In this weeks episode, we have a #teamrun2pb coach and athlete interview. Meet Cecylia Garcia who joined Run2PB in 2022, having a background as a soccer player who started running during COVID-19 to maintain fitness. Initially, she aimed for a sub-40 minute 10k and a 90-minute half marathon. Her interest grew with Strava segments in 2020 and listening to podcasts like "Inside Running" in 2021. However, by 2022, she experienced a plateau and even regressed due to conflicting online information, p...
Jun 25, 2025•1 hr
The latest "Better with Running" podcast featured an insightful interview with John-Paul Caligiuri, a dedicated runner who recently achieved a personal best of 16:05 in the Albert Park 5km. John-Paul shared details about his extensive running journey, which spans approximately 15 years of consistent effort. During this time, he's amassed an impressive list of PBs, including a 2:28 marathon in Chicago, 72mins for the half and 33mins over the 10k. The interview talks about how he came involved wit...
Jun 18, 2025•1 hr 3 min
In our 250th episode of the Better with Running Podcast! We celebrate this milestone, with a special duo from the run2pb team: dedicated athlete Liam Brandt and his coach, James Telford. In this interview, we explore Liam's running journey, from his humble beginnings in the sport to his impressive progression and training ahead of his debut at the Gold Coast Marathon. Liam speaks candidly about the demanding sessions, the mental fortitude required for solo runs in the dark, and the stark contras...
Jun 11, 2025•1 hr 10 min
In this episode of the Better With Running Podcast, hosts Chris and Zac start the show by touching on listener feedback and a recent incident highlighting poor track etiquette amidst the current "running boom." Chris updates on his elliptical training as he recovers from injury, hoping for a gentle return to running soon, while Zac details his own structured return-to-run program, starting with walk/jogs and feeling positive. They also briefly discuss elliptical machine preferences and inaccurac...
Jun 04, 2025•1 hr 7 min
This episode of Better With Running kicks off with an update from host Chris Armstrong on his calf strain, sustained in a work incident. While still recovering and not yet running, Chris shares his positive progress and hopes for a return to activity soon, The main focus then shifts to a compelling conversation with Andrew "Sos" Sostheim, an integral member of the Run2PB family since 2018. Andrew recounts his running journey, which began in 2014 after his football career, initially to get fit, b...
May 28, 2025•1 hr 3 min
Join us on Better With Running as Chris recounts a training week of highs and lows – the Subi Run, and then an unfortunate calf injury that'll keep him from XCR. Some shout-outs to some fantastic Run2PB race results from past guests. Then, prepare to be inspired by Chris Hillhouse He'll share his journey from humble time trials around a school footy oval to a massive race at the weekend, where he averaged 3:26/km pace for 12k. Chris talks about his motivation and how he honours a great friend, h...
May 21, 2025•1 hr 12 min
This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decision-making in an athlete's career, exploring the various factors, from legacy to personal growth, that influence choices about future races like the Wor...
May 14, 2025•1 hr 35 min
Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about the importance of personalised coaching and how one size does not fit all, and how generic plans, are doing a disservice to the running community due ...
May 07, 2025•1 hr 51 min
This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition strategy, and the mental fortitude gained from running in packs. Zacca then provides his observations a...
Apr 30, 2025•1 hr 25 min
Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and kickstart his year. Zacca shares a brief, memorable encounter he had at yoga and expresses his excitement ...
Apr 23, 2025•1 hr 1 min
This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable insights from her coaching perspective, including recent athlete successes and how coaching influenc...
Apr 16, 2025•1 hr 22 min
This episode features two insightful guests: Josh Kelly (#teamrun2pb Athlete) Joined #teamrun2pb in 2018. Shares his personal running journey and progression. Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles. Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell. Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life. Dr. Steven Langdon (Background in Sport...
Apr 09, 2025•2 hr
In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees. Special Guest: Sam Clifford This week, we welcome a rising star in Australian distance running, Sam Clifford . A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive ...
Apr 02, 2025•1 hr 37 min
In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him. #TeamRun2PB Interview: Pooja Bhuller Chriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey. Hear how Pooja started running during COV...
Mar 26, 2025•1 hr 12 min
This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates. The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load management. He shares his Ballarat Marathon training and the unbelievable story of his stolen Superblasts—a running mystery unfolding! The next guest is James...
Mar 19, 2025•1 hr 30 min
This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym! Friend of the Show , Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for Butterfly" ...
Mar 12, 2025•2 hr 1 min•Ep. 237
First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running! Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up ...
Mar 05, 2025•1 hr 31 min
This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her runnin...
Feb 26, 2025•1 hr 12 min
This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset. We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her mara...
Feb 19, 2025•1 hr 25 min•Ep. 234
This week's Better with Running Podcast features a fantastic catch-up with Run2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting...
Feb 12, 2025•1 hr 14 min•Ep. 233
This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes. The #teamru...
Feb 05, 2025•1 hr 32 min•Ep. 232
Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session. Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, in...
Jan 29, 2025•1 hr 24 min•Ep. 231
This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL This weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and strengt...
Jan 22, 2025•1 hr 16 min•Ep. 230
This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength. The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. ...
Jan 15, 2025•1 hr 15 min•Ep. 229
This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey. The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the A...
Jan 08, 2025•2 hr 11 min•Ep. 228
Better With Running Podcast: Episode Kickstart 2025! Chriso and Zacca are Back! They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break. New Coach Announcement A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to runn...
Jan 01, 2025•1 hr 12 min•Ep. 227
This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt. The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidanc...
Dec 18, 2024•1 hr 34 min•Ep. 226
In this weeks episode, regular guest and #teamrun2pb athlete Laura Kerlin recaps her 2024: Marathon PB, Bendigo Athletics Club, meeting coach IRL, Queenstown half, injury & Berlin 2025! Running highlights (personal & fan) + world record chat (with a hilarious baking clip!) https://www.instagram.com/marathonacademy/reel/DC5AnjjRd5-/ Chris & Zacca share strong training weeks + listener Q&A on head-to-head races & predicting zatopek 10k winners....
Dec 11, 2024•1 hr 35 min•Ep. 225
This week’s episode is a celebration of outstanding achievements within the #teamrun2pb community. We delve into recent highlights, including a Andy Buchanan's record-breaking marathon performance and one of his athlete’s continued progression. Coach’s Award: Gemma Maini, presents the coveted Coach’s Award for October and November. After careful consideration of numerous impressive performances, the award is bestowed upon Isaac Oppenheimer. His recent PB, strong showing at the Transplant Games, ...
Dec 04, 2024•1 hr 19 min•Ep. 224
In this weeks episode, Chriso provides a weekly update on his running and gardening progress, including a down week and opted for a lower volume week, incorporating elliptical workouts and gardening. Zacca battles through an interrupted week, fighting off a cold. #teamrun2pb athlete interview: Features two members of the CMRC - Choccie Milk Run Club. The club is led by Run2PB Coach Ben Stolz, who is based in Bendigo, central Victoria, and also joins the chat. David Stevens and Patrick O'Brien sh...
Nov 27, 2024•1 hr 34 min•Ep. 223
