercise Guide to Healing Your Back." Roberta is a renowned expert in holistic health, fitness, and back care. Whether you're dealing with chronic back pain or looking to prevent it, this episode is packed with valuable insights and practical tips. In this episode, you will learn: - Essential Techniques for Proper Posture: Discover how simple adjustments in your daily posture can make a significan...
Jun 14, 2024•27 min
Today I'm with Anthony Scaramucci, the dynamic founder of SkyBridge Capital and the visionary behind the SALT Conference. Known for his brief yet memorable stint in the Trump White House, Anthony opens up about the power of resilience and the importance of kindness in our daily lives. 🔑 Key Takeaways: - His thoughts on Trump and his leadership style - The importance of facing adversity head-on and the respect it garners. - How a mindset centered around kindness can transform your life and those...
Jun 07, 2024•45 min
Welcome to this week's inspiring episode featuring Michael O'Brien, a mindset and executive coach, speaker, and meditation teacher. In this powerful conversation, Michael shares his transformative journey from a severe cycling accident to becoming a leading voice in mindfulness and meditation. This episode is packed with valuable insights into resilience, mental health, and the power of meditation. What You'll Learn: - Resilience in the Face of Adversity: Michael's harrowing story of surviving a...
May 31, 2024•53 min
This is from a recent event I spoke at. Today I'll guide you through the journey of self-awareness and continuous learning, offering practical insights and relatable examples. We'll also introduce a powerful model that helps answer critical questions about personality and behavior, shedding light on managing interactions effectively and improving your communication skills. By the end of this video, you'll gain valuable tools to enhance your abilities in both personal and professional settings, e...
May 29, 2024•11 min
In this episode, I sit down with the legendary Raghunath Cappo, formerly known as Ray Cappo, the founder of the hardcore punk band Youth of Today. We dive deep into personal growth, spirituality, and the power of taking responsibility for your own triggers. From punk rocker to monk, Raghunath shares his transformative journey and the wisdom he's gained along the way. Discover how he balances his past with his current role as a spiritual teacher, podcast host, and leader of transformational retre...
May 24, 2024•46 min
I sit down with Jimmy Rex to uncover the secrets to true success and self-development. We start by discussing the essential elements that money can't buy: loving relationships, a peaceful mind, and a healthy body. Jimmy then shares his expert insights on real estate investing and the importance of cash flow and long-term strategies. But we don't stop there. We dive into the crucial topic of men's mental health, exploring how community and coaching can provide the support men need in today's chal...
May 17, 2024•39 min
Ready to transform your relationships and improve your self-talk? In this episode of betterHUMAN, I talk with renowned neuropsychologist Dr. Judy Ho about her latest book, "The New Rules of Attachment." Dr. Ho helps us understand the different attachment styles (secure, anxious, avoidant, disorganized) and how they impact our lives. What You'll Learn: - What is attachment theory? - How our childhood shapes our attachment styles. - The link between attachment and mental health in the modern world...
May 10, 2024•33 min
Are you ready to transform your fatherhood journey? In this episode, I'm joined by my good friend and attachment expert Adam Lane Smith, who reveals how early attachments shape your parenting style and your child's future. - Discover the Surprising Science: Learn how your brain chemistry influences the way you connect with others. - The Attachment Secret: Am I a good enough parent? Uncover the different attachment styles and how they shape you. - Practical Takeaways: Get actionable tips for buil...
May 03, 2024•55 min
Welcome to another episode of the betterHUMAN Podcast, I'm your host, Greg Witz! Joining us today is Dr. Jeffrey Bland, a trailblazer in functional medicine and often referred to as the "OG of Functional Medicine." Dr. Bland shares his profound insights on how our lifestyle choices significantly influence our health outcomes, asserting that 70% of our health is shaped not by genetics but by our daily habits. Prepare to delve into topics like: - The potent longevity secrets from the blue zones - ...
Apr 26, 2024•48 min
Today I'm joined by author, speaker, and in his own words, enlightened hooligan, Philip McKernan. We talk about so many things, from castles (yep!) to the need for vulnerability in our lives. Is vulnerability the secret sauce that will allow us the freedom we truly desire? Philip, known for his daring approach to life and business, boasts a motto that encapsulates his philosophy: “90% of people die with regret, I work with the other 10% .” In this episode, we cover: - The power and speed of vuln...
Apr 19, 2024•44 min
In this episode, I sit down with Jonathan Harvey from Blendr News. This is an eye-opening discussion about the way the world is heading. From the political landscape, potential TikTok ban, AI, and censorship, this is a scary but much-needed conversation that we hope shows people what is coming in 2024 and beyond. --- Follow Jonathan Harvey WEBSITE - https://www.blendrnews.com/ INSTAGRAM - https://www.instagram.com/itsjonathanharvey Follow Greg Witz: 🔔 SUBSCRIBE FOR MORE: https://www.youtube.com...
Apr 12, 2024•1 hr 3 min
Today, we're diving into a deep conversation with our special guest, Dan Ariely, a renowned psychology and behavioral economics professor at Duke University. In this episode, we explore the challenges of navigating the complexities of life, especially during these uncertain times. From the rise of identity politics to the personalization of debates, our resilience is being tested like never before. Dan shares his journey of overcoming injuries sustained in an explosion, which sparked his fascina...
Apr 05, 2024•54 min
Today I'm joined by Jeremy Miner for an in-depth look into sales, psychology, and so much more to level up your business. Sales is the lifeblood of business, so you better get good at it if you're going to succeed. What you'll learn: Societal Views on Salespeople - Explore the reasons behind the lower societal status of salespeople and how this perception clashes with the reality of sales being a fundamental driver of the economy. Effective Sales Techniques - Discover the importance of moving be...
Mar 29, 2024•51 min
For years I've had severe and debilitating back pain. This year I decided to try stem cell therapy and today on the show, I'm joined by Dana Herrera to talk all about it. Everything you need to know about stem cells from an expert! If you're in pain, and looking to rehabilitate, this conversation will give you a lot of clarity if this is a viable option for you. --- Learn More About Dana and her work - https://www.rmi-international.com/ Learn More About Greg Witz and betterHUMAN: Greg’s sole mis...
Mar 22, 2024•1 hr 2 min
Today we're joined by Eric Edmeades, a renowned health and wellness expert. Eric shared his profound insights on the dire consequences of our modern diet, highlighting that the central cause of death has shifted from starvation to the consumption of detrimental foods. Highlighting the alarming prevalence of diabetes and obesity, he advocates for a grocery shopping strategy that avoids the processed and sugar-laden products often found in the center aisles, dubbing this area "The Pit of Doom." Er...
Mar 15, 2024•1 hr 10 min
Amanda Goodall is a professor of leadership at London's Bayes Business School (formerly Cass) and has been researching, publishing, and communicating on expert leadership for nearly two decades. In this episode, she explains that organizations led by people with deep expertise in their field perform better. This includes both company success and employee satisfaction. Goodall’s work challenges common leadership training practices, advocating for industry-specific knowledge. Key Takeaways for Ent...
Mar 08, 2024•39 min
Today, we tackle the widespread issue of chronic stress, a challenge affecting three-quarters of the global population with our guest Rudi Riekstins. Rudi shares his expertise in navigating and transforming stress into a tool for growth. We talk about the critical role of morning routines in setting the day's tone and the transformative power of emotional regulation on our life's trajectory. We also discuss some practical strategies for your emotional and mental well-being. If you're looking to ...
Mar 01, 2024•57 min
Today we sit down with Colin Campbell, who shares his heart-wrenching journey through grief following the tragic loss of his children, Ruby and Hart, in a devastating car accident. Colin's story is not just one of loss but also resilience, healing, and the power of community support in the face of unimaginable sorrow. This episode of the betterHUMAN podcast offers a profound look at the complexities of grief, the importance of community and communication, and the individual journey toward healin...
Feb 22, 2024•57 min
